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ruthdee2000

(33 Recipes) Created by RUTHDEE2000

Recipes in this Collection

Very Good 4.3/5
(8 ratings)

Sugar, Wheat & Flour Free

Submitted by FULLSAIL

Carbs: 9.4g | Fat: 17.6g | Fiber: 0.4g | Protein: 24.6g | Calories: 478.9
Very Good 4.8/5
(4 ratings)

This is an altered recipe from the Better Homes and Gardens Cookbook. It uses ready-to-bake/no-boil gluten free rice noodle in the place of normal lasagna noodles and it tastes GREAT! We also recommend the sauce used in this recipe to ensure that it remains gluten-free. The use of weight-watchers cheese, 98% fat free ground beef, and egg beaters lowers the fat and calories considerably.

Submitted by BEATLEBANDAIDE

Carbs: 23.4g | Fat: 14.4g | Fiber: 1g | Protein: 24.5g | Calories: 318.8
Cabbage Casserole
Very Good 4.2/5
(218 ratings)

A great recipe that is easy to make.

Submitted by SPROUT

Carbs: 8.5g | Fat: 8.5g | Fiber: 1.8g | Protein: 13.4g | Calories: 161.2
Very Good 4.9/5
(7 ratings)

Submitted by MOMRITZ

Carbs: 15.4g | Fat: 3.6g | Fiber: 1.3g | Protein: 18.8g | Calories: 166.9
Very Good 4.3/5
(3 ratings)

For A Breakfast On The Go

Submitted by BVJANEY

Carbs: 90.2g | Fat: 0.9g | Fiber: 8.8g | Protein: 14.1g | Calories: 380.8
Tropical Smoothie
Very Good 4.7/5
(10 ratings)

Quick, easy, and delicious, this refreshing drink is also packed with calcium and protein.

Submitted by TABBYKAT75

Carbs: 37.1g | Fat: 0.6g | Fiber: 3.4g | Protein: 7.1g | Calories: 167
Hearty Turkey Chili
Very Good 4.5/5
(4 ratings)

Perfect for the stockpot or the crockpot

Submitted by SKINNYGAIL

Carbs: 52.1g | Fat: 4.3g | Fiber: 12.7g | Protein: 32.3g | Calories: 364.7
(no ratings)

A nice warm treat

Submitted by BROWNIEGURL

Carbs: 24.5g | Fat: 12g | Fiber: 2.4g | Protein: 5.6g | Calories: 215.3
Very Good 4.5/5
(4 ratings)

A holiday favorite without the guilt.

Submitted by BONNIEPF

Carbs: 24g | Fat: 1g | Fiber: 0.6g | Protein: 6.5g | Calories: 129.5
Very Good 4.3/5
(68 ratings)

Fast, Easy and Delicious!

Submitted by YEEHAWSISTER

Carbs: 15g | Fat: 18.1g | Fiber: 4g | Protein: 17.8g | Calories: 291.6
Very Good 4.6/5
(8 ratings)

Submitted by HEATHERANN76

Carbs: 14.7g | Fat: 2.9g | Fiber: 0.6g | Protein: 1.4g | Calories: 91.2
This recipe has been marked private.
Incredible! 5.0/5
(3 ratings)

Submitted by MAAMOU

Carbs: 42.1g | Fat: 15.1g | Fiber: 3g | Protein: 7.6g | Calories: 334.6
Very Good 4.0/5
(2 ratings)

Suitable for South Beach Diet Phase 1; gluten-free (if you use gluten-free baking powder); lactose-free; sugar-free

Submitted by BEESPAJAMAS

Carbs: 9.8g | Fat: 3.1g | Fiber: 2.8g | Protein: 4.6g | Calories: 72
Thai Noodle Salad
Very Good 4.5/5
(159 ratings)

You'll get 100% of your daily vitamin C with this dish!

Carbs: 26g | Fat: 6.6g | Fiber: 3g | Protein: 19.4g | Calories: 235.9
Very Good 4.6/5
(10 ratings)

Yo u may add or subtract ingredients to your taste.
Serve with a crusty roll for a great dinner.
Soup doubles and freezes well.
I freeze bits of vegetables and then add them to the soup as well.

Submitted by LOULOUBELLE2

Carbs: 13.9g | Fat: 8.2g | Fiber: 2.8g | Protein: 9.2g | Calories: 162.7
Incredible! 5.0/5
(1 rating)

Use this to top your favourite cake or brownies in a 13x9 pan

Submitted by MELODYC47

Carbs: 9.7g | Fat: 5g | Fiber: 0.2g | Protein: 0.5g | Calories: 82.8
Very Good 4.7/5
(10 ratings)

THIS IS COMFORT FOOD LIKE MOM USED TO MAKE ONLY LOW FAT.

Submitted by CINDYSIOUX

Carbs: 31.4g | Fat: 15.4g | Fiber: 5.8g | Protein: 21.7g | Calories: 346.6
Incredible! 5.0/5
(1 rating)

A crunchy sunflower seed, pumpkin seed and almond crust provides a hearty base for the rich and creamy pumpkin custard filling. You'll never miss the gluten or the doughy pastry! This is equally delicious frozen - one of my friends prefers it that way!

Submitted by JO_JO_BA

Carbs: 25.7g | Fat: 10.4g | Fiber: 2.9g | Protein: 6.6g | Calories: 212.8
Lower fat French Onion Soup
Very Good 4.0/5
(5 ratings)

Considering that a regular 1 cup serving of French Onion Soup can contain800+ calories, i think this is a vast improvement!
The flavor is rich and satisfying and when properly prepared it is truly delicious!

Submitted by MELISSAROSE82

Carbs: 38.5g | Fat: 9.8g | Fiber: 4.8g | Protein: 7.2g | Calories: 271.8
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