Submitted by COBANION

This is the tuna salad that my Mom always made and I have never stopped loving. It's great with crackers, on bread or toast, pita pockets, veggies or all on its own.

You can lower the sodium by buying low sodium sweet peas, which we have not been able to find as of yet.

Submitted by GIRLHALFFULL

This is for a double batch, you may half it if you wish.

Submitted by AMANDACARMICKLE

Submitted by DUNEBUG1

Submitted by FIERRO6

Adapted from Paula Deen's recipe. High in protein, low in carbs and calories!

Submitted by NMLAHAIE

Very easy and totally delish!

Made using real lemon juice and pepper rather than a seasoning.... gives it a much more intense flavour.

Submitted by LEXXABELLE

a twist to tuna

Submitted by MRSUSSRUSSELL

During the week, my morning time is very limited and I used to skip breakfast. After refocusing to ensure I ate something filling, healthy and quick EVERY morning, I started to make these. Usually, I make two at a time, one for my wife as well and we will drink it before heading out to our work outs.

Submitted by DREAMGURU

was amazed by the protien and calories per pancakes when I typed in this old family recipe (from 1950's betty crocker!)

Submitted by SOMETHING2DO

Submitted by LRUSSELLFAMILY

Oatmeal Breakfast Bar with banana

Submitted by LALA_NANU

Submitted by BUBBLINGOVER520

Submitted by DEBTANK2006

A yummy way to start the day with very little fat and lots of flavor!

Submitted by JOJOMKE

Submitted by SEWINGMEG

Very hearty and satisfiying dish that doesn't feel like your eating low calorie. I top it off with fresh chopped Cilantro and fat free cheese or sour cream and a dash of lime juice.Serving size is 1 cup.

Submitted by KCPLUS3

Submitted by JGOODIN