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Jo's Healthy Cooking

Jo's Healthy Cooking

(25 Recipes) Created by JOLEEBLON

Recipes in this Collection

This recipe has been marked private.
Good 3.7/5

Cookbook creator says: Recipe very moist. Will try adding nuts or dried cranberries or maybe some coconut.

Submitted by DAZY7997

Carbs: 30.4g | Fat: 0.4g | Fiber: 1.2g | Protein: 2g | Calories: 129.5
This recipe has been marked private.
Good 3.9/5

Submitted by SMEESY

Carbs: 24.5g | Fat: 3.6g | Fiber: 1.1g | Protein: 2.5g | Calories: 135.3
Very Good 4.8/5

Easy to make - satifies that cake fix!

Submitted by SHARONGD

Carbs: 23.3g | Fat: 2.9g | Fiber: 0.2g | Protein: 1.2g | Calories: 123.1
Applesauce Oatmeal Muffins
Very Good 4.3/5

Cookbook creator says: We love these. I added raisins, nuts and 1 mashed ripe banana. Delicious!!

Submitted by JOJOMKE

Carbs: 20.5g | Fat: 0.5g | Fiber: 1.7g | Protein: 2.9g | Calories: 93.5
Applesauce Carrot Cake
Good 3.9/5

Applesauce makes this cake healthier than your regular cake.

Carbs: 21.5g | Fat: 5.7g | Fiber: 2.9g | Protein: 3.6g | Calories: 145.8
Very Good 4.5/5

Flaky, pre-made puff pastry with gourmet chocolate and sweet, romantic berries make for an easy, quick and perfect Valentine's treat for couples everywhere.

Submitted by JO_JO_BA

Carbs: 16.8g | Fat: 10.4g | Fiber: 1.7g | Protein: 2.9g | Calories: 168.9
Banana Cinnamon Cookies
Very Good 4.1/5

These cookies subsitute eggs with banana, and uses whole wheat flour instead of white flour. This recipe is adapted from a recipe from COSMOGIRL magazine.

Submitted by FRANKZAWEERA

Carbs: 7.5g | Fat: 2.5g | Fiber: 0.5g | Protein: 0.5g | Calories: 59.2
Very Good 4.2/5

A rich dessert that chocolate lovers will fall for.

Submitted by AH32605

Carbs: 33.8g | Fat: 6.8g | Fiber: 1.3g | Protein: 2.6g | Calories: 199.2
Baked Pork Chops
Very Good 4.0/5

These spicy and moist pork chops are made with no added fat, egg whites, evaporated skim milk, and a lively herb mixture.

Carbs: 11.2g | Fat: 12.1g | Fiber: 0.3g | Protein: 28.1g | Calories: 271.6
Guilt Free Chocolate Cake
Very Good 4.3/5

This is ridiculously low in fat and calories. Generous portions that are very fudgy like a brownie.

Submitted by FLOWERDALEJEWEL

Carbs: 30.5g | Fat: 1g | Fiber: 3.2g | Protein: 5g | Calories: 132.5
Very Good 4.3/5

Cilantro, green pepper, onion, and garlic give this bean dish a spicy kick.

Carbs: 16.4g | Fat: 0.4g | Fiber: 4.9g | Protein: 5.2g | Calories: 79.4
Very Good 4.7/5

This easy recipe makes a complete meal in the Crock Pot!

Submitted by KARICHELLE

Carbs: 36.7g | Fat: 4.9g | Fiber: 4.8g | Protein: 28.4g | Calories: 304.8

This is totally awesome and a great fix if you need it!!!

Submitted by DEBORAHB1972

Carbs: 37.6g | Fat: 3.1g | Fiber: 17.1g | Protein: 11.7g | Calories: 168.7
Very Good 4.3/5

A simple cucumber salad for the Dog Days of Summer.

Carbs: 3.8g | Fat: 10.3g | Fiber: 0.7g | Protein: 0.5g | Calories: 106.4
Very Good 4.3/5

This is a lower cal version of the cabbage noodle salad

Submitted by MICHELLEMESSER

Carbs: 18.5g | Fat: 7.3g | Fiber: 3.4g | Protein: 3.5g | Calories: 146
Frozen Pudding Pops
Very Good 4.4/5

Creamy pudding makes fantastic frozen treats.

Carbs: 6g | Fat: 0.7g | Fiber: 0.1g | Protein: 2.4g | Calories: 35.3
Very Good 4.2/5

A warm, sweet baked apple is the perfect ending to any meal.

Carbs: 49.2g | Fat: 4.3g | Fiber: 3.9g | Protein: 0.3g | Calories: 223.5
Good 3.8/5

A healthy dressing alternative for your favorite salad.

Submitted by SCRAPULOUS

Carbs: 2g | Fat: 10.5g | Fiber: 0.1g | Protein: 0g | Calories: 101.9
Very Good 4.3/5

Submitted by BARBIERB

Carbs: 22.3g | Fat: 4.8g | Fiber: 3.3g | Protein: 29.2g | Calories: 247.6
Very Good 4.1/5

On the grill your favorite fresh fruit picks up new and unique flavor!

Printed with permission from the American Institute for Cancer Research

Carbs: 23.1g | Fat: 2.7g | Fiber: 3.4g | Protein: 4.4g | Calories: 124.3
Vegetarian Chili
Very Good 4.1/5

Cut out the fat by leaving out the meat. This thick stew is perfect on top of a baked potato. For a thinner soup, add water.

Carbs: 23g | Fat: 2.9g | Fiber: 7.6g | Protein: 7.2g | Calories: 141.3
Flourless Tiny Peanut Butter Cookies
Very Good 4.2/5

Gluten-free, low sugar and low sodium!

Submitted by EMJAYEL25

Carbs: 3.6g | Fat: 3.9g | Fiber: 0.2g | Protein: 2.2g | Calories: 57.7
Good 3.3/5

Although chocolate and zucchini may sound like an odd combination, these are scrumptious! A whole-grain and veggie treat!

Submitted by ALYSONL

Carbs: 19.5g | Fat: 4.9g | Fiber: 1.7g | Protein: 1.6g | Calories: 122.1
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