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Jo's Healthy Cooking

Jo's Healthy Cooking

(25 Recipes) Created by JOLEEBLON

Recipes in this Collection

This recipe has been marked private.
Good 3.7/5
(28 ratings)

Cookbook creator says: Recipe very moist. Will try adding nuts or dried cranberries or maybe some coconut.

Submitted by DAZY7997

Carbs: 30.4g | Fat: 0.4g | Fiber: 1.2g | Protein: 2g | Calories: 129.5
This recipe has been marked private.
Good 3.9/5
(7 ratings)

Submitted by SMEESY

Carbs: 24.5g | Fat: 3.6g | Fiber: 1.1g | Protein: 2.5g | Calories: 135.3
Very Good 4.8/5
(5 ratings)

Easy to make - satifies that cake fix!

Submitted by SHARONGD

Carbs: 23.3g | Fat: 2.9g | Fiber: 0.2g | Protein: 1.2g | Calories: 123.1
Applesauce Oatmeal Muffins
Very Good 4.3/5
(2554 ratings)

Cookbook creator says: We love these. I added raisins, nuts and 1 mashed ripe banana. Delicious!!

Submitted by JOJOMKE

Carbs: 23.6g | Fat: 0.5g | Fiber: 1.7g | Protein: 3g | Calories: 93.2
Applesauce Carrot Cake
Good 3.9/5
(131 ratings)

Applesauce makes this cake healthier than your regular cake.

Carbs: 21.5g | Fat: 5.7g | Fiber: 2.9g | Protein: 3.6g | Calories: 145.8
Very Good 4.5/5
(34 ratings)

Flaky, pre-made puff pastry with gourmet chocolate and sweet, romantic berries make for an easy, quick and perfect Valentine's treat for couples everywhere.

Submitted by JO_JO_BA

Carbs: 16.8g | Fat: 10.4g | Fiber: 1.7g | Protein: 2.9g | Calories: 168.9
Banana Cinnamon Cookies
Very Good 4.1/5
(19 ratings)

These cookies subsitute eggs with banana, and uses whole wheat flour instead of white flour. This recipe is adapted from a recipe from COSMOGIRL magazine.

Submitted by FRANKZAWEERA

Carbs: 7.5g | Fat: 2.5g | Fiber: 0.5g | Protein: 0.5g | Calories: 59.2
Chocolate Caramel Pecan Cake
Very Good 4.2/5
(39 ratings)

A rich dessert that chocolate lovers will fall for.

Submitted by AH32605

Carbs: 33.8g | Fat: 6.8g | Fiber: 1.3g | Protein: 2.6g | Calories: 199.2
Baked Pork Chops
Very Good 4.0/5
(575 ratings)

These spicy and moist boneless pork chops are made with no added fat, egg whites, evaporated skim milk, and a lively herb mixture.

Carbs: 11.1g | Fat: 12.1g | Fiber: 0.3g | Protein: 27.9g | Calories: 271.4
Guilt Free Chocolate Cake
Very Good 4.3/5
(27 ratings)

This is ridiculously low in fat and calories. Generous portions that are very fudgy like a brownie.

Submitted by FLOWERDALEJEWEL

Carbs: 30.5g | Fat: 1g | Fiber: 3.2g | Protein: 5g | Calories: 132.5
Very Good 4.3/5
(61 ratings)

Cilantro, green pepper, onion, and garlic give this bean dish a spicy kick.

Carbs: 16.4g | Fat: 0.4g | Fiber: 4.9g | Protein: 5.2g | Calories: 79.4
Very Good 4.7/5
(15 ratings)

This easy recipe makes a complete meal in the Crock Pot!

Submitted by KARICHELLE

Carbs: 36.7g | Fat: 4.9g | Fiber: 4.8g | Protein: 28.4g | Calories: 304.8
(no ratings)

This is totally awesome and a great fix if you need it!!!

Submitted by DEBORAHB1972

Carbs: 37.6g | Fat: 3.1g | Fiber: 17.1g | Protein: 11.7g | Calories: 168.7
Cool Cucumber Salad
Very Good 4.3/5
(257 ratings)

This simple salad pairs well with grilled meats.

Carbs: 3.8g | Fat: 3.5g | Fiber: 0.6g | Protein: 0.4g | Calories: 46
Very Good 4.3/5
(6 ratings)

This is a lower cal version of the cabbage noodle salad

Submitted by MICHELLEMESSER

Carbs: 18.5g | Fat: 7.3g | Fiber: 3.4g | Protein: 3.5g | Calories: 146
Frozen Pudding Pops
Very Good 4.4/5
(283 ratings)

Creamy pudding makes fantastic frozen treats.

Carbs: 6g | Fat: 0.7g | Fiber: 0.1g | Protein: 2.4g | Calories: 35.3
Very Good 4.2/5
(135 ratings)

A warm, sweet baked apple is the perfect ending to any meal.

Carbs: 49.2g | Fat: 4.3g | Fiber: 3.9g | Protein: 0.3g | Calories: 223.5
Good 3.8/5
(8 ratings)

A healthy dressing alternative for your favorite salad.

Submitted by SCRAPULOUS

Carbs: 2g | Fat: 10.5g | Fiber: 0.1g | Protein: 0g | Calories: 101.9
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