SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

More Recipe Collections

condiments -ish

(8 Recipes) Created by MIZMARYB

Recipes in this Collection

Hummus
Very Good 4.0/5
(548 ratings)

A healthy and filling middle eastern dip! Eat it as an appetizer or snack with some pita. Why buy your hummus ready made from the store, when you can make it yourself?

Submitted by GRANT_ME_WINGS

Carbs: 9.4g | Fat: 2g | Fiber: 3.1g | Protein: 3.1g | Calories: 69.3
Very Good 4.7/5
(79 ratings)

Submitted by SLCOLMAN

Carbs: 7.6g | Fat: 2.9g | Fiber: 1.8g | Protein: 2.7g | Calories: 65.1
Pumpkin and Sesame Hummus ( adapted from EAT CLEAN RECIPE)
(no ratings)

This is delicious and so easy ....enjoy with BAKED Tortilla chips and home made salsa.

Submitted by MELTEAGUE

Carbs: 4.3g | Fat: 1g | Fiber: 1.2g | Protein: 1.3g | Calories: 30.2
Black Bean Hummus
Very Good 4.2/5
(326 ratings)

Smoky from the cumin with a hidden serving of vegetables, this dip is equally delicious in a burrito as it is spread on tortilla chips.

Submitted by STEPFANIER

Carbs: 5.3g | Fat: 0.7g | Fiber: 1.7g | Protein: 1.7g | Calories: 32.9
Sandys pico de gallo
Very Good 4.7/5
(7 ratings)

This is very good , low calorie and low sodium. Great on salads or to use with baked chips for a low calorie snack.

Submitted by SANDYJ59

Carbs: 3.3g | Fat: 0.1g | Fiber: 0.5g | Protein: 0.4g | Calories: 14.1
Pico de Gallo - Authentic Mexican Salsa
Very Good 4.6/5
(442 ratings)

The versatility of this Mexican salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips.

Submitted by METALFINGER2U

Carbs: 5.9g | Fat: 0.3g | Fiber: 1.6g | Protein: 0.9g | Calories: 22.5
(no ratings)

A healthy blueberry topping for hot cereal, pancakes, cottage cheese, etc.

Submitted by NEWEVERYMORNING

Carbs: 5.5g | Fat: 0.1g | Fiber: 0.5g | Protein: 0.1g | Calories: 22.2
Summer Cucumber Salsa
Very Good 4.3/5
(133 ratings)

A new twist on salsa, for using cucumbers from the garden!

Submitted by SLINKY78

Carbs: 9.8g | Fat: 0.5g | Fiber: 2.5g | Protein: 2g | Calories: 44.4
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=201294