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Recipe Collections
 

Diabetic

(9 Recipes) Created by BENJAMINROGERS

Recipes in this Collection

Very Good 4.0/5
(2 ratings)

This recipe uses PLAIN, REGULAR WATER, NONSTICK VEGETABLE COOKING SPRAY, GREEN ONIONS WHICH ARE NOT LISTED IN THE SPARK DATABASE.

Serve this over rice, I prefer brown rice.

Submitted by RD03875

Carbs: 14.7g | Fat: 6.6g | Fiber: 2.5g | Protein: 37.9g | Calories: 272.9
Diabetic Curried Rice with Beef
Very Good 4.5/5
(2 ratings)

This recipe calls for nonstick cooking spray which is NOT in the Spark Data base.
This recipe also uses plain, every day water, use whatever water YOU chose to.
This recipe uses beef bouillon granules, I use a low sodium beef cube. Use YOUR judgement.
The nutrition information is based on what was listed in the Spark data base, it is a guideline. Please use common sense when making YOUR recipe and use what you have available.

Submitted by RD03875

Carbs: 15.8g | Fat: 7.4g | Fiber: 2.7g | Protein: 19.5g | Calories: 209.8
Very Good 4.5/5
(2 ratings)

Excellent diabetic protein

Submitted by GRETCHENH66

Carbs: 0.6g | Fat: 7.8g | Fiber: 0.1g | Protein: 26g | Calories: 182.9
(no ratings)

I adapted a "fish curry" recipe I found on SparkPeople to my own special diabetic dietary needs. This is delicious beyond belief.
Other vegetables that cook up quickly can be used in addition to the turnip or other greens - just make sure you re-calculate the recipe numbers. Also bear in mind that the more veggies you add, the more servings you will get out of the recipe so make your own adjustments accordingly.

Serve with Brown Rice and a Salad (not figured in recipe).

Submitted by JUST-ME39

Carbs: 9.7g | Fat: 8.6g | Fiber: 3.2g | Protein: 23.7g | Calories: 213.9
Diabetic Sesame Ginger Chicken Stir-fry
Very Good 4.5/5
(2 ratings)

This recipe uses nonstick cooking spray which is not in the Spark data base.
You can serve this over rice which is not included in the nutriton informtaion.

Submitted by RD03875

Carbs: 10.4g | Fat: 5.8g | Fiber: 2.4g | Protein: 22.3g | Calories: 183
(no ratings)

This is a diabetic recipe
I used beef sirloin, beef bouillon granules, cooking spray, which are NOT listed in the SparkPeople database

Submitted by RD03875

Carbs: 10g | Fat: 14g | Fiber: 1g | Protein: 40.2g | Calories: 336.7
(no ratings)

Modified Diabetic recipe to make it a little less carbs

Submitted by MIDMOMARCIA

Carbs: 33g | Fat: 8.4g | Fiber: 26.6g | Protein: 29.7g | Calories: 335.2
(no ratings)

Layering Lemon Slices Under the fish helps create a natural baking rack so that fish doesn't sit in its own juices.

Submitted by KAJAGAIN

Carbs: 3g | Fat: 3.4g | Fiber: 1.3g | Protein: 30.6g | Calories: 164.7
Diabetic Couscous Tossed with Artichokes & chicken
(no ratings)

This was GOOOOOOOOOD!
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The recipe calls for GREEN ONIONS, GREEN STUFFED OLIVES, CANNED ARTICHOKE HEARTS, SALT-FREE HERB SEASONING BLEND which were NOT listed in the Spark ingredient list

Submitted by RD03875

Carbs: 22.2g | Fat: 9.2g | Fiber: 4.8g | Protein: 43.5g | Calories: 350.4
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