This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!

Submitted by COACH_NICOLE

Submitted by MATHCHICK1

These healthful muffins freeze well! Low-fat buttermilk and applesauce help lower the fat in these, and the whole-wheat flour and flax seed add fiber.

Submitted by CHEF_MEG

Submitted by JKAPLAN86

Submitted by GRACEFULK0508

made egg beaters, 2 % milk pam spray

Submitted by SHORTCIRCUIT1

Submitted by VALLEY_GIRL

Fire up the grill to cook these easy Kabobs. Yummy! from Tasteofhome.com

Submitted by CHELLEBELLE104

Submitted by FLUFFYDADDY67

Great for a quick weeknight dinner

Submitted by PSYCOFREAK

Submitted by FEELINFROGGY1

This is best served with whole wheat fettucini. Goes well with chicken or salmon. Or simply serve as is for a meatless meal that is quite filling. Add a side of steamed broccoli and mushrooms and serve strawberries topped with whipped cream for desert.

Submitted by BUDGETMOM

Baked potatoes stuffed with seasoned cottage cheese are a lavish low-fat, low-cholesterol, low-sodium treat.

This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it!

Submitted by SP_STEPF

These moist pancakes are lightly spiced for the palate of my young child. If you like a bit more pizazz, you can increase the spices or add others. Cinnamon and pumpkin pie spice both work nicely here.

Submitted by ANNE_SP

A casserole the entire family will love.

Submitted by CRAZYGEMINIGIRL

A banana Bread that is low in fat, Low in calories but tastes great too!!

Submitted by COLLEEN76

These muffins are sweet and chocolatey; you'd never guess they're low fat

Submitted by SBMMYERS

These are light, fluffy, and only about 50 calories each!

Submitted by SKYSHOOTER44

Instant coffee in the batter intensifies the chocolate flavor. Beating the sugar and eggs together gives the baked brownies a crackly surface.

Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single serving size.

A great combination of meat, vegetables and whole grains for a great healthy comfort food.

Submitted by ANEW50

I love Chili's Southwestern Eggrolls. They have so much tasty stuff in them, but I hate the fact they are deep fried. I added more beans and corn and then put them in the broiler for crunch.
These are great made ahead of time and *frozen for a quick meal or a fun snack for the big game. I make a double batch so I can freeze some for later.

Submitted by RONDARC

I love Wendy's Honey BBQ Wings, but at 580 calories I can't even get fries or a frosty to go with them. I came up with this to satisfy my craving, and still be able to enjoy a side.

Submitted by OIL_FIELD_WIFE

A nutritious muffin especially full of Vitamin A.

Submitted by SUSAN9875

Chef Meg Galvin turned this member-submitted recipe into a hearty entree that's bursting with flavor by reducing the amount of oil used and changing some of the cooking techniques to maximize taste.

Submitted by CHEF_MEG

An easy slow cooker recipe that the family will enjoy!

Submitted by LOSER1231

Low fat sloppy joes that don't skimp on flavor!

Submitted by RHG2525

Granola is incredibly affordable when you make it yourself. This recipe combines some of my favorite ingredients: maple syrup, almond butter and seeds!

Submitted by SP_STEPF

(Ice Cream in a Bag)

Submitted by LOVERLYLOLA

Fruit is often a back-up ingredient or side dish at dinnertime, but it gets a co-starring role in this meal.

Submitted by CHEF_MEG

These add a hearty side to any meal.

These burgers are spiced to perfection. To make them even spicier, you could melt jalapeno soy cheese on each patty and serve topped with salsa.

These tasty roasted vegetables can be cooked on the grill or roasted in the oven! The pineapple adds a wonderful sweetness to the vegetables. This recipe is easily modified to include your favorite vegetables or spices.

Submitted by HONEYLEA

Ditch the crust and boost your veggie intake with these eggplant "pizzas."

Submitted by GONZOSTAR

Start your day with this hearty vitamin-rich granola.

Fast, easy & delicious! Oh, and low cal! Perfect to get your morning started.

Submitted by HOPEIGETIT2

We cut the grease and used reduced-fat string cheese to re-create a pub favorite.

Submitted by CHEF_MEG

They are crunchy and chewy at the same time, easy and super healthy.

Submitted by STERNENFEE

These healthy breakfast bars provide a respectable level of protein and fiber without a ton of calories. Best of all, they can be eaten on the run. Reconfigure the "additions" to suit your fancy.... or replace the Splenda with another sweetener if you're trying to stay "au natural." This is a base recipe that can be tweaked to your taste!

Submitted by TUESDAYS

Quick and nutritious, high in iron, protein and other nutrients

Submitted by RDEPASS

Chef Meg made over a versatile member recipe by adding extra vegetables and reducing the sodium. Serve with a side salad or over whole wheat pasta or brown rice.

Submitted by CHEF_MEG

A quick, easy and healthy meal in minutes!

Submitted by DEFREYTAG

A spaghetti squash recipe that has a classic Italian twist.

Submitted by HAPPYKAT71

This is a great recipe to use as a basis for plenty of meals!

Submitted by CHEF_MEG

All the flavor of bruschetta, in a mushroom!

Submitted by CHEF_MEG

A terrific way to start your day, much better than the frozen waffles you can find at the grocery store.

Submitted by JOGANRAY

A much quicker version of the Italian classic; less time, but no less taste.

Submitted by VEGGIEKITTY

Quick and easy chicken dish that looks and tastes like you went to a lot of work.

Submitted by CARPROTH

A yummy way to cut the calories, not the tradition.

These are SUPER easy, quick, and amazing – perfect for snacking on the go.

Submitted by FANNETASTICFOOD

Make this chicken the next you have company for dinner, and they'll swear you hired caterers. It tastes like it came from a restaurant, but for much less money and effort.

Submitted by CHEF_MEG

This bread has heart healthy fats thanks to flaxseed and is high in fiber.

Submitted by LENA106

A yummy way to start the day with very little fat and lots of flavor!

Submitted by JOJOMKE

These have a great flavor, the perfect amount of sweetness, and a nice, soft texture (be sure to use whole wheat PASTRY flour, not regular whole wheat!). Nutritious, too!

Submitted by FANNETASTICFOOD

A sweet and crunchy taste for this terrific chicken dish.

Submitted by HEATHER121

Quinoa is similar to brown rice, with a higher protein content. This is a delicious side dish or light meal.

Submitted by SLIMKATIE

Submitted by FIT_ARTIST

Submitted by J-9EER

A great fall treat that keeps you full for hours and gets a good portion of healthy, slow digesting carbs (about 32 grams) and protein (about 20 grams depending on protein powder used) and no fat.

Submitted by MONKEYGETSFIT

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!

Submitted by CHEF_MEG

This recipe is part of "The SparkPeople Cookbook." Order your copy today! This was an excellent member-submitted recipe that required very few tweaks to improve its healthy profile.

Submitted by CHEF_MEG

Bill's famous, delicious turkey burgers--which I force him to make for me every other weekend--with blue cheese added for an extra KICK of flavor!

Brownies made with black beans and tofu? Why the heck not?!

Top this soup with toasted tortilla strips and serve with lime wedges and avocado slices.

Submitted by CHEF_MEG

This almond shortbread recipe replaces my mom's buttery shortbread. My new and improved version has less than half the calories and fat.

Submitted by CHEF_MEG

This one-dish meal is great for a weeknight meal or as a appetizer for a party.Serve it with steamed broccoli or a green salad.

Submitted by CHEF_MEG

This tortilla soup tastes better than anything you can get at a restaurant. And it's healthy too! Don't let the long list of ingredients fool you. All you do is dump everything into the slow cooker and walk away.

Submitted by DIXIED88

This can also be made with turkey if you prefer.

Submitted by MICHELLYNNE

South of the border taste

Submitted by GOTTAGEAUX

Yummy vegetable soup. This makes a large quantity of soup for several meals and/or freezing.. I like to make this and eat it throughout the week for lunches and snacks. Also, there is always plenty to share with a friend's/neighbor's family.

Submitted by THEBOONES1

Corn shares the spotlight with chicken in this well-seasoned soup. Blending part of the corn with the broth is a really simple and easy way to thicken up the soup and boost the flavor.

Very Low Calorie & absolutely Delicious !!!

Submitted by JANNERS1980

What a great dish for one of those nights when your kids have a late soccer game! Brown the meat, layer in the ingredients, set your slow cooker on low, and go! From "The SparkPeople Cookbook: Love Your Food, Lose the Weight."

Submitted by CHEF_MEG

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by JENNLOVE

see above

Submitted by FIT911CHICK

Submitted by FIT_ARTIST

Fried, battered, dripping sauce--hot wings are calorie bombs! But not these.

Submitted by CHEF_MEG