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Joan

(56 Recipes) Created by JOANIE1231

Recipes in this Collection

Taco Soup
Very Good 4.3/5
(242 ratings)

Top this soup with toasted tortilla strips and serve with lime wedges and avocado slices.

Submitted by CHEF_MEG

Carbs: 24.3g | Fat: 13.7g | Fiber: 6.5g | Protein: 20.6g | Calories: 290.7
Very Good 4.5/5
(2 ratings)

Almost a vegetarian dish and easy to make it that way if needed. Very good and excellent in potasium, low fat and low sodium. Delicious!!

Submitted by 7777BEV

Carbs: 34.8g | Fat: 1.5g | Fiber: 9.3g | Protein: 16.7g | Calories: 215.9
Very Good 4.3/5
(4 ratings)

Cookbook creator says: I really like this recipe. It makes a really good breakfast.

Submitted by KEKRYSTEK

Carbs: 45.2g | Fat: 17.4g | Fiber: 3.3g | Protein: 10.4g | Calories: 369.1
This recipe has been marked private.
One-Pan Chicken Parmesan
Very Good 4.6/5
(399 ratings)

Cookbook creator says: This is good

Submitted by SORCHACULLEN

Carbs: 4.4g | Fat: 13.5g | Fiber: 0.9g | Protein: 38.3g | Calories: 299.2
Zesty Lemon Tuna Cakes
Very Good 4.0/5
(1 rating)

Found on www.starkist.com, I doubled the recipe to accommodate our family.

Submitted by MISTYLD

Carbs: 7.7g | Fat: 5.4g | Fiber: 0.6g | Protein: 6.1g | Calories: 106.2
No Bake Graham Cracker Cheesycake
Very Good 4.6/5
(468 ratings)

Cookbook creator says: This is really good.

Submitted by HOCKIMAMA

Carbs: 16.2g | Fat: 0.3g | Fiber: 0.4g | Protein: 2.8g | Calories: 80.1
Broiled Cinnamon Peaches
Very Good 4.2/5
(95 ratings)

Packed with flavor but not carbs, this dessert is sure to please!

Submitted by SLAPOJACKS

Carbs: 10.6g | Fat: 1.3g | Fiber: 2.5g | Protein: 0.4g | Calories: 48.8
Blueberry Flax Seed Muffins
Very Good 4.3/5
(66 ratings)

Perfect for breakfast or a quick snack.

Carbs: 29.1g | Fat: 1.3g | Fiber: 2.2g | Protein: 3.1g | Calories: 119
Very Good 4.4/5
(21 ratings)

Cookbook creator says: This recipe if fantastic. Low calories and good taste, wow.

Submitted by RHONDA711

Carbs: 6.7g | Fat: 0.4g | Fiber: 0.1g | Protein: 2.1g | Calories: 79.2
Incredible! 5.0/5
(6 ratings)

Super easy and super delicous egg drop soup! Low in calories and high in taste!

Submitted by SHEREESZYMANSKI

Carbs: 5.2g | Fat: 3.8g | Fiber: 0.5g | Protein: 8.4g | Calories: 92.5
 Mini Eggplant Pizzas
Very Good 4.3/5
(312 ratings)

Cookbook creator says: This is okay

Submitted by GONZOSTAR

Carbs: 8.9g | Fat: 7.5g | Fiber: 3.2g | Protein: 4.9g | Calories: 119.1
chicken enchilada casarole
Very Good 4.1/5
(130 ratings)

Yummy healthy enchiladas

Submitted by JOEMELEAGLES

Carbs: 24.4g | Fat: 4.7g | Fiber: 3.4g | Protein: 10.7g | Calories: 179.2
California Roll in a Bowl
Very Good 4.6/5
(94 ratings)

Cookbook creator says: This is really good

Submitted by STEPFANIER

Carbs: 27.3g | Fat: 8.3g | Fiber: 6g | Protein: 6.5g | Calories: 199.1
Apple Crisp
Very Good 4.3/5
(628 ratings)

This healthy apple crisp recipe is sweet and simple to prepare but uses very little added sugar.

Submitted by JLCROMP

Carbs: 25.2g | Fat: 3.5g | Fiber: 2.5g | Protein: 1.5g | Calories: 127.4
Very Good 4.4/5
(45 ratings)

A delicious and healthy alternative to the traditional chip.

Submitted by AWEAVER1

Carbs: 10g | Fat: 2.2g | Fiber: 1.9g | Protein: 4.5g | Calories: 75.1
(no ratings)

Yummy as a side dish or prepare it with vegetarian bacon, crumbles or sausage as an entre.

Submitted by PRAIRIEDAWNPAM

Carbs: 12.4g | Fat: 1.5g | Fiber: 3.3g | Protein: 4.8g | Calories: 80.2
(no ratings)

based on Greek recipe but substituted spinach for iceberg lettuce.

Submitted by MTL2009

Carbs: 35.5g | Fat: 0.8g | Fiber: 9.3g | Protein: 10.7g | Calories: 198.3
No Bake Strawberry Cheesecake Delight
Very Good 4.2/5
(14 ratings)

Cookbook creator says: This is really good

Submitted by TABATHA9748

Carbs: 12.1g | Fat: 0.6g | Fiber: 0.3g | Protein: 1.8g | Calories: 65.4
Very Good 4.5/5
(8 ratings)

Italian oven baked omlette, great for breakfast lunch or dinner serves 4 as main course or 8 as side dish

Submitted by BRIMELLEXJACK

Carbs: 13.5g | Fat: 8g | Fiber: 2.7g | Protein: 12g | Calories: 168.8
1
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