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Kellys HCG recipes to try
These are recipes I want to try that I have taken from the recipes listed on SPARKpeople. Maybe Ill post my own on of these days as well...
(22 Recipes) Created by KELLYMN72
Recipes in this Collection
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HCG Friendly Submitted by DRDHAI Carbs: 4.2g | Fat: 0g | Fiber: 0.5g | Protein: 0.4g | Calories: 17.5
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This is served over shredded lettuce Submitted by KSWANSON52 Carbs: 7.5g | Fat: 17.2g | Fiber: 0.9g | Protein: 19.5g | Calories: 264.9
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Cookbook creator says: looks like only for P3 since mixed veggies... Submitted by MICAD09 Carbs: 11.6g | Fat: 15.7g | Fiber: 2.7g | Protein: 25.9g | Calories: 291.7
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Refreshing anytime Submitted by ROSIESLITEHCG Carbs: 8.9g | Fat: 0.2g | Fiber: 3.8g | Protein: 1g | Calories: 17.3
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Cookbook creator says: P3 for me Submitted by KSWANSON52 Carbs: 22.4g | Fat: 0.9g | Fiber: 3.7g | Protein: 3.6g | Calories: 123.7
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Cookbook creator says: Phase 3 for me (no mixing veggies) Submitted by MYNX15 Carbs: 5g | Fat: 7.9g | Fiber: 2g | Protein: 31.1g | Calories: 225.3
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This recipe has been marked private.
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Cookbook creator says: P3, try with olive or coconut oil Submitted by TNKFEHR Carbs: 7.9g | Fat: 0.3g | Fiber: 3.3g | Protein: 3g | Calories: 37.8
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Cookbook creator says: For P3 Submitted by NOME__ Carbs: 4.2g | Fat: 1.7g | Fiber: 0.9g | Protein: 12.7g | Calories: 80
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Cookbook creator says: Would be great on P3 with Oopsie Rolls and a little cheese... Submitted by SP_STEPF Carbs: 54.9g | Fat: 7.6g | Fiber: 13.5g | Protein: 19.4g | Calories: 336.3
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Cookbook creator says: Im going to try this on P3 with apple cided vinegar, skipping the potatoes and carrots. Sounds delish! Submitted by SEWMPH Carbs: 32g | Fat: 22.1g | Fiber: 4.6g | Protein: 24.2g | Calories: 423.8
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Delicious low-carb alternative to mashed potatoes for Atkins/South Beach style diets Submitted by ARTEMISINKED Carbs: 8.1g | Fat: 9.1g | Fiber: 3.6g | Protein: 3.4g | Calories: 117.6
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~pre-heat oven to 400 degrees Carbs: 3g | Fat: 9.8g | Fiber: 1.3g | Protein: 42.2g | Calories: 275.5
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This recipe has been marked private.
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A great Low Fat alternative that tastes awesome! Submitted by CASE1164 Carbs: 13.3g | Fat: 4.1g | Fiber: 1.4g | Protein: 36.7g | Calories: 242.5
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Cookbook creator says: P3-I would use Imagine Brand Free Range Chicken broth for this recipe, when Kohlrabi is in season. Sounds wonderful! Maybe also try it with Coconut Oil instead of butter. Carbs: 11.7g | Fat: 2.1g | Fiber: 3.1g | Protein: 5.8g | Calories: 85.3
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Cookbook creator says: Definitely for P4 Submitted by KITKATK Carbs: 25g | Fat: 1g | Fiber: 7.6g | Protein: 9.3g | Calories: 141.5
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Cookbook creator says: Sounds great for P4 Carbs: 55.1g | Fat: 13.2g | Fiber: 8g | Protein: 10.6g | Calories: 370.7
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Submitted by KELLYMN72 Carbs: 28.9g | Fat: 9.2g | Fiber: 2.7g | Protein: 4.9g | Calories: 114.3
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Frozen bananas rival soft serve when given a whirl in the food processor. Trust us, it's AMAZING: no fat, no cholesterol, no added sugar, just creamy and sweet bananas! Submitted by SP_STEPF Carbs: 27.7g | Fat: 0.6g | Fiber: 2.8g | Protein: 1.2g | Calories: 108.5
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