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Kellys HCG recipes to try

These are recipes I want to try that I have taken from the recipes listed on SPARKpeople. Maybe Ill post my own on of these days as well...

(22 Recipes) Created by KELLYMN72

Recipes in this Collection

Incredible! 5.0/5
(4 ratings)

HCG Friendly

Submitted by DRDHAI

Carbs: 0g | Fat: 1.2g | Fiber: 0g | Protein: 23.7g | Calories: 112.2
(no ratings)

HCG Friendly

Submitted by DRDHAI

Carbs: 4.2g | Fat: 0g | Fiber: 0.5g | Protein: 0.4g | Calories: 17.5
(no ratings)

HCG Friendly

Submitted by DRDHAI

Carbs: 1g | Fat: 2g | Fiber: 0g | Protein: 23g | Calories: 120.1
(no ratings)

This is served over shredded lettuce

Submitted by KSWANSON52

Carbs: 7.5g | Fat: 17.2g | Fiber: 0.9g | Protein: 19.5g | Calories: 264.9
HCG Taco Salad
Very Good 4.5/5
(2 ratings)

Cookbook creator says: looks like only for P3 since mixed veggies...

Submitted by MICAD09

Carbs: 11.6g | Fat: 15.7g | Fiber: 2.7g | Protein: 25.9g | Calories: 291.7
(no ratings)

Refreshing anytime


Carbs: 8.9g | Fat: 0.2g | Fiber: 3.8g | Protein: 1g | Calories: 17.3
(no ratings)

Cookbook creator says: P3 for me

Submitted by KSWANSON52

Carbs: 22.4g | Fat: 0.9g | Fiber: 3.7g | Protein: 3.6g | Calories: 123.7
(no ratings)

Cookbook creator says: Phase 3 for me (no mixing veggies)

Submitted by MYNX15

Carbs: 5g | Fat: 7.9g | Fiber: 2g | Protein: 31.1g | Calories: 225.3
(no ratings)


Carbs: 11.6g | Fat: 21.4g | Fiber: 2.6g | Protein: 19.8g | Calories: 317.1
Very Good 4.7/5
(16 ratings)

Cookbook creator says: P3, try with olive or coconut oil

Submitted by TNKFEHR

Carbs: 7.9g | Fat: 0.3g | Fiber: 3.3g | Protein: 3g | Calories: 37.8
Very Good 4.6/5
(27 ratings)

Cookbook creator says: For P3

Submitted by NOME__

Carbs: 4.2g | Fat: 1.7g | Fiber: 0.9g | Protein: 12.7g | Calories: 80
Good 3.8/5
(17 ratings)

Cookbook creator says: Would be great on P3 with Oopsie Rolls and a little cheese...

Submitted by STEPFANIER

Carbs: 54.9g | Fat: 7.6g | Fiber: 13.5g | Protein: 19.4g | Calories: 336.3
Very Good 4.5/5
(4 ratings)

Cookbook creator says: Im going to try this on P3 with apple cided vinegar, skipping the potatoes and carrots. Sounds delish!

Submitted by SEWMPH

Carbs: 32g | Fat: 22.1g | Fiber: 4.6g | Protein: 24.2g | Calories: 423.8
Cauliflower Faux Mashed Potatoes
Very Good 4.2/5
(15 ratings)

Delicious low-carb alternative to mashed potatoes for Atkins/South Beach style diets


Carbs: 8.1g | Fat: 9.1g | Fiber: 3.6g | Protein: 3.4g | Calories: 117.6
Good 3.7/5
(7 ratings)

~pre-heat oven to 400 degrees
~Coat baking dish with olive oil
~Mix paprika & shredded romano cheese together
~Spread paprika & romano cheese onto the chicken
~Bake for 23 minutes

Carbs: 3g | Fat: 9.8g | Fiber: 1.3g | Protein: 42.2g | Calories: 275.5
Extreme Diet Soup
Very Good 4.6/5
(14 ratings)

Cookbook creator says: Of course, for P3 youll have to skip the beans, but sounds great~

Carbs: 21.2g | Fat: 7.7g | Fiber: 7.4g | Protein: 31.9g | Calories: 276.2
Very Good 4.5/5
(4 ratings)

A great Low Fat alternative that tastes awesome!

Submitted by CASE1164

Carbs: 13.3g | Fat: 4.1g | Fiber: 1.4g | Protein: 36.7g | Calories: 242.5
Good 3.8/5
(6 ratings)

Cookbook creator says: P3-I would use Imagine Brand Free Range Chicken broth for this recipe, when Kohlrabi is in season. Sounds wonderful! Maybe also try it with Coconut Oil instead of butter.

Carbs: 11.7g | Fat: 2.1g | Fiber: 3.1g | Protein: 5.8g | Calories: 85.3
5 Ingredient Soup
Very Good 4.6/5
(415 ratings)

Cookbook creator says: Definitely for P4

Submitted by KITKATK

Carbs: 24.9g | Fat: 0.6g | Fiber: 7.6g | Protein: 7.3g | Calories: 128
Quinoa and Black Bean Salad
Very Good 4.5/5
(161 ratings)

Cookbook creator says: Sounds great for P4

Carbs: 55.1g | Fat: 13.2g | Fiber: 8g | Protein: 10.6g | Calories: 370.7
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