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Claudine's Eats

Claudine's Eats

A collection of recipes that fit into the clean eating or glycemic index plans.

(16 Recipes) Created by CLAUDINE41

Recipes in this Collection

Good 3.7/5
(3 ratings)

Submitted by LCOLLIER

Carbs: 20.4g | Fat: 6.7g | Fiber: 2.1g | Protein: 3.5g | Calories: 152.5
Coach Nicole's Mini Vegetable Frittatas
Very Good 4.4/5
(329 ratings)

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.

Submitted by COACH_NICOLE

Carbs: 3.9g | Fat: 4g | Fiber: 1.4g | Protein: 5.3g | Calories: 71.3
(no ratings)

Quick, easy to make, warm and delicious.

Submitted by HONEY422

Carbs: 25g | Fat: 3.6g | Fiber: 4.1g | Protein: 2.7g | Calories: 141
(no ratings)

Great way to use those Thanksgiving leftovers in an easy and yummy wrap

Submitted by ERINMOM

Carbs: 38.4g | Fat: 3.2g | Fiber: 10.3g | Protein: 12.5g | Calories: 203.6
Good 3.9/5
(7 ratings)

easy to make and with only 2 ingredients

Submitted by JONEY3

Carbs: 27g | Fat: 1.5g | Fiber: 0.5g | Protein: 2.3g | Calories: 130.8
(no ratings)

Submitted by CLAUDINE41

Carbs: 8.3g | Fat: 3.6g | Fiber: 1g | Protein: 6.6g | Calories: 91.5
Very Good 4.1/5
(61 ratings)

Stir-frying uses very little oil, as this dish shows.

Carbs: 18.4g | Fat: 10.2g | Fiber: 2.4g | Protein: 19g | Calories: 245.5
Very Good 4.7/5
(3 ratings)

Submitted by QUEEN-AMBER

Carbs: 69.3g | Fat: 4g | Fiber: 10.8g | Protein: 12.8g | Calories: 342.2
Very Good 4.5/5
(6 ratings)

Delicious, low fat muffin tops- easy to make and healthy too!

Submitted by HBIRDSAL

Carbs: 22.4g | Fat: 3.4g | Fiber: 2.1g | Protein: 3.2g | Calories: 125.1
Incredible! 5.0/5
(1 rating)

If you love Chai Tea Latte's you'll love this decaffeinated low calorie any time version.

Carbs: 4.4g | Fat: 2.5g | Fiber: 0.6g | Protein: 0g | Calories: 40.5
(no ratings)

Submitted by CLAUDINE41

Carbs: 1.5g | Fat: 33g | Fiber: 0.1g | Protein: 6.8g | Calories: 317.5
Very Good 4.0/5
(1 rating)

Submitted by JAXW55

Carbs: 15.8g | Fat: 12.6g | Fiber: 8.7g | Protein: 19.5g | Calories: 231.8
Apple Cinnamon Puffed Pancake
(no ratings)

This pretty cinnamon-scented pancake "puff" is so delicious and sweet on its own that you only need to add a light dusting of powdered sugar to finish it off. Serve it with lean ham or sausage and a few slices of fresh orange for an extra-special breakfast. This recipe is taken from the Splenda Recipes Cookbook.

Submitted by CLAUDINE41

Carbs: 31.7g | Fat: 5.5g | Fiber: 1.8g | Protein: 9.5g | Calories: 202.7
(no ratings)

A spicy, meatless chili that is sure to please your palate.

Submitted by CLAUDINE41

Carbs: 39.4g | Fat: 1.6g | Fiber: 10.5g | Protein: 9.3g | Calories: 195.9
Very Good 4.6/5
(14 ratings)

A very delicious variation on chicken salad. Using Dijon and honey in the dressing make the difference. It's great to make a whole batch and just eat on it all week. Super crunchy, super good, you'll want to serve this at all your brunches and lunches.


Carbs: 17.8g | Fat: 14.2g | Fiber: 1.5g | Protein: 3.5g | Calories: 211.9
Very Good 4.7/5
(3 ratings)

mix together and chill, serve.

Submitted by BPASSPORT

Carbs: 10.1g | Fat: 0.4g | Fiber: 3.3g | Protein: 1.3g | Calories: 43.2
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