Lifestyles of the Thin and Healthy
(Recipe Collection)

13 Recipes Created by JOURNEYOF3

These are recipes that I have either made and my family enjoys them or they are recipes I have modified from our favorites to make them healthier.

Recipes in this Collection

White Russian Casserole
Incredible! 5.0/5
(4 ratings)
White Russian Casserole

Cookbook creator says: You can cut this recipe in half if you do not wish to have such a large quantity.Submitted by DEAFSHELL

Carbs: 42.9g | Fat: 3.1g | Fiber: 7.6g | Protein: 8.2g | Calories: 226.7
Low Fat Chocolate Cake
Very Good 4.3/5
(51 ratings)
Low Fat Chocolate Cake

Cookbook creator says: I reduced the sugar to 1 1/2 cups. I also made 12 cupcakes for the kids and a 9 x 9 pan for the adults. This recipe is beautiful. Also if you cut the 9 x9 pan into 9 pieces and reduce the sugar you are looking at 114.42 calories per serving. Enjoy!Submitted by ROXIANNA3

Carbs: 35.2g | Fat: 0.6g | Fiber: 1.6g | Protein: 3g | Calories: 151.4
Kickin Black Bean Burgers
Good 3.5/5
(2 ratings)
Kickin Black Bean Burgers

Cookbook creator says: These are amazing. I did add a 1/3 cup of oatmeal and made two extra burgers from this. My family likes corn so my kids thought these were delicious.Submitted by SUPAMAGG

Carbs: 34.3g | Fat: 3.6g | Fiber: 7.8g | Protein: 8.8g | Calories: 196.2
Veggie Lasagna
Very Good 4.3/5
(3 ratings)
Veggie Lasagna

Cookbook creator says: I also added 1 cup of chopped up broccoli in this too. It is delicious!Submitted by RAINBOWLOTUS

Carbs: 27.9g | Fat: 6.8g | Fiber: 4.2g | Protein: 11.7g | Calories: 210.6
High Fiber Low Carb Chicken Enchiladas
Very Good 4.2/5
(20 ratings)
High Fiber Low Carb Chicken Enchiladas

Good For Increasing FiberSubmitted by KFOX05

Carbs: 10g | Fat: 7.3g | Fiber: 2g | Protein: 13.9g | Calories: 155.4
Faux Fried Cheese Sticks
Very Good 4.2/5
(291 ratings)
Faux Fried Cheese Sticks

We cut the grease and used reduced-fat string cheese to re-create a pub favorite.

Submitted by CHEF_MEG

Carbs: 15.1g | Fat: 2.8g | Fiber: 0.6g | Protein: 15.4g | Calories: 145.2
No Bake Graham Cracker Cheesycake
Very Good 4.6/5
(475 ratings)
No Bake Graham Cracker Cheesycake

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers. Submitted by HOCKIMAMA

Carbs: 16.2g | Fat: 0.3g | Fiber: 0.4g | Protein: 2.8g | Calories: 80.1
Healthy Granola Bars
Very Good 4.1/5
(49 ratings)
Healthy Granola Bars

They are crunchy and chewy at the same time, easy and super healthy.Submitted by STERNENFEE

Carbs: 14.6g | Fat: 5.5g | Fiber: 2.5g | Protein: 2.7g | Calories: 112.7
Tomato Basil Soup
Very Good 4.4/5
(49 ratings)
Tomato Basil Soup

Adapted from the Dove's Nest's version. Not like any tomato soup you'll ever have!Submitted by KRAVMAGAGIRL

Carbs: 11.6g | Fat: 6.2g | Fiber: 2.4g | Protein: 2.4g | Calories: 104.2
Self-Crust Pumpkin Pie
Very Good 4.7/5
(159 ratings)
Self-Crust Pumpkin Pie

This delicious pie makes it's own "crust" while baking. My mother-in-law gave me the recipe.

1/8 of pie = 2 WW points
1/8 of pie = 1/2 vegetable servingSubmitted by JESSICAB1221

Carbs: 28.4g | Fat: 0.3g | Fiber: 2.5g | Protein: 5.7g | Calories: 133.2
Healthy! Pumpkin Pie Cheesecake
Very Good 4.4/5
(20 ratings)
Healthy! Pumpkin Pie Cheesecake

A healthy version of the Cheesecake Factory's Pumpkin Pie CheesecakeSubmitted by CLIMBERCHICK14

Carbs: 12.4g | Fat: 0.2g | Fiber: 1g | Protein: 14.9g | Calories: 111.3
Greenmama's Zucchini Salsa
(no ratings)
Greenmama's Zucchini Salsa

Cookbook creator says: Nice way to use zucchini.Submitted by GREENMAMA

Carbs: 7.8g | Fat: 0.3g | Fiber: 2.1g | Protein: 1.2g | Calories: 33.1
Garlic Brown Sugar Chicken
Very Good 4.4/5
(1318 ratings)
Garlic Brown Sugar Chicken

This is a delicious chicken recipe that my family lovesSubmitted by ALECSANDRA

Carbs: 4.3g | Fat: 8g | Fiber: 0g | Protein: 19.4g | Calories: 166.4
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