Indian food
(Recipe Collection)

24 Recipes Created by PRACHI17

Recipes in this Collection

homemade punjabi lauki
(no ratings)
homemade punjabi lauki

Submitted by SIMVIRK

Carbs: 9.8g | Fat: 9.7g | Fiber: 1g | Protein: 1.4g | Calories: 126
Dahi ki lauki
(no ratings)
Dahi ki lauki

Dahi wali lauki Submitted by PRACHI17

Carbs: 25.2g | Fat: 6.7g | Fiber: 11.8g | Protein: 9.2g | Calories: 186.1
papad ki sabzi
(no ratings)
papad ki sabzi

papad ki sabziSubmitted by PRACHI17

Carbs: 58.5g | Fat: 7.5g | Fiber: 1.6g | Protein: 22.3g | Calories: 387.7
Alu Gobhi'
Good 3.0/5
(1 rating)
Alu Gobhi'

cauliflower and potatoes cooked with spicesSubmitted by FROG67

Carbs: 19.9g | Fat: 5.7g | Fiber: 4g | Protein: 3.3g | Calories: 136
This recipe has been marked private.
Paneer Tikka Masala
Incredible! 5.0/5
(2 ratings)
Paneer Tikka Masala

Delicious chunks of paneer are marinated in a spicy yogurt mixture and then fried, roasted or broiled. I used them in a whole wheat pita stuffed with spinach and tomatoes. Can serve with a tomato based gravy, on a bed of rice, with some stir-fried vegetables, or eat as is for a tasty snack. Submitted by KIERAE

Carbs: 5.8g | Fat: 16.2g | Fiber: 0.4g | Protein: 18.3g | Calories: 245.6
Roti (low fat) WW=0 points each
Very Good 4.3/5
(3 ratings)
Roti (low fat) WW=0 points each

Worth 0 points.
North Indian Flat bread; also called Chapatti.
Made from very fine whole wheat flour found in Indian stores. Used for gravy foods. Some recipes call for milk or yogurt (said to make the bread softer) and oil but these are not necessary and only add calories and fat to the nutritional value. If follow this recipe the Weight Watcher points are = 0 eachSubmitted by HCHATTERJEE

Carbs: 3.1g | Fat: 0.1g | Fiber: 0.3g | Protein: 0.5g | Calories: 16.3
Okra/Bhindi Masala (Indian-Punjabi Style) WW=4 pts (1/2 cup)
Very Good 4.5/5
(2 ratings)
Okra/Bhindi Masala (Indian-Punjabi Style) WW=4 pts (1/2 cup)

This is a North Indian preperation of Bhindi is also known as Okra.
Worth 4 Weight Watcher points aprox. 1/2 cup serving.
Note: in any of these recipes, making your own ginger and garlic paste from scratch is always best!Submitted by HCHATTERJEE

Carbs: 14.1g | Fat: 14.7g | Fiber: 4.3g | Protein: 3g | Calories: 184.2
palak paneer WW = 3 points (1/2 cup)
(no ratings)
palak paneer WW = 3 points (1/2 cup)

North Indian pureed spinach with Indian cheese.
Worth 3 points using Pointsfinder sliding scale, approx. 1/2 cup per serving.Submitted by HCHATTERJEE

Carbs: 10.6g | Fat: 9.2g | Fiber: 3.3g | Protein: 7.6g | Calories: 143.7
Vegetable Makhani WW=6 pts (1/2 cup)
Very Good 4.0/5
(1 rating)
Vegetable Makhani WW=6 pts (1/2 cup)

North Indian vegetable curry. Using the cashews is a must for this recipe. (I know because when I made it for a friend allergic to nuts and omitted the cashews, the dish was actually almost not edible! ^_-)
Worth 6 weight watcher points per 1/2 cupSubmitted by HCHATTERJEE

Carbs: 27.1g | Fat: 15.6g | Fiber: 4.3g | Protein: 5.8g | Calories: 257.6
Baingan Ka Bharta WW = 1 point (1/2 cup)
(no ratings)
Baingan Ka Bharta WW = 1 point (1/2 cup)

North Indian Eggplant curry. Recipe from Manjula Kumar
worth 1 weight watcher point about 1/2 cup.Submitted by HCHATTERJEE

Carbs: 9.7g | Fat: 5.1g | Fiber: 2.6g | Protein: 1.5g | Calories: 83.2
Alka's Vegetable Kofta WW=5 pts (1/2 cup)
Very Good 4.0/5
(3 ratings)
Alka's Vegetable Kofta WW=5 pts (1/2 cup)

North Indian vegetable balls in rich creamy gravy.
Worth 5 weight watcher points per 1/2 cup.Submitted by HCHATTERJEE

Carbs: 29.5g | Fat: 14g | Fiber: 4.6g | Protein: 7.2g | Calories: 266.6
Baked Vegetable Samosa
Very Good 4.0/5
(3 ratings)
Baked Vegetable Samosa

Coriander seeds are known to help aid in digestion in Indian cooking. Many spices used in this cuisine have medicinal qualities.Submitted by VENUSJILL

Carbs: 27.7g | Fat: 0.6g | Fiber: 2g | Protein: 4.5g | Calories: 135.3
moong dal
(no ratings)
moong dal

Submitted by PRACHI17

Carbs: 6.4g | Fat: 7.1g | Fiber: 2g | Protein: 1.8g | Calories: 93.6
patta gobhi
(no ratings)
patta gobhi

Submitted by PRACHI17

Carbs: 11.9g | Fat: 8.1g | Fiber: 4g | Protein: 2.6g | Calories: 122.2
Roti no Salt
(no ratings)
Roti no Salt

2 cup atta + 2 cup waterSubmitted by PRACHI17

Carbs: 12.6g | Fat: 0.3g | Fiber: 2.1g | Protein: 2.3g | Calories: 58
Panner Shahi
(no ratings)
Panner Shahi

Quick Panner recepie Submitted by PRACHI17

Carbs: 7g | Fat: 19.4g | Fiber: 0.8g | Protein: 10.3g | Calories: 262.4
Coach Nicole's Mini Vegetable Frittatas
Very Good 4.4/5
(334 ratings)
Coach Nicole's Mini Vegetable Frittatas

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.Submitted by COACH_NICOLE

Carbs: 3.9g | Fat: 4g | Fiber: 1.4g | Protein: 5.3g | Calories: 71.3
sabudana khichdi ( no potato or pea nuts)
(no ratings)
sabudana khichdi ( no potato or pea nuts)

Submitted by PRACHI17

Carbs: 89.9g | Fat: 10.4g | Fiber: 0.7g | Protein: 0.5g | Calories: 453.9
samwat ke chawal moriyo
Good 3.0/5
(1 rating)
samwat ke chawal moriyo

quick make in microwave food u are allowed to eat during fasts Submitted by PRACHI17

Carbs: 0.9g | Fat: 0.9g | Fiber: 0.2g | Protein: 0.2g | Calories: 54.5
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