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Indian food

(24 Recipes) Created by PRACHI17

Recipes in this Collection

(no ratings)

Submitted by SIMVIRK

Carbs: 9.8g | Fat: 9.7g | Fiber: 1g | Protein: 1.4g | Calories: 126
(no ratings)

Dahi wali lauki

Submitted by PRACHI17

Carbs: 25.2g | Fat: 6.7g | Fiber: 11.8g | Protein: 9.2g | Calories: 186.1
(no ratings)

papad ki sabzi

Submitted by PRACHI17

Carbs: 58.5g | Fat: 7.5g | Fiber: 1.6g | Protein: 22.3g | Calories: 387.7
Good 3.0/5
(1 rating)

cauliflower and potatoes cooked with spices

Submitted by FROG67

Carbs: 19.9g | Fat: 5.7g | Fiber: 4g | Protein: 3.3g | Calories: 136
This recipe has been marked private.
Incredible! 5.0/5
(2 ratings)

Delicious chunks of paneer are marinated in a spicy yogurt mixture and then fried, roasted or broiled. I used them in a whole wheat pita stuffed with spinach and tomatoes. Can serve with a tomato based gravy, on a bed of rice, with some stir-fried vegetables, or eat as is for a tasty snack.

Submitted by KIERAE

Carbs: 5.8g | Fat: 16.2g | Fiber: 0.4g | Protein: 18.3g | Calories: 245.6
Roti (low fat) WW=0 points each
Very Good 4.3/5
(3 ratings)

Worth 0 points.
North Indian Flat bread; also called Chapatti.
Made from very fine whole wheat flour found in Indian stores. Used for gravy foods. Some recipes call for milk or yogurt (said to make the bread softer) and oil but these are not necessary and only add calories and fat to the nutritional value. If follow this recipe the Weight Watcher points are = 0 each

Submitted by HCHATTERJEE

Carbs: 3.1g | Fat: 0.1g | Fiber: 0.3g | Protein: 0.5g | Calories: 16.3
Okra/Bhindi Masala (Indian-Punjabi Style) WW=4 pts (1/2 cup)
Very Good 4.5/5
(2 ratings)

This is a North Indian preperation of Bhindi is also known as Okra.
Worth 4 Weight Watcher points aprox. 1/2 cup serving.
Note: in any of these recipes, making your own ginger and garlic paste from scratch is always best!

Submitted by HCHATTERJEE

Carbs: 14.1g | Fat: 14.7g | Fiber: 4.3g | Protein: 3g | Calories: 184.2
palak paneer WW = 3 points (1/2 cup)
(no ratings)

North Indian pureed spinach with Indian cheese.
Worth 3 points using Pointsfinder sliding scale, approx. 1/2 cup per serving.

Submitted by HCHATTERJEE

Carbs: 10.6g | Fat: 9.2g | Fiber: 3.3g | Protein: 7.6g | Calories: 143.7
Vegetable Makhani WW=6 pts (1/2 cup)
Very Good 4.0/5
(1 rating)

North Indian vegetable curry. Using the cashews is a must for this recipe. (I know because when I made it for a friend allergic to nuts and omitted the cashews, the dish was actually almost not edible! ^_-)
Worth 6 weight watcher points per 1/2 cup

Submitted by HCHATTERJEE

Carbs: 27.1g | Fat: 15.6g | Fiber: 4.3g | Protein: 5.8g | Calories: 257.6
(no ratings)

North Indian Eggplant curry. Recipe from Manjula Kumar
worth 1 weight watcher point about 1/2 cup.

Submitted by HCHATTERJEE

Carbs: 9.7g | Fat: 5.1g | Fiber: 2.6g | Protein: 1.5g | Calories: 83.2
Alka's Vegetable Kofta WW=5 pts (1/2 cup)
Very Good 4.0/5
(3 ratings)

North Indian vegetable balls in rich creamy gravy.
Worth 5 weight watcher points per 1/2 cup.

Submitted by HCHATTERJEE

Carbs: 29.5g | Fat: 14g | Fiber: 4.6g | Protein: 7.2g | Calories: 266.6
Very Good 4.0/5
(3 ratings)

Coriander seeds are known to help aid in digestion in Indian cooking. Many spices used in this cuisine have medicinal qualities.

Submitted by VENUSJILL

Carbs: 27.7g | Fat: 0.6g | Fiber: 2g | Protein: 4.5g | Calories: 135.3
(no ratings)

Submitted by PRACHI17

Carbs: 6.4g | Fat: 7.1g | Fiber: 2g | Protein: 1.8g | Calories: 93.6
(no ratings)

Submitted by PRACHI17

Carbs: 11.9g | Fat: 8.1g | Fiber: 4g | Protein: 2.6g | Calories: 122.2
(no ratings)

2 cup atta + 2 cup water

Submitted by PRACHI17

Carbs: 12.6g | Fat: 0.3g | Fiber: 2.1g | Protein: 2.3g | Calories: 58
(no ratings)

Quick Panner recepie

Submitted by PRACHI17

Carbs: 7g | Fat: 19.4g | Fiber: 0.8g | Protein: 10.3g | Calories: 262.4
Coach Nicole's Mini Vegetable Frittatas
Very Good 4.4/5
(325 ratings)

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.

Submitted by COACH_NICOLE

Carbs: 3.9g | Fat: 4g | Fiber: 1.4g | Protein: 5.3g | Calories: 71.3
(no ratings)

Submitted by PRACHI17

Carbs: 89.9g | Fat: 10.4g | Fiber: 0.7g | Protein: 0.5g | Calories: 453.9
Good 3.0/5
(1 rating)

quick make in microwave food u are allowed to eat during fasts

Submitted by PRACHI17

Carbs: 0.9g | Fat: 0.9g | Fiber: 0.2g | Protein: 0.2g | Calories: 54.5
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