Indian food | SparkRecipes

SparkRecipes: Free Recipes From SparkPeople.com

Healthy Recipes at Your Fingertips! Download the app for your phone or iPad today. Click here

SparkRecipes is on Facebook. "Like" us and get more tips from Chef Meg, connect with other healthy cooks, and more! Click here

Want more healthy recipes? Sign up for our Recipe of the Day email newsletter.
Click here

My recipe collections | Create a recipe collection

Browse collections from all members

Recipe Collections

More Recipe Collections

Indian food

(23 Recipes) Created by PRACHI17

Recipes in this Collection

(no ratings) homemade punjabi lauki Submitted by SIMVIRK Carbs: 9.8g \| Fat: 9.7g \| Fiber: 1g \| Protein: 1.4g \| Calories: 126	(no ratings) Dahi ki lauki Dahi wali lauki Submitted by PRACHI17 Carbs: 25.2g \| Fat: 6.7g \| Fiber: 11.8g \| Protein: 9.2g \| Calories: 186.1
(no ratings) papad ki sabzi papad ki sabzi Submitted by PRACHI17 Carbs: 58.5g \| Fat: 7.5g \| Fiber: 1.6g \| Protein: 22.3g \| Calories: 387.7	Good 3.0/5 (1 rating) Alu Gobhi' cauliflower and potatoes cooked with spices Submitted by FROG67 Carbs: 19.9g \| Fat: 5.7g \| Fiber: 4g \| Protein: 3.3g \| Calories: 136
This recipe has been marked private.	Incredible! 5.0/5 (2 ratings) Paneer Tikka Masala Delicious chunks of paneer are marinated in a spicy yogurt mixture and then fried, roasted or broiled. I used them in a whole wheat pita stuffed with spinach and tomatoes. Can serve with a tomato based gravy, on a bed of rice, with some stir-fried vegetables, or eat as is for a tasty snack. Submitted by KIERAE Carbs: 5.8g \| Fat: 16.2g \| Fiber: 0.4g \| Protein: 18.3g \| Calories: 245.6
Very Good 4.3/5 (3 ratings) Roti (low fat) WW=0 points each Worth 0 points. North Indian Flat bread; also called Chapatti. Made from very fine whole wheat flour found in Indian stores. Used for gravy foods. Some recipes call for milk or yogurt (said to make the bread softer) and oil but these are not necessary and only add calories and fat to the nutritional value. If follow this recipe the Weight Watcher points are = 0 each Submitted by HCHATTERJEE Carbs: 3.1g \| Fat: 0.1g \| Fiber: 0.3g \| Protein: 0.5g \| Calories: 16.3	Very Good 4.0/5 (1 rating) Okra/Bhindi Masala (Indian-Punjabi Style) WW=4 pts (1/2 cup) This is a North Indian preperation of Bhindi is also known as Okra. Worth 4 Weight Watcher points aprox. 1/2 cup serving. Note: in any of these recipes, making your own ginger and garlic paste from scratch is always best! Submitted by HCHATTERJEE Carbs: 14.1g \| Fat: 14.7g \| Fiber: 4.3g \| Protein: 3g \| Calories: 184.2
(no ratings) palak paneer WW = 3 points (1/2 cup) North Indian pureed spinach with Indian cheese. Worth 3 points using Pointsfinder sliding scale, approx. 1/2 cup per serving. Submitted by HCHATTERJEE Carbs: 10.6g \| Fat: 9.2g \| Fiber: 3.3g \| Protein: 7.6g \| Calories: 143.7	Very Good 4.0/5 (1 rating) Vegetable Makhani WW=6 pts (1/2 cup) North Indian vegetable curry. Using the cashews is a must for this recipe. (I know because when I made it for a friend allergic to nuts and omitted the cashews, the dish was actually almost not edible! ^_-) Worth 6 weight watcher points per 1/2 cup Submitted by HCHATTERJEE Carbs: 27.1g \| Fat: 15.6g \| Fiber: 4.3g \| Protein: 5.8g \| Calories: 257.6
(no ratings) Baingan Ka Bharta WW = 1 point (1/2 cup) North Indian Eggplant curry. Recipe from Manjula Kumar worth 1 weight watcher point about 1/2 cup. Submitted by HCHATTERJEE Carbs: 9.7g \| Fat: 5.1g \| Fiber: 2.6g \| Protein: 1.5g \| Calories: 83.2	Very Good 4.0/5 (3 ratings) Alka's Vegetable Kofta WW=5 pts (1/2 cup) North Indian vegetable balls in rich creamy gravy. Worth 5 weight watcher points per 1/2 cup. Submitted by HCHATTERJEE Carbs: 29.5g \| Fat: 14g \| Fiber: 4.6g \| Protein: 7.2g \| Calories: 266.6
Very Good 4.0/5 (3 ratings) Baked Vegetable Samosa Coriander seeds are known to help aid in digestion in Indian cooking. Many spices used in this cuisine have medicinal qualities. Submitted by VENUSJILL Carbs: 27.7g \| Fat: 0.6g \| Fiber: 2g \| Protein: 4.5g \| Calories: 135.3	(no ratings) moong dal Submitted by PRACHI17 Carbs: 6.4g \| Fat: 7.1g \| Fiber: 2g \| Protein: 1.8g \| Calories: 93.6
(no ratings) patta gobhi Submitted by PRACHI17 Carbs: 11.9g \| Fat: 8.1g \| Fiber: 4g \| Protein: 2.6g \| Calories: 122.2	(no ratings) Roti no Salt 2 cup atta + 2 cup water Submitted by PRACHI17 Carbs: 12.6g \| Fat: 0.3g \| Fiber: 2.1g \| Protein: 2.3g \| Calories: 58
(no ratings) Panner Shahi Quick Panner recepie Submitted by PRACHI17 Carbs: 7g \| Fat: 19.4g \| Fiber: 0.8g \| Protein: 10.3g \| Calories: 262.4	Very Good 4.4/5 (299 ratings) Coach Nicole's Mini Vegetable Frittatas Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast. Submitted by COACH_NICOLE Carbs: 3.9g \| Fat: 4g \| Fiber: 1.4g \| Protein: 5.3g \| Calories: 71.3
(no ratings) sabudana khichdi ( no potato or pea nuts) Submitted by PRACHI17 Carbs: 89.9g \| Fat: 10.4g \| Fiber: 0.7g \| Protein: 0.5g \| Calories: 453.9	Good 3.0/5 (1 rating) samwat ke chawal moriyo quick make in microwave food u are allowed to eat during fasts Submitted by PRACHI17 Carbs: 0.9g \| Fat: 0.9g \| Fiber: 0.2g \| Protein: 0.2g \| Calories: 54.5
Very Good 4.5/5 (593 ratings) Soft-Serve Banana 'Ice Cream' Frozen bananas rival soft serve when given a whirl in the food processor. Trust us, it's AMAZING: no fat, no cholesterol, no added sugar, just creamy and sweet bananas! Submitted by SP_STEPF Carbs: 27.7g \| Fat: 0.6g \| Fiber: 2.8g \| Protein: 1.2g \| Calories: 108.5	(no ratings) Cucumber Curry Submitted by PRACHI17 Carbs: 6.6g \| Fat: 9.8g \| Fiber: 2.1g \| Protein: 1.3g \| Calories: 115.2
(no ratings) Patta gobhi ( large cabbage head ) Submitted by PRACHI17 Carbs: 11.3g \| Fat: 2.3g \| Fiber: 4.3g \| Protein: 2.7g \| Calories: 66.5

Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=201694