from 101cookbooks.com

Also, the instructions here are for steaming the dumplings, but I also had success pan-frying them in just enough olive oil to cover the bottom of the skillet. Cover and cook in a single layer until the bottoms are deeply golden, flip using a metal spatula, cover and cook until the other side is browned.

Submitted by CATCH23

Delicious Chili, chock full of veggies for a cold wintery day!

Submitted by KANOLEY

Sweet, filling, healthy waffles.
Great topped with fruit or jam
Can be frozen after cooking then popped in toaster for those hectic mornings.

Submitted by MARCHON523

Needs to be prepared then refrigerated overnight. Cooked the next day.

Submitted by KRYSTALSHAFER

Yes, you read that right.

The whole thing- ENJOY

Submitted by MISSVYKY

Looking for a powerful packed delicious post workout shake. A note: Add Frozen banana and orange flavored CLO. Yum

Submitted by DRBRANDI

Submitted by GINNY3013

These low carb Pancakes are soooo good. They have a nutty flavor and are very satisfying. They are also SBD phase 1 friendly. (Flaxseed counts as daily nut allowence)

Try rolling up turkey sausages with the pancakes and drizzle with sugarfree syrup.

or

Take a table spoon or two of lowfat creamcheese and mix with splenda and vanilla and warm in microwave for a "frosting" to spread on top

Submitted by ALWAYSWAITINGXX

Delicious, and a good source of potassium and vitamin C!

Submitted by LOVELYMRSB

Submitted by OATMEAL_BEBE

A delicious bean dip that makes a great lunch

Submitted by KRISNFAITH

Raisins add sweetness and you can top with nuts to add protein. My twin toddlers love it!

Submitted by FOXMOM08

For this Deep dish Pizza all you need is a 8 or 9 inch cast iron pan and a little patience. Preheat your oven to 475 and let's get started.

My original recipe uses an apple as the base fruit. This one uses a half of a mashed banana! Yum!!

Submitted by KRAVMAGAGIRL

WW recipe

Submitted by KIMBERINA2

Rich, tasty and gluten free quiche

Submitted by SMILES@WORK

Saute mushroom and peppers in Pam in a non stick pan. Slice potato, cover with saran wrap and cook in a microwave about 3 1/2 minutes or so until tender.

Spread re fried beans, mushrooms and peppers over the top and add the cheddar cheese.

Return to the microwave until the cheese is just melted.

Submitted by CSPEAKE

Lunch time with Grandma!

Submitted by LREISDORPH

Submitted by SEACHELS

Submitted by CHANA27

Just a mix of stuff I made in a big batch to have for lunch. Nothing fancy!

Submitted by KENNEDY19

Tasty lower-fat version of a decadent meal!

Submitted by LEGALLYBLONDE82

try this low fat, low carb brownie with a brownie taste

Submitted by AMD524

I created this recipe as a birthday cake for my daughter's first birthday using all organic ingredients, something healthy but still a treat! Yum! Make with my Cream Cheese Frosting.

Submitted by MAMAAIDAN

Black Bean Vegetable Soup

Submitted by MZMADZ

Submitted by ACROQUES

A fun and quick sweet treat...great with a quesadilla press

Submitted by CANADIANTRACIE

Submitted by GISTACY27

Submitted by GREENMAMA

Beautiful and delicious twist on Angel Food cake.

Submitted by SUPERMOMMA

Original source: hungrygirl.com. Fast and easy and healthy

Submitted by TRWAGNER1

This is the best guacamole I have ever had!

Submitted by TWOWHEELTAM

As delicious as it is nutritious, this quick and easy hearty low-fat vegetable stew hits the spot in cold fall and winter months!

Submitted by BETHPROVERBS31

Mustard and potato chip topping is delicious on top of baked salmon. You have to try it to believe it! A great way to get kids to eat their fish!

Submitted by KALEXIAS

Submitted by FABACEOUS

Once again we had something that needed to be used, potatoe,s and I just started creating. I am amazed at how delicious this can be and not at a nutritional price! I hope you enjoy!!

Submitted by RUMBAMEL

A no-guilt way to satisfy a sweet tooth under 100 calories, this nutritious snack is light and chocolaty!

Submitted by ALLAKHAYTOOL

Scrambled eggs with an extra vitamin C kick from the Cauliflower!!

Submitted by AMONTOYA22

A tomato-based dish with lump crab meat, spicy or non-spicy, according to taste. Serve over white or brown rice.

Submitted by FRAGGLE5

Shrimp and Scallop Seafood Bake

Submitted by ANTCOF

Submitted by TERP0457

Submitted by AMD218

This is like Tabouli, with extra-nutritious add-ins like edamame, dried cranberries, and almonds. Lots of superfoods here!

Serving size is 1 cup for a main dish, 1/2 cup for a side dish. The calorie count is for a heaping 1/2-cup serving (about 100 grams).

Makes 16 servings

Submitted by REVJVH

Antioxidant salad with spinach for fiber and iron.

Submitted by KYRRDIS

Perfect for a summer BBQ! Use grilled corn cut from the cob if possible!

Submitted by SEATTLENICEGIRL

This vegetarian chili can be made on the stove top or in a slow cooker.

Submitted by AEGARRISON

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by JENNLOVE

High in calcium and very yummy

Submitted by TWINMOM143

A hearty, homecooked meal that everyone will love! Serve with steamed broccoli and sweet corn for a complete vegetarian meal.

Submitted by COACH_NICOLE

Amazing lunch - full of fibre and protein!

Submitted by SARAGALE

This recipe is fast, filling and super low in fat.

This recipe is modified from Ladies Home Journal- Mar 09

Submitted by DILBERTA

Soothing and delicious, this soup seems to revive me right from the first spoonful. I find this easiest to cook in a slow cooker and allow to simmer all day

Submitted by GROOVYKARMA1

very easy. can change the spices according to your personal taste

Submitted by ILOVEMYPEACHES

These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive presentation. I serve these with a lite side salad. Plenty of protein and fiber. Even my meat loving hubby loves this meal.

Submitted by BCJL13

Large enough for two people (120 calories each)- or a filling "meal" for one... My family loves these. A great way to get your protein, dairy and fruit in one serving-- very filling! Even a friend who doesn't like cottage cheese loves this!

Submitted by OILPAINTER

A Happy Accident created these muffins and no one wants me to fix it! They have no oil and no egg.

Submitted by CHERYLMYERS

Great for the fall holidays or just for a snack!

Submitted by ANDREWMOM

Frozen bananas rival soft serve when given a whirl in the food processor. Trust us, it's AMAZING: no fat, no cholesterol, no added sugar, just creamy and sweet bananas!

Submitted by SP_STEPF

A healthy and filling middle eastern dip! Eat it as an appetizer or snack with some pita. Why buy your hummus ready made from the store, when you can make it yourself?

Submitted by GRANT_ME_WINGS

Using low-fat milk instead of cream lowers the saturated fat content in this hearty summer soup.

This hearty soup will warm you from the inside out.

This delicious pie makes it's own "crust" while baking. My mother-in-law gave me the recipe.

1/8 of pie = 2 WW points
1/8 of pie = 1/2 vegetable serving

Submitted by JESSICAB1221

Gread dessert

Submitted by DOCKERYLB

An interesting but tasty dessert, perfect for a cool evening.

Submitted by CHERYLMYERS

This lighter version of an old classic is made with lower-calorie baking mix and ground turkey instead of beef.

Submitted by TXCYNDI

Are you looking for a quick, easy, and zero calorie gifts from the kitchen idea for the holidays? This one is my all-time favorite.

Submitted by CHEF_MEG

Submitted by GRACEFULAGER

Pumpkin is subbed for butter in this lowfat treat! Cranberries and almonds add flavor and nutrition!

Submitted by CMWELLS83

Submitted by SGILLARD