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veg

(73 Recipes) Created by CHERYLMYERS

Recipes in this Collection

Incredible! 5.0/5
(2 ratings)

from 101cookbooks.com

Also, the instructions here are for steaming the dumplings, but I also had success pan-frying them in just enough olive oil to cover the bottom of the skillet. Cover and cook in a single layer until the bottoms are deeply golden, flip using a metal spatula, cover and cook until the other side is browned.

Submitted by CATCH23

Carbs: 41.7g | Fat: 9.5g | Fiber: 3.5g | Protein: 13.6g | Calories: 307.8
Incredible! 5.0/5
(4 ratings)

Delicious Chili, chock full of veggies for a cold wintery day!

Submitted by KANOLEY

Carbs: 44.5g | Fat: 10.8g | Fiber: 15.6g | Protein: 13g | Calories: 309.3
Incredible! 5.0/5
(1 rating)

Sweet, filling, healthy waffles.
Great topped with fruit or jam
Can be frozen after cooking then popped in toaster for those hectic mornings.

Submitted by MARCHON523

Carbs: 28.8g | Fat: 6.6g | Fiber: 6.5g | Protein: 10.1g | Calories: 208.3
This recipe has been marked private.
Very Good 4.8/5
(4 ratings)

Needs to be prepared then refrigerated overnight. Cooked the next day.

Submitted by KRYSTALSHAFER

Carbs: 23.5g | Fat: 10.9g | Fiber: 2.1g | Protein: 14.9g | Calories: 254
Very Good 4.5/5
(2 ratings)

Yes, you read that right.

The whole thing- ENJOY

Submitted by MISSVYKY

Carbs: 41.2g | Fat: 8.6g | Fiber: 5.9g | Protein: 17.8g | Calories: 300.5
Incredible! 5.0/5
(4 ratings)

Looking for a powerful packed delicious post workout shake. A note: Add Frozen banana and orange flavored CLO. Yum

Submitted by DRBRANDI

Carbs: 45.5g | Fat: 11.6g | Fiber: 2.3g | Protein: 23.3g | Calories: 367.6
Frozen Cherry Salads
Very Good 4.3/5
(6 ratings)

Submitted by GINNY3013

Carbs: 9.2g | Fat: 1g | Fiber: 0.2g | Protein: 0.6g | Calories: 47.8
Very Good 4.2/5
(28 ratings)

These low carb Pancakes are soooo good. They have a nutty flavor and are very satisfying. They are also SBD phase 1 friendly. (Flaxseed counts as daily nut allowence)

Try rolling up turkey sausages with the pancakes and drizzle with sugarfree syrup.

or

Take a table spoon or two of lowfat creamcheese and mix with splenda and vanilla and warm in microwave for a "frosting" to spread on top

Submitted by ALWAYSWAITINGXX

Carbs: 10.2g | Fat: 6.8g | Fiber: 6.6g | Protein: 16.5g | Calories: 161.5
Peachy Pina Colada Smoothie
Incredible! 5.0/5
(1 rating)

Delicious, and a good source of potassium and vitamin C!

Submitted by LOVELYMRSB

Carbs: 58.7g | Fat: 1.4g | Fiber: 3.9g | Protein: 9.8g | Calories: 268.3
Incredible! 5.0/5
(1 rating)

Submitted by OATMEAL_BEBE

Carbs: 71.5g | Fat: 15.3g | Fiber: 9.3g | Protein: 18.1g | Calories: 364.6
Incredible! 5.0/5
(1 rating)

A delicious bean dip that makes a great lunch

Submitted by KRISNFAITH

Carbs: 30.5g | Fat: 5.8g | Fiber: 6.7g | Protein: 10.3g | Calories: 209.3
Slow Cooker Steel Cut Oatmeal
Very Good 4.4/5
(5 ratings)

Raisins add sweetness and you can top with nuts to add protein. My twin toddlers love it!

Submitted by FOXMOM08

Carbs: 42.6g | Fat: 6.3g | Fiber: 5.7g | Protein: 7.2g | Calories: 235
Incredible! 5.0/5
(1 rating)

For this Deep dish Pizza all you need is a 8 or 9 inch cast iron pan and a little patience. Preheat your oven to 475 and let's get started.

Carbs: 37.6g | Fat: 7.5g | Fiber: 4.6g | Protein: 19.7g | Calories: 291.4
Banana Flax Pancake (Gluten-Free, Grain-Free, high protein, low carb)
Very Good 4.6/5
(7 ratings)

My original recipe uses an apple as the base fruit. This one uses a half of a mashed banana! Yum!!

Submitted by KRAVMAGAGIRL

Carbs: 18.8g | Fat: 4.9g | Fiber: 5.6g | Protein: 12.2g | Calories: 155.5
Very Good 4.5/5
(2 ratings)

WW recipe

Submitted by KIMBERINA2

Carbs: 18.6g | Fat: 3.5g | Fiber: 2.3g | Protein: 4.1g | Calories: 120.1
Very Good 4.7/5
(3 ratings)

Rich, tasty and gluten free quiche

Carbs: 13g | Fat: 15.6g | Fiber: 2.3g | Protein: 7.6g | Calories: 215.2
(no ratings)

Submitted by SMILES@WORK

Carbs: 7.5g | Fat: 5.4g | Fiber: 1.6g | Protein: 10.5g | Calories: 112
(no ratings)

Saute mushroom and peppers in Pam in a non stick pan. Slice potato, cover with saran wrap and cook in a microwave about 3 1/2 minutes or so until tender.

Spread re fried beans, mushrooms and peppers over the top and add the cheddar cheese.

Return to the microwave until the cheese is just melted.

Submitted by CSPEAKE

Carbs: 65.2g | Fat: 10g | Fiber: 13.3g | Protein: 21.1g | Calories: 428
(no ratings)

Lunch time with Grandma!

Submitted by LREISDORPH

Carbs: 10.6g | Fat: 11.1g | Fiber: 3.4g | Protein: 10.1g | Calories: 174.9
1
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