A great dip to take to a party or have at a small get together. Wonderful with rye bread or crackers.

Submitted by TRIDELT1076

This citrusy rice contains almonds, celery, and onions, but no added salt for a flavorful low sodium side dish.

When the craving for chocolate hits, try this Chocolate-Cinnamon Bread Pudding. The warm melted chocolate makes it a definite comfort food, while the whole wheat bread and evaporated skim milk adds to its nutritional punch.

Both chickpeas and mayonnaise keep this butter-less chocolate cake moist and nutritious.

Sweet and creamy, peanut butter doesn't always have to be served with jelly.

Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single serving size.

Makes a perfect one-dish meal, one that includes at least three kinds of vegetables, plus plenty of fiber when you use a whole-grain bun.

Printed with permission from the American Institute for Cancer Research.

A yummy dessert made with complex carbs.

Courtesy of the NLHB, part of the National Institutes of Health and the U.S. Department of Health and Human Services www.nhlbi.nih.gov

This is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 oz paper cups with popsicle sticks.

Using low fat yogurt makes this healthier than other recipes.

Not only will this taste yummy, but it is a gorgeous presentation as well. You'll impress everyone!

Serve these meatballs as a main course or serve smaller portions as an appetizer. Recipe courtesy of National Pork Board. For more recipes and ideas, please check out www.TheOtherWhiteMeat.com

So yummy and sweet ... you don't even need syrup!

A slow oven baked roast.

Submitted by SUNNY89

This recipe makes quite a bit, so you can take half of the remaining chicken mixture and sauce and make soup. See "sour cream chicken enchilada soup" that I also submitted.

Submitted by SKEYDOO

Bake these over the weekend, and enjoy throughout the week for breakfast or a snack.

This is so easy, you'll be ready to eat in no time!

A zesty way to prepare a traditional cheesecake.

Ready in 25 minutes.

Applesauce makes this cake healthier than your regular cake.

You've never used ramen noodles like this before.

A great way to use leftover cooked chicken breast.

Submitted by SHAMROCKS1980

Makeover of an Allrecipies dish.

Submitted by FROLIC838

Removing the chicken fat and skin and adding no salt to the tasty sauce makes this chicken favorite heart-healthy.

A warm, sweet baked apple is the perfect ending to any meal.

Creamy pudding makes fantastic frozen treats.

Printed with permission from the American Institute for Cancer Research

Low-fat cottage cheese is the secret to the dressing in this delicious low fat and saturated fat, low cholesterol, low sodium mixture of vegetables and herbs.

The dressing makes the fruit an extra-sweet treat.

Not just for the lunchroom anymore. These Sloppy Joes are given an extra boost with some surprise ingredients.

This quick and healthy snack takes minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.

Submitted by MATCM81

Make your own popcicles.

A delicious way to start a meal!

Submitted by DSTENORE

A sweet and crunchy taste for this terrific chicken dish.

Submitted by HEATHER121

These sautéed pork chops with a curried pan sauce make a quick weeknight dinner.

Try this filling on-the-go snack.

Sweet treat for dessert, or at any time of the day.

A low-fat, heart healthy version of this traditional comfort food.

Vegetables, barley, and beef make this soup a full meal in itself.

Use coleslaw mix to make a quick & easy treat! Eat as a snack, side, or a meal.

Submitted by HARV47

These cookies are a wonderful treat. Terrific when paired with hot tea or coffee.

Submitted by VEILEDMAIDEN22

This easy-to-make shortcake biscuit, which uses baking powder, will bring back memories of traditional versions.

Printed with permission from the American Institute for Cancer Research

After the pasta and onion are sautéed, the oil is drained to minimize the fat content of this interesting pilaf.

An interesting but tasty dessert, perfect for a cool evening.

Apples and raisins provide the moistness, which means less oil can be used in this low saturated fat, low cholesterol, and low sodium coffee cake.

Great alternative to the usual breakfast fare.

Baked potatoes stuffed with seasoned cottage cheese are a lavish low-fat, low-cholesterol, low-sodium treat.

Rich, flavorful honey mustard chicken with carrots and potatoes.

A old favorite just got even better!

Very Tasty

Submitted by KAIROSGRAMMY

Whether you're suffering from nausea, heartburn, or just in need of a cool and refreshing snack or breakfast idea, this is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 ounce paper cups with popsicle sticks.

Give canned pears gourmet appeal by gently simmering them with dried cranberries and spices. The result is so good people will think the recipe came from a celebrity chef.

Printed with permission from the American Institute for Cancer Research

Whether you're suffering from nausea, heartburn, or just in need of a cool and refreshing snack or breakfast idea, this is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 ounce paper cups with popsicle sticks.

This cholesterol-free tasty dish is virtually fat free and is prepared with only 1 tablespoon of oil for 16 servings.

An easy, fast, and lower fat version of this restaurant favorite.

Try our version of this spicy south-western favorite.

Red snapper has a firm texture and nutty flavor, and absorbs seasonings well. Baking is a healthy way to prepare it.

Submitted by MCILPUF

Yum! Cheesy chicken with pasta sauce.

Wine, lemons, and mushrooms flavor this chicken recipe the lower salt and lower fat way.

Nothing beats a bowl of fresh, homemade chicken noodle soup.

Using low-fat milk instead of cream lowers the saturated fat content in this hearty summer soup.

Using lean top round, plain low-fat yogurt, and very little added salt makes this a heart-healthy dish.

Good as a side dish or dessert, this salad made from fresh fruit is naturally low in fat, saturated fat, and sodium. Plus, it's cholesterol free.

You will also need skewers.

Submitted by KARRI25

This tangy pie is a tasty reminder of summer all year long.

Be sure to have this with BAKED tortillas to keep it on the healthy side.

Submitted by LAURAEXPLORER

with cocoa and chocolate chips

Submitted by LADYBUG0147

When looking for something stunning to serve at the next spring or summer gathering, try this quick and easy fruit pizza. It makes a delicious, refreshing dessert and a colorful centerpiece.

Tilapia and pasta with veggies in a garlic wine sauce.

Submitted by WHYMMM

This creamy dessert is low in saturated fat, cholesterol, and sodium.

A light fruity and nutty salad!

Submitted by ~GOT2MOVE2LOSE~

Sweet vegetables compliment the cheese filled pasta and tangy garlic in this recipe.

Cool, refreshing, and great for you!

These spicy and moist pork chops are made with no added fat, egg whites, evaporated skim milk, and a lively herb mixture.

This roasted chicken gets its sticky coating from the juices it releases while being baked.

A yummy way to cut the calories, not the tradition.

Using skinless chicken breasts means this tangy dish is lower in saturated fat and cholesterol.

Featured in the revised edition of The New American Plate.

Printed with permission from the American Institute for Cancer Research

Using a slow cooker makes this recipe as easy as it is tasty!

These almonds will be the hit of your party!

Start your day with this hearty vitamin-rich granola.

You've never used ramen noodles like this before. Try this in place of traditional Kugel.

High protein, low fat, very high taste!

Submitted by DJENSENAK

Fresh Fruit Dessert

Submitted by CMMIRANDA72

Using brown rice will give you lasting energy.

Whether you're suffering from nausea, heartburn, or just in need of a cool and refreshing snack or breakfast idea, this is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 ounce paper cups with popsicle sticks.

A sure family favorite, make the night before and pop into the oven.

A lower fat version of everyone's favorite- prep and bake in less than 25 minutes!

Serve this delicious dip with low carb vegetables like green pepper strips, celery sticks, and cucumber slices.

This recipe can serve as a tasty snack or lite lunch.

Submitted by TURTAPOE

Whether you're suffering from nausea, heartburn, or just in need of a cool and refreshing snack or breakfast idea, this is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 ounce paper cups with popsicle sticks.

This smoothie is loaded with antioxidants!

Absolutely have to have that holiday candy?
Indulge with this creamy delight.

Peanut & yogurt dressing give this fruit salad an exciting twist.

A lower-fat version of your favorite creamy broccoli soup.

For a snack or dessert, they're good!

Submitted by FIREFLY75

A simple cucumber salad for the Dog Days of Summer.

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers.

Submitted by HOCKIMAMA

You'll get 100% of your daily vitamin C with this dish!

Straight from Mom’s recipe box.

Who needs fancy oatmeal from the store? Mix up your own delicious oatmeal and you'll have a gourmet breakfast each morning.

Submitted by SP_STEPF

Make into bread or muffins. Great for a snack or breakfast.

Submitted by JENNLAVOIE

A healthy snack for your trick-or-treaters (and for you too!)

A yummy way to start the day with very little fat and lots of flavor!

Submitted by JOJOMKE

Cucumbers give this guacamole a refreshing flavor.

Submitted by COACH_NICOLE

A great summer snack!

Submitted by RANDUMBBLONDE