Tammie's Low Carb
(Recipe Collection)

10 Recipes Created by TNTMYNATT

Hope you enjoy as much as I do! It makes Lo-Carb eating, so not boring.

Recipes in this Collection

Broiled Tilapia Parmesan
Very Good 4.6/5
(313 ratings)
Broiled Tilapia Parmesan

This quick, easy, inexpensive and surprisingly cheesy baked tilapia recipe can be made with any white fish. I just happened to have tilapia handy.Submitted by LEXIBELLE715

Carbs: 1.4g | Fat: 8.5g | Fiber: 0g | Protein: 48.5g | Calories: 275.2
This recipe has been marked private.
Atkins Hamburger Quiche
Very Good 4.0/5
(1 rating)
Atkins Hamburger Quiche

Great for Induction ~ Make enough for breakfast, lunch - whenever. I am always doubling htis recipe!Submitted by N2TROUBLE

Carbs: 1.7g | Fat: 23.2g | Fiber: 0.1g | Protein: 23.1g | Calories: 325.2
This recipe has been marked private.
PrairieHarpy's Cheesy Confetti Pepper Egg Thing
Incredible! 5.0/5
(5 ratings)
PrairieHarpy's Cheesy Confetti Pepper Egg Thing

Based on the Jalepeno Heaven dish, but different.Submitted by PRAIRIEHARPY

Carbs: 9.8g | Fat: 12.1g | Fiber: 0.2g | Protein: 18.8g | Calories: 204.8
Unstuffed peppers - low carb - Crockpot
Very Good 4.8/5
(5 ratings)
Unstuffed peppers - low carb - Crockpot

Only 99 cals/1 cup serving!

Healthy, low carb, low cal. low fat recipe.

Prepare this fast, easy, delicious recipe in the crockpot.
Directions for stovetop or oven casserole are also given, as well as info on low sodium alterations and a delayed crockpot start.

It's even faster (10 mintes to prep) and easier (just dump all ingredients into crockpot) if you brown quantities of hamburger in advance (4 pounds fits nicely in my large skillet), then degrease and season it with beef soup base and dried onions. Freeze it in 1 to 1.5 # ready-to-use Zip Loc freezer bags; be sure to note the weight on each bag, for calculating nutrition.Submitted by PBIGELOW6

Carbs: 7.3g | Fat: 3g | Fiber: 1.7g | Protein: 9.8g | Calories: 99.4
K&G Crustless Pizza
Very Good 4.8/5
(6 ratings)
K&G Crustless Pizza

When you're dying for a pizza, but can't fit it in!Submitted by KGWELLNESS

Carbs: 3.6g | Fat: 14.1g | Fiber: 0.5g | Protein: 22.2g | Calories: 231.4
Chicken Parmesan
Very Good 4.4/5
(125 ratings)
Chicken Parmesan

Yum! Cheesy chicken with pasta sauce.

Carbs: 6.7g | Fat: 16.3g | Fiber: 1g | Protein: 41.9g | Calories: 349.2
Cheese Stuffed Chicken Breasts
Very Good 4.0/5
(10 ratings)
Cheese Stuffed Chicken Breasts

Chicken Breast seasoned and cheeseSubmitted by FREELYSD

Carbs: 3.5g | Fat: 3g | Fiber: 0.2g | Protein: 30.7g | Calories: 172.7
Yummy Parmesan Chicken for one
Very Good 4.5/5
(22 ratings)
Yummy Parmesan Chicken for one

This is super simple, but also works on salmon and pork chops!Submitted by BETHB04

Carbs: 0.4g | Fat: 3.5g | Fiber: 0g | Protein: 27.2g | Calories: 150.6
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