Jennywren's Favorites!
(Recipe Collection)

23 Recipes Created by JENNYWREN93

Where all my favorites I find, and the ones I enter, are stored! :)

Recipes in this Collection

Slow-Cooker Salsa Chicken
Very Good 4.5/5
(261 ratings)
Slow-Cooker Salsa Chicken

Carbs: 6.7g | Fat: 3.3g | Fiber: 0.9g | Protein: 24.3g | Calories: 157.2
Brownies
(no ratings)
Brownies

Just some good old fashioned browniesSubmitted by JENNYWREN93

Carbs: 20.5g | Fat: 3.1g | Fiber: 1g | Protein: 2g | Calories: 110.9
Chicken noodle broocoli dinner
(no ratings)
Chicken noodle broocoli dinner

this is something I took off a can of cream soup years ago. You could make it lower calorie/fat if you want to, this is just how I made it tonight! *Edited to use my cream of soup recipe (3 recipes)- note the lowered calories (245!)Submitted by JENNYWREN93

Carbs: 33g | Fat: 3.7g | Fiber: 2.4g | Protein: 19.6g | Calories: 245.8
Crustless Broccoli Cheddar Quiche
(no ratings)
Crustless Broccoli Cheddar Quiche

I make this all the time, it's a good make ahead for breakfast, or lunch, freeze the rest and then just take out what you need. Yes, not 100% healthy, but add more veggies to it... onion, green pepper, etc. You can also add turkey bacon or sausage, canadian bacon, etc. This is just the "base recipe"Submitted by JENNYWREN93

Carbs: 10.2g | Fat: 20.3g | Fiber: 2.6g | Protein: 23.4g | Calories: 317.6
Easy hearty breakfast eggs
(no ratings)
Easy hearty breakfast eggs

I make this just about every morning! Fills me up and keeps me moving!Submitted by JENNYWREN93

Carbs: 5.1g | Fat: 10.8g | Fiber: 2.1g | Protein: 15.3g | Calories: 177.1
Jennywren93's Tofu Smoothie
(no ratings)
Jennywren93's Tofu Smoothie

I love this for an easy on the go breakfast or lunch! Or a late dinner if we have been running around and I don't feel like eating!Submitted by JENNYWREN93

Carbs: 67.8g | Fat: 6.3g | Fiber: 6.8g | Protein: 12.1g | Calories: 346.1
Basic Spaghetti Sauce
(no ratings)
Basic Spaghetti Sauce

This is my basic spaghetti sauce. You can add ground turkey to it, meat balls, use it in lasagna, over spaghetti squash, in pizza fold ups (for the kids lunches), or as pizza sauce. It is quick, easy, and my kids verbally beat me up the last time I bought canned sauce! It was "awful MOOOOM!" Add other fav veggies if you like it chunky: peppers, mushrooms, whole tomatoes, shedded zucchini, shredded spinach, etcSubmitted by JENNYWREN93

Carbs: 16.8g | Fat: 6.6g | Fiber: 4.4g | Protein: 6.5g | Calories: 139.1
Easy Ground Beef Skillet
Good 3.9/5
(70 ratings)
Easy Ground Beef Skillet

A simple one pan comfort foodSubmitted by DISHI4

Carbs: 20.1g | Fat: 7.5g | Fiber: 1.3g | Protein: 28.6g | Calories: 271.6
Corn Bread Taco Bake
Very Good 4.6/5
(5 ratings)
Corn Bread Taco Bake

Easy fast, yummy.Submitted by HEARTMOMMY

Carbs: 37.5g | Fat: 11.6g | Fiber: 6.3g | Protein: 11.8g | Calories: 318.2
mexican ground beef and cornbread onepan
Very Good 4.3/5
(6 ratings)
mexican ground beef and cornbread onepan

took someone elses recipe and tweaked it with what I had in my pantry.... this is what I came up with. I think the fat is wrong as I used 93/7 ground beef. I also used homemade taco spices (very easy, will post recipe next) so no added flour to recipe.Submitted by JENNYWREN93

Carbs: 26.4g | Fat: 30.6g | Fiber: 1.8g | Protein: 11.6g | Calories: 261.1
Sweet Italian Sausage
(no ratings)
Sweet Italian Sausage

Got this off Recipezaar.com and modified it for MY needs

I have changed this recipe to 2 lbs 93% lean ground turkey, which has DRASTICALLY changed the calorie count! This is almost guilt free for 2 oz! ;)Submitted by JENNYWREN93

Carbs: 0.6g | Fat: 4g | Fiber: 0.1g | Protein: 11g | Calories: 82.5
Zucchini Pancakes
(no ratings)
Zucchini Pancakes

got this out of an old cookbook- looked like a good snack! - I'm guessing on some portions/servings.... let me know if anything needs changing please!Submitted by JENNYWREN93

Carbs: 11.3g | Fat: 1.8g | Fiber: 2.7g | Protein: 3.8g | Calories: 72.6
Jennywren's noodles/cheese sauce
O.K. 2.0/5
(1 rating)
Jennywren's noodles/cheese sauce

Whether healthy or not, here it is! ;)

Carbs: 21.5g | Fat: 9.3g | Fiber: 3.1g | Protein: 13.9g | Calories: 220.6
Rocco DiSpirito's
(no ratings)
Rocco DiSpirito's "un-fried chicken" a la Jennywren

took his recipe and tweaked it for our family, and what we have in the house....Submitted by JENNYWREN93

Carbs: 21.9g | Fat: 3.3g | Fiber: 1.4g | Protein: 25.8g | Calories: 226.2
Honey Garlic Pork Chops
Very Good 4.4/5
(643 ratings)
Honey Garlic Pork Chops

4 ingredients, 20 minutes and dinner is served! If you're looking for the perfect boneless pork chops recipe, this is it!Submitted by LINJEN

Carbs: 18.4g | Fat: 5.7g | Fiber: 0.2g | Protein: 19.9g | Calories: 204.3
Bird's nest pie
(no ratings)
Bird's nest pie

Got this out of the Once a month cookbook, and of course tweaked it! ;) I'm using MY recipe of sweet italian sausage (but using ground turkey instead of the combo of meats, so that will bring the cal count down too). This is a great make-ahead to put in the freezer for next week. Or, make 2 and freeze one. I am writing the recipe instructions as in the book.....Submitted by JENNYWREN93

Carbs: 17.3g | Fat: 17.3g | Fiber: 2.9g | Protein: 16.5g | Calories: 286.5
Cream of Soup with variations
(no ratings)
Cream of Soup with variations

A fat free option for the "creamy" in recipes. I used no sodium bullion crystals (couldn't find it in the add an ingredient), So take into account there may be a FEW more cals (5 or so)
Submitted by JENNYWREN93

Carbs: 16.9g | Fat: 0g | Fiber: 0.1g | Protein: 5.4g | Calories: 90.6
chicken Tetrazzini
(no ratings)
chicken Tetrazzini

Ok, another OMAC recipe.... I guesstimated the chicken (calls for 5.5 cups, and that isn't available, so I put in 24 oz chicken for nutrition value. I also used 2 servings (2=2 cans) of my homemade cream of soup recipe which is fat free! If I need to change the oz on the chicken once I make this, I will... but if you use canned soup, be warned the cals will be differentSubmitted by JENNYWREN93

Carbs: 19.9g | Fat: 15.8g | Fiber: 2.6g | Protein: 26.6g | Calories: 326.5
Jennywren93's Famous Chicken Casserole
(no ratings)
Jennywren93's Famous Chicken Casserole

Sis gave this to me, and my family and friends can't get enough of it! Imagine my surprise- with all the high fat foods in it- that is works out to relatively lower calories! :)Submitted by JENNYWREN93

Carbs: 13.8g | Fat: 20.6g | Fiber: 0.1g | Protein: 9.8g | Calories: 276.5
Jennywren93's pure fruit smoothie
(no ratings)
Jennywren93's pure fruit smoothie

I make this for my kids all the time and they just love it! I use my Ninja master prep- but you could use a blender.Submitted by JENNYWREN93

Carbs: 36.6g | Fat: 1.7g | Fiber: 5.9g | Protein: 2.7g | Calories: 160.5
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