Cathy B
(Recipe Collection)

87 Recipes Created by OKIRISH

Recipes in this Collection

Black Bean Soup
Very Good 4.5/5
(57 ratings)
Black Bean Soup

Soothing and delicious, this soup seems to revive me right from the first spoonful. I find this easiest to cook in a slow cooker and allow to simmer all daySubmitted by GROOVYKARMA1

Carbs: 24.7g | Fat: 2.8g | Fiber: 8.4g | Protein: 8.3g | Calories: 152.1
French Onion Soup
Very Good 4.6/5
(17 ratings)
French Onion Soup

Yummy and healthy!! Submitted by GREENEYES919

Carbs: 8.6g | Fat: 1g | Fiber: 1.8g | Protein: 1.2g | Calories: 53.8
Breakfast cookies Modified
Very Good 4.0/5
(2 ratings)
Breakfast cookies Modified

Nutrious On The Go BreakfastSubmitted by BARBLANGEWAY

Carbs: 18.2g | Fat: 4.4g | Fiber: 1.3g | Protein: 2.3g | Calories: 116.8
This recipe has been marked private.
Tuna & Egg Salad
Very Good 4.4/5
(85 ratings)
Tuna & Egg Salad

This salad may be used on a bed of lettuce or in a sandwich. Submitted by CAROLYN0107

Carbs: 1.1g | Fat: 4.2g | Fiber: 0g | Protein: 11.4g | Calories: 88.2
Easy Peanut and Sesame Noodles
Very Good 4.2/5
(323 ratings)
Easy Peanut and Sesame Noodles

Served cold or hot, these tangy yet sweet noodles are rich and tasty.

Carbs: 23g | Fat: 11g | Fiber: 4.3g | Protein: 7.7g | Calories: 208.2
Granola Breakfast Bars
Very Good 4.5/5
(92 ratings)
Granola Breakfast Bars

These healthy breakfast bars provide a respectable level of protein and fiber without a ton of calories. Best of all, they can be eaten on the run. Reconfigure the "additions" to suit your fancy.... or replace the Splenda with another sweetener if you're trying to stay "au natural." This is a base recipe that can be tweaked to your taste!Submitted by TUESDAYS

Carbs: 31.2g | Fat: 1.1g | Fiber: 2.3g | Protein: 2.3g | Calories: 137
Spicy Great Northern Beans
Very Good 4.7/5
(3 ratings)
Spicy Great Northern Beans

Hearty side dish. Great served with fishSubmitted by KATHYF65

Carbs: 26.8g | Fat: 2.3g | Fiber: 8.5g | Protein: 9.8g | Calories: 166.3
Gazpacho, Low Sodium
(no ratings)
Gazpacho, Low Sodium

Absolutely delicious and just about guilt free! Submitted by SIRCATNIP1

Carbs: 9g | Fat: 2.4g | Fiber: 2g | Protein: 1.7g | Calories: 63.5
This recipe has been marked private.
Green Chicken Chili
Very Good 4.6/5
(70 ratings)
Green Chicken Chili

A perfect and spicy way to use up leftover chicken breasts.Submitted by WIFEANDMOM

Carbs: 14g | Fat: 2.2g | Fiber: 3.9g | Protein: 9g | Calories: 112.4
Green Chili Stew
Very Good 4.5/5
(2 ratings)
Green Chili Stew

Crock Pot - Comfort Food- cook for 6 hrs.

Carbs: 27.3g | Fat: 3.7g | Fiber: 2.1g | Protein: 15.2g | Calories: 208.8
Mediterranean Baked Fish
Very Good 4.1/5
(239 ratings)
Mediterranean Baked Fish

This dish is baked and flavored with a Mediterranean-style tomato, onion, and garlic sauce to make it lower in fat and salt.

Carbs: 17.3g | Fat: 4.4g | Fiber: 2.5g | Protein: 29.4g | Calories: 225.5
Shrimp Scampi
Very Good 4.3/5
(95 ratings)
Shrimp Scampi

A delicious way to start a meal!Submitted by DSTENORE

Carbs: 3.4g | Fat: 7.8g | Fiber: 0.3g | Protein: 23.6g | Calories: 201
Crunchy Oven Fried Fish
Good 3.9/5
(9 ratings)
Crunchy Oven Fried Fish

A crisp, lemon-pepper fish with a golden crust, made tender with buttermilk and spiced with pepper and basil. An egg white holds it all together! Submitted by JO_JO_BA

Carbs: 11.5g | Fat: 1.7g | Fiber: 0.9g | Protein: 28.4g | Calories: 183.7
This recipe has been marked private.
cabbage casserole/w
Very Good 4.0/5
(2 ratings)
cabbage casserole/w

Submitted by HONORINGGOD

Carbs: 11.5g | Fat: 4.5g | Fiber: 2.2g | Protein: 6.1g | Calories: 106.5
Joe's Homemade burger patties (93/7)
Very Good 4.0/5
(2 ratings)
Joe's Homemade burger patties (93/7)

D-licious burgers with out all the calories. Submitted by JMLOPEZ1969

Carbs: 0.3g | Fat: 8g | Fiber: 0g | Protein: 24g | Calories: 171.3
Brownies (blackbean)
Very Good 4.2/5
(5 ratings)
Brownies (blackbean)

Submitted by RAINWHITE88

Carbs: 33.6g | Fat: 4.5g | Fiber: 2g | Protein: 3.8g | Calories: 189
Taco Soup
Very Good 4.3/5
(251 ratings)
Taco Soup

Top this soup with toasted tortilla strips and serve with lime wedges and avocado slices.Submitted by CHEF_MEG

Carbs: 24.3g | Fat: 13.7g | Fiber: 6.5g | Protein: 20.6g | Calories: 290.7
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