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Cathy B

(87 Recipes) Created by OKIRISH

Recipes in this Collection

Very Good 4.5/5
(57 ratings)

Soothing and delicious, this soup seems to revive me right from the first spoonful. I find this easiest to cook in a slow cooker and allow to simmer all day

Submitted by GROOVYKARMA1

Carbs: 24.7g | Fat: 2.8g | Fiber: 8.4g | Protein: 8.3g | Calories: 152.1
Very Good 4.6/5
(17 ratings)

Yummy and healthy!!

Submitted by GREENEYES919

Carbs: 8.6g | Fat: 1g | Fiber: 1.8g | Protein: 1.2g | Calories: 53.8
Very Good 4.0/5
(2 ratings)

Nutrious On The Go Breakfast

Submitted by BARBLANGEWAY

Carbs: 18.2g | Fat: 4.4g | Fiber: 1.3g | Protein: 2.3g | Calories: 116.8
This recipe has been marked private.
Very Good 4.4/5
(83 ratings)

This salad may be used on a bed of lettuce or in a sandwich.

Submitted by CAROLYN0107

Carbs: 0.6g | Fat: 3.9g | Fiber: 0g | Protein: 11.2g | Calories: 85.5
Easy Peanut and Sesame Noodles
Very Good 4.2/5
(320 ratings)

Served cold or hot, these tangy yet sweet noodles are rich and tasty.

Carbs: 23g | Fat: 11g | Fiber: 4.3g | Protein: 7.7g | Calories: 208.2
Very Good 4.4/5
(89 ratings)

These healthy breakfast bars provide a respectable level of protein and fiber without a ton of calories. Best of all, they can be eaten on the run. Reconfigure the "additions" to suit your fancy.... or replace the Splenda with another sweetener if you're trying to stay "au natural." This is a base recipe that can be tweaked to your taste!

Submitted by TUESDAYS

Carbs: 30.2g | Fat: 0.8g | Fiber: 2.3g | Protein: 2.3g | Calories: 135.6
Very Good 4.7/5
(3 ratings)

Hearty side dish. Great served with fish

Submitted by KATHYF65

Carbs: 26.8g | Fat: 2.3g | Fiber: 8.5g | Protein: 9.8g | Calories: 166.3
(no ratings)

Absolutely delicious and just about guilt free!

Submitted by SIRCATNIP1

Carbs: 9g | Fat: 2.4g | Fiber: 2g | Protein: 1.7g | Calories: 63.5
This recipe has been marked private.
Very Good 4.6/5
(70 ratings)

A perfect and spicy way to use up leftover chicken breasts.

Submitted by WIFEANDMOM

Carbs: 14g | Fat: 2.2g | Fiber: 3.9g | Protein: 9g | Calories: 112.4
Very Good 4.5/5
(2 ratings)

Crock Pot - Comfort Food- cook for 6 hrs.

Carbs: 27.3g | Fat: 3.7g | Fiber: 2.1g | Protein: 15.2g | Calories: 208.8
Mediterranean Baked Fish
Very Good 4.1/5
(238 ratings)

This dish is baked and flavored with a Mediterranean-style tomato, onion, and garlic sauce to make it lower in fat and salt.

Carbs: 17.3g | Fat: 4.4g | Fiber: 2.5g | Protein: 29.4g | Calories: 225.5
Shrimp Scampi
Very Good 4.4/5
(94 ratings)

A delicious way to start a meal!

Submitted by DSTENORE

Carbs: 3.4g | Fat: 7.8g | Fiber: 0.3g | Protein: 23.6g | Calories: 201
Crunchy Oven Fried Fish
Good 3.9/5
(9 ratings)

A crisp, lemon-pepper fish with a golden crust, made tender with buttermilk and spiced with pepper and basil. An egg white holds it all together!

Submitted by JO_JO_BA

Carbs: 11.5g | Fat: 1.7g | Fiber: 0.9g | Protein: 28.4g | Calories: 183.7
This recipe has been marked private.
Very Good 4.0/5
(2 ratings)

Submitted by HONORINGGOD

Carbs: 11.5g | Fat: 4.5g | Fiber: 2.2g | Protein: 6.1g | Calories: 106.5
Very Good 4.0/5
(2 ratings)

D-licious burgers with out all the calories.

Submitted by JMLOPEZ1969

Carbs: 0.3g | Fat: 8g | Fiber: 0g | Protein: 24g | Calories: 171.3
Very Good 4.2/5
(5 ratings)

Submitted by RAINWHITE88

Carbs: 33.6g | Fat: 4.5g | Fiber: 2g | Protein: 3.8g | Calories: 189
Taco Soup
Very Good 4.3/5
(245 ratings)

Top this soup with toasted tortilla strips and serve with lime wedges and avocado slices.

Submitted by CHEF_MEG

Carbs: 24.3g | Fat: 13.7g | Fiber: 6.5g | Protein: 20.6g | Calories: 290.7
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