Marie's Bypass Cookbook
(Recipe Collection)

33 Recipes Created by MARIEMARKEY

Recipes in this Collection

Chicken Puree with Cream of Mushroom Soup with Roasted Garlic
Very Good 4.0/5
(1 rating)
Chicken Puree with Cream of Mushroom Soup with Roasted Garlic

For Bariatric Surgery patients - puree stage. Submitted by DIOSA12267

Carbs: 1.1g | Fat: 2.7g | Fiber: 0.3g | Protein: 9.5g | Calories: 70.6
WLS Fake Egg Nog
(no ratings)
WLS Fake Egg Nog

Sometimes a glass of milk just doesn't cut it during the holidays. This fakenog tastes like the real thing without the fat and sugar!Submitted by DIOSA12267

Carbs: 15.7g | Fat: 0.4g | Fiber: 0g | Protein: 8.4g | Calories: 101.4
Vanilla Egg Custard with Splenda
Very Good 4.7/5
(3 ratings)
Vanilla Egg Custard with Splenda

Submitted by FLMOMOF3BOYS

Carbs: 9.3g | Fat: 3.5g | Fiber: 0g | Protein: 8.8g | Calories: 94.7
Buffalo Shrimp Puree
(no ratings)
Buffalo Shrimp Puree

For WLS patients on the puree stage. Submitted by DIOSA12267

Carbs: 1g | Fat: 3g | Fiber: 0g | Protein: 12.4g | Calories: 87.1
WLS Spicy Egg Drop Soup
(no ratings)
WLS Spicy Egg Drop Soup

One of my saving graces after WLS. When my pouch is irritated, it will always love some slightly spicy egg drop soupSubmitted by DIOSA12267

Carbs: 0.9g | Fat: 2.6g | Fiber: 0g | Protein: 3.8g | Calories: 43.2
Simple Egg Drop Soup
(no ratings)
Simple Egg Drop Soup

Quick, easy and yummmy. Submitted by DIOSA12267

Carbs: 3.8g | Fat: 4g | Fiber: 0.1g | Protein: 4.1g | Calories: 65.2
Cheesy Mexican Chicken Puree
Good 3.0/5
(1 rating)
Cheesy Mexican Chicken Puree

For Gastric Bypass Patients in the pureed food stageSubmitted by DIOSA12267

Carbs: 1.7g | Fat: 6.9g | Fiber: 0.1g | Protein: 15.4g | Calories: 139.1
Low-Fat Chicken Veggie Delight
Good 3.0/5
(2 ratings)
Low-Fat Chicken Veggie Delight

This makes a LOT...I used a large rectangular electric skillet and it was full. I froze several portions for future lunches/dinners. If you want less, the recipe is easy to half.Submitted by IMSHERRY7

Carbs: 5.2g | Fat: 0.5g | Fiber: 1.2g | Protein: 14.9g | Calories: 83.5
Low-Cal Strawberry Dessert
Incredible! 5.0/5
(1 rating)
Low-Cal Strawberry Dessert

Super easy to make...the hardest part is slicing the strawberries!Submitted by IMSHERRY7

Carbs: 17g | Fat: 4.2g | Fiber: 1.5g | Protein: 10.4g | Calories: 157.4
BBQ Breakfast Chicken Burritos
Very Good 4.4/5
(8 ratings)
BBQ Breakfast Chicken Burritos

This is pretty tasty and filling for in the mornings. I just put these together with the things i had available. Submitted by CHICANA_PEACH

Carbs: 15.7g | Fat: 4.5g | Fiber: 6.3g | Protein: 26.3g | Calories: 218.3
Slow Cooker Creamy Italian Chicken
Very Good 4.5/5
(1176 ratings)
Slow Cooker Creamy Italian Chicken

Six ingredients, 5 minutes of hands-on cooking, and dinner is served!Submitted by ORANGECOWCAT

Carbs: 24.1g | Fat: 12.5g | Fiber: 0.9g | Protein: 41g | Calories: 385.4
Oatmeal Protein Breakfast
Good 3.7/5
(3 ratings)
Oatmeal Protein Breakfast

Quick and easy breakfast that you can make the night before.Submitted by LCBACH

Carbs: 38.7g | Fat: 7.7g | Fiber: 8g | Protein: 17.2g | Calories: 284.8
This recipe has been marked private.
Breaded Chicken Parmesan
Very Good 4.4/5
(1013 ratings)
Breaded Chicken Parmesan

The same great taste of the Italian favorite, but this one only has five grams of fat!Submitted by CONNIE563

Carbs: 13.6g | Fat: 9.9g | Fiber: 0.9g | Protein: 17g | Calories: 213.1
Grape Salad
Very Good 4.8/5
(57 ratings)
Grape Salad

Submitted by WILDTHING42

Carbs: 18.4g | Fat: 5.9g | Fiber: 0.6g | Protein: 2.7g | Calories: 133.7
Chock Full O' Flavor Chicken Salad
(no ratings)
Chock Full O' Flavor Chicken Salad

This chicken salad replaces some of the mayo with fruit, texture and color for a healthier chicken saladSubmitted by ZEBRAMOM1

Carbs: 23.6g | Fat: 6g | Fiber: 1.5g | Protein: 20.2g | Calories: 226.4
Beef and Mushroom Chili
Very Good 4.3/5
(10 ratings)
Beef and Mushroom Chili

This recipe uses mushrooms to replace half of the ground beef in a traditional chili recipe. Using mushrooms lowers the calore/fat content while retaining the meaty texture. Even my 8 year old mushroom hater gobbles it up!

*Cooking time includes a two hour simmer.Submitted by SWEETEST77

Carbs: 21.3g | Fat: 11.5g | Fiber: 7.8g | Protein: 14.1g | Calories: 240.3
This recipe has been marked private.
Slow Cooker Pepper Steak
Very Good 4.3/5
(12 ratings)
Slow Cooker Pepper Steak

Super easySubmitted by MICHELLYNNE

Carbs: 10.5g | Fat: 6g | Fiber: 2.5g | Protein: 37g | Calories: 248.4
Creamy Chicken and Spinach Bake
Very Good 4.5/5
(95 ratings)
Creamy Chicken and Spinach Bake

Spinach, chicken, and cheese combine for a one-dish dinner. Submitted by SILLY_ME

Carbs: 7.5g | Fat: 12.7g | Fiber: 1.1g | Protein: 27.8g | Calories: 256.9
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