SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

Crystal's cookbook

(12 Recipes) Created by CRYSTALWILCOX76

Recipes in this Collection

Carrot Pumpkin Bars
Very Good 4.5/5
(404 ratings)

Great for the fall holidays or just for a snack!

Submitted by ANDREWMOM

Carbs: 28.5g | Fat: 1.7g | Fiber: 1.4g | Protein: 2.8g | Calories: 131.6
Easy Poached Eggs and Pasta
Very Good 4.2/5
(187 ratings)

I can't get enough of this easy recipe; it's ready in 15 minutes!The still-runny egg yolk adds a creaminess to the sauce and perfectly mixes with the spinach.

Submitted by STEPFANIER

Carbs: 53.9g | Fat: 6.5g | Fiber: 6.9g | Protein: 18.1g | Calories: 337.3
Very Good 4.0/5
(1 rating)

A savory, seasonal spin on pasta.

Submitted by YOLOVEESTU

Carbs: 48.5g | Fat: 3.6g | Fiber: 7g | Protein: 26.3g | Calories: 347.3
20 Minute Chicken Creole
Very Good 4.0/5
(993 ratings)

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.

Carbs: 20.7g | Fat: 4.5g | Fiber: 4.3g | Protein: 33.3g | Calories: 255.4
This recipe has been marked private.
(no ratings)

Quick and healthy salad or side dish.

Submitted by QTPIE7375

Carbs: 31.6g | Fat: 12.5g | Fiber: 1.6g | Protein: 11.7g | Calories: 259.9
Incredible! 5.0/5
(1 rating)

Great! Doesn't have a granular texture like most mac and cheese recipes.

Submitted by JENNMADDIE

Carbs: 41.8g | Fat: 15.3g | Fiber: 1.4g | Protein: 20.4g | Calories: 398.8
Incredible! 5.0/5
(1 rating)

Submitted by BYXMAS

Carbs: 28.6g | Fat: 5.3g | Fiber: 5.5g | Protein: 6.1g | Calories: 188.5
Very Good 4.4/5
(7 ratings)

Great for those days you crave Mac n Cheese! Original recipe found in Kraft's eatingbetteramerica.com, my version uses the Spaghetti Squash.

Submitted by SHELLPRO

Carbs: 9.8g | Fat: 1.2g | Fiber: 2.2g | Protein: 2.1g | Calories: 53.2
Hummus
Very Good 4.0/5
(548 ratings)

A healthy and filling middle eastern dip! Eat it as an appetizer or snack with some pita. Why buy your hummus ready made from the store, when you can make it yourself?

Submitted by GRANT_ME_WINGS

Carbs: 9.4g | Fat: 2g | Fiber: 3.1g | Protein: 3.1g | Calories: 69.3
Kale, Chickpea, and Sweet Potato Curry
Very Good 4.4/5
(9 ratings)

All spices should be adjusted to taste. We like our curry hot.

Submitted by LISAL100

Carbs: 48.5g | Fat: 6.3g | Fiber: 8.8g | Protein: 7.9g | Calories: 269.5
Slow Cooker Vegetarian Chili
Very Good 4.5/5
(108 ratings)

The secret to this hearty vegetarian chili is butternut squash. It holds its shape and adds a layer of flavor and sweetness.

Submitted by CHEF_MEG

Carbs: 51.4g | Fat: 2.5g | Fiber: 18.6g | Protein: 12.9g | Calories: 263.4
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=202285