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(3 Recipes) Created by HELPMECHANGE1
A pina colada-inspired smoothie, perfect for breakfast or a snack, with a healthy dose of omega-3 oils and MUFAs
Submitted by SKINNYGAIL
Submitted by CHANGING4LIFE
This is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 oz paper cups with popsicle sticks.