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Chicken

(27 Recipes) Created by BARBARAWEBSTER

Recipes in this Collection

(no ratings)

Cookbook creator says: Lintils instead of noodles adds fiber

Submitted by BARBARAWEBSTER

Carbs: 27.4g | Fat: 3.7g | Fiber: 7.7g | Protein: 14.5g | Calories: 162.6
Mediterranean Chicken with Orzo
Very Good 4.1/5
(107 ratings)

Cookbook creator says: make this soon - like now!

Submitted by CHEF_MEG

Carbs: 39.3g | Fat: 4.1g | Fiber: 3.4g | Protein: 34g | Calories: 337.7
Very Good 4.3/5
(15 ratings)

Cookbook creator says: I cut the salt to 1/2 teasp because of my diet

Submitted by XIMORA

Carbs: 72.3g | Fat: 2.3g | Fiber: 7g | Protein: 17.2g | Calories: 366.5
Very Good 4.2/5
(5 ratings)

Roasted chicken is a simple and versatile protein. Use it in soups, throw it on pasta or pair it with a simple salad. Tip: Save time and energy by roasting two chickens at once and freezing one (carve it first).
NOTE: Save about 125 calories and 11 g fat per serving by removing the skin.

Carbs: 0.2g | Fat: 25.5g | Fiber: 0.1g | Protein: 46.7g | Calories: 427.4
Healthy Chicken Vegetable Casserole
Very Good 4.1/5
(554 ratings)

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!

Submitted by CHEF_MEG

Carbs: 36.1g | Fat: 8.9g | Fiber: 8.8g | Protein: 27.9g | Calories: 320.6
Empty-the-Pantry Stew
Very Good 4.1/5
(67 ratings)

This stew can be made from your pantry and freezer from ingredients that are easy to keep on hand, making it perfect for busy days--or lazy snow days!

Submitted by CHEF_MEG

Carbs: 33.5g | Fat: 4.2g | Fiber: 9.1g | Protein: 11.2g | Calories: 216.7
(no ratings)

Cookbook creator says: This is a great stand alone dish, or add to green salad, or add broth and return to soup.

Submitted by BARBARAWEBSTER

Carbs: 27.5g | Fat: 1.2g | Fiber: 3.4g | Protein: 7.9g | Calories: 118.2
Black Bean Chicken
Very Good 4.3/5
(630 ratings)

An easy slow cooker recipe that the family will enjoy!

Submitted by LOSER1231

Carbs: 40g | Fat: 2.9g | Fiber: 13g | Protein: 30.5g | Calories: 307.3
Very Good 4.0/5
(4 ratings)

delicious and spicy!

Submitted by GREENLEE25

Carbs: 13.3g | Fat: 3.8g | Fiber: 2.6g | Protein: 18.6g | Calories: 161.6
Incredible! 5.0/5
(3 ratings)

Cookbook creator says: No cheese, no butter, no salt and use quorn instead of chicken

Submitted by BSGUARD

Carbs: 37.3g | Fat: 14.8g | Fiber: 6.8g | Protein: 3.9g | Calories: 269.2
Better-than-Takeout Chicken Fried Rice
Very Good 4.2/5
(117 ratings)

Save money and time with this Chinese food makeover.

Submitted by CHEF_MEG

Carbs: 30.3g | Fat: 3.4g | Fiber: 3.8g | Protein: 27g | Calories: 262.3
Chinese Orange Chicken
Very Good 4.7/5
(31 ratings)

A healthier version of restaurant-style Chinese orange chicken

Submitted by LINDZEEF

Carbs: 34g | Fat: 5.7g | Fiber: 1.4g | Protein: 26g | Calories: 293.8
Good 3.6/5
(13 ratings)

Cookbook creator says: curry?

Submitted by SHAY-BE

Carbs: 3.7g | Fat: 6.5g | Fiber: 0.1g | Protein: 14.9g | Calories: 133.7
Very Good 4.7/5
(27 ratings)

Submitted by SLJGEMINI75

Carbs: 19.7g | Fat: 4.7g | Fiber: 1.9g | Protein: 22g | Calories: 205.3
Skillet Chicken Teriyaki
Very Good 4.6/5
(32 ratings)

Cookbook creator says: too much salt. Reduce soy sauce, or use miso instead. Try this sooooon!

Submitted by BUDGETMOM

Carbs: 23.2g | Fat: 6.7g | Fiber: 0.4g | Protein: 23.7g | Calories: 240.7
Hawaiian Chicken Stir Fry
Very Good 4.1/5
(19 ratings)

A great twist on your everday Chicken Stir Fry. Even the kids will love it!

Submitted by APRILZ42

Carbs: 57.9g | Fat: 1.1g | Fiber: 3.9g | Protein: 21.5g | Calories: 330
Very Good 4.7/5
(36 ratings)

Cookbook creator says: ***** lower the sodium

Submitted by SLIMKATIE

Carbs: 11.2g | Fat: 3.8g | Fiber: 0.1g | Protein: 27.5g | Calories: 196.8
Very Good 4.7/5
(15 ratings)

Cookbook creator says: reduce sodium

Submitted by LEKSIPATSY

Carbs: 6.1g | Fat: 2.9g | Fiber: 0.2g | Protein: 15.9g | Calories: 103.1
Very Good 4.3/5
(28 ratings)

Cookbook creator says: too much fat and salt

Submitted by RAIN344

Carbs: 4.2g | Fat: 11.7g | Fiber: 1.3g | Protein: 11g | Calories: 163.3
EASY HEALTHY SESAME CHICKEN
Very Good 4.3/5
(19 ratings)

Cookbook creator says: too much sodium

Submitted by JEN000

Carbs: 54.6g | Fat: 3g | Fiber: 1.4g | Protein: 31.4g | Calories: 372.8
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