Recipe Collections
 

Chicken

(26 Recipes) Created by BARBARAWEBSTER

Recipes in this Collection

Cookbook creator says: Lintils instead of noodles adds fiber

Submitted by BARBARAWEBSTER

Carbs: 27.4g | Fat: 3.7g | Fiber: 7.7g | Protein: 14.5g | Calories: 162.6
Mediterranean Chicken with Orzo (Chef Meg's Makeover)
Very Good 4.2/5

Cookbook creator says: make this soon - like now!

Submitted by CHEF_MEG

Carbs: 39.3g | Fat: 2.4g | Fiber: 3.4g | Protein: 34.5g | Calories: 325.1
Very Good 4.3/5

Cookbook creator says: I cut the salt to 1/2 teasp because of my diet

Submitted by XIMORA

Carbs: 72.3g | Fat: 2.3g | Fiber: 7g | Protein: 17.2g | Calories: 366.5
Very Good 4.2/5

Roasted chicken is a simple and versatile protein. Use it in soups, throw it on pasta or pair it with a simple salad. Tip: Save time and energy by roasting two chickens at once and freezing one (carve it first).
NOTE: Save about 125 calories and 11 g fat per serving by removing the skin.

Carbs: 0.2g | Fat: 25.5g | Fiber: 0.1g | Protein: 46.7g | Calories: 427.4
Healthy Chicken Vegetable Casserole
Very Good 4.1/5

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!

Submitted by CHEF_MEG

Carbs: 36.1g | Fat: 8.9g | Fiber: 8.8g | Protein: 27.9g | Calories: 320.6
Empty the Pantry Stew
Very Good 4.1/5

I love this stew because it can be made from your pantry and freezer. I always keep red potatoes, turkey sausage, and beans on hand. It's great for those nights when you just don't want to brave the cold to go to the supermarket.

Submitted by CHEF_MEG

Carbs: 35g | Fat: 4.3g | Fiber: 8.9g | Protein: 11.5g | Calories: 223.5

Cookbook creator says: This is a great stand alone dish, or add to green salad, or add broth and return to soup.

Submitted by BARBARAWEBSTER

Carbs: 27.5g | Fat: 1.2g | Fiber: 3.4g | Protein: 7.9g | Calories: 118.2
Black Bean Chicken
Very Good 4.2/5

An easy slow cooker recipe that the family will enjoy!

Submitted by LOSER1231

Carbs: 40g | Fat: 1.9g | Fiber: 13g | Protein: 30.8g | Calories: 298.9
Good 3.7/5

delicious and spicy!

Submitted by GREENLEE25

Carbs: 13.3g | Fat: 3.8g | Fiber: 2.6g | Protein: 18.6g | Calories: 161.6
Incredible! 5.0/5

Cookbook creator says: No cheese, no butter, no salt and use quorn instead of chicken

Submitted by BSGUARD

Carbs: 37.3g | Fat: 14.8g | Fiber: 6.8g | Protein: 3.9g | Calories: 269.2
Better than Takeout Chicken Fried Rice
Very Good 4.3/5

Save money and time with this Chinese food makeover.

Submitted by CHEF_MEG

Carbs: 13.5g | Fat: 1.5g | Fiber: 2.5g | Protein: 25.5g | Calories: 171.7
Chinese Orange Chicken
Very Good 4.7/5

A Healthier version of restaurant style Chinese Orange Chicken

Submitted by LINDZEEF

Carbs: 34g | Fat: 5.7g | Fiber: 1.4g | Protein: 26g | Calories: 295.3
Good 3.6/5

Cookbook creator says: curry?

Submitted by SHAY-BE

Carbs: 3.7g | Fat: 6.5g | Fiber: 0.1g | Protein: 14.9g | Calories: 133.7
Very Good 4.7/5

Submitted by SLJGEMINI75

Carbs: 19.7g | Fat: 4.7g | Fiber: 1.9g | Protein: 22g | Calories: 205.3
Skillet Chicken Teriyaki
Very Good 4.5/5

Cookbook creator says: too much salt. Reduce soy sauce, or use miso instead. Try this sooooon!

Submitted by BUDGETMOM

Carbs: 23.1g | Fat: 3.7g | Fiber: 0.4g | Protein: 27.8g | Calories: 232
Hawaiian Chicken Stir Fry
Very Good 4.1/5

A great twist on your everday Chicken Stir Fry. Even the kids will love it!

Submitted by APRILZ42

Carbs: 57.9g | Fat: 1.1g | Fiber: 3.9g | Protein: 21.5g | Calories: 330
Very Good 4.7/5

Cookbook creator says: ***** lower the sodium

Submitted by SLIMKATIE

Carbs: 11.2g | Fat: 3.8g | Fiber: 0.1g | Protein: 27.5g | Calories: 196.8
Very Good 4.7/5

Cookbook creator says: reduce sodium

Submitted by LEKSIPATSY

Carbs: 6.1g | Fat: 2.9g | Fiber: 0.2g | Protein: 15.9g | Calories: 103.1
Very Good 4.3/5

Cookbook creator says: too much fat and salt

Submitted by RAIN344

Carbs: 4.2g | Fat: 11.7g | Fiber: 1.3g | Protein: 11g | Calories: 163.3
EASY HEALTHY SESAME CHICKEN
Very Good 4.3/5

Cookbook creator says: too much sodium

Submitted by JEN000

Carbs: 54.6g | Fat: 3g | Fiber: 1.4g | Protein: 31.4g | Calories: 372.8
Good 3.8/5

Cookbook creator says: make this soon

Submitted by FREDDIE32

Carbs: 56.5g | Fat: 2.1g | Fiber: 3.7g | Protein: 22.9g | Calories: 341.1
Very Good 4.5/5

Cookbook creator says: lower the sodium

Submitted by AUBREYGIRL5509

Carbs: 37.3g | Fat: 0.5g | Fiber: 2.5g | Protein: 8g | Calories: 177.5
Thai Chicken Coconut Soup
Very Good 4.2/5

This sweet and spicy soup is a staple of Thai takeout. Chef Meg recreated it for a fraction of the cost and sodium!

Submitted by CHEF_MEG

Carbs: 6.4g | Fat: 3.6g | Fiber: 1.7g | Protein: 22.7g | Calories: 141.5
Noodles with Easy Peanut Sauce
Very Good 4.1/5

This quick and easy meal is a hit with kids. If they can't tolerate spicy foods, reduce or omit the sriracha.

Submitted by CHEF_MEG

Carbs: 35.3g | Fat: 5.9g | Fiber: 6.3g | Protein: 26.4g | Calories: 287.1
Sesame Chicken
Very Good 4.4/5

A slimmed-down version of sesame chicken from PF Chang's and other Chinese restaurants.

Submitted by PISCESWOMAN87

Carbs: 7g | Fat: 17.5g | Fiber: 1.2g | Protein: 28.3g | Calories: 298.8
Southwest Chicken and Black Bean Soup
Very Good 4.3/5

This is a really filling soup that's easy to make. Each serving is a hearty 2 cups!

Submitted by CHEF_MEG

Carbs: 39.9g | Fat: 3.1g | Fiber: 8.9g | Protein: 28.1g | Calories: 289.8
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