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chicken & turkey

(23 Recipes) Created by SOOTHINGGLOW

Recipes in this Collection

Healthy Chicken Vegetable Casserole
Very Good 4.1/5
(554 ratings)

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!

Submitted by CHEF_MEG

Carbs: 36.1g | Fat: 8.9g | Fiber: 8.8g | Protein: 27.9g | Calories: 320.6
Incredible! 5.0/5
(1 rating)

Very healthy and delicious. Especially good with homemade tomato sauce and whole wheat pasta. One serving fills you up!

Submitted by LAULAU1609

Carbs: 10.8g | Fat: 2.9g | Fiber: 3g | Protein: 21.5g | Calories: 146.9
Very Good 4.3/5
(31 ratings)

A new take on an old favorite. Packets make for easy cleanup.

Carbs: 61.6g | Fat: 3.6g | Fiber: 2.5g | Protein: 58.8g | Calories: 541.3
Incredible! 5.0/5
(1 rating)

Submitted by DECLANSMAMA

Carbs: 20.7g | Fat: 13.8g | Fiber: 4.8g | Protein: 60.8g | Calories: 441.8
Good 3.8/5
(133 ratings)

Not just for the lunchroom anymore. These Sloppy Joes are given an extra boost with some surprise ingredients.

Carbs: 63.1g | Fat: 11.3g | Fiber: 9.3g | Protein: 22.9g | Calories: 428.9
Very Good 4.8/5
(16 ratings)

South beach super charged recipe. Easy and good! Serving amount will vary depending on the number of breasts in a package. The last time I made this I only got three servings. I also added a can og no-salt diced tomatoes before I put it in the oven, helps keep the ckicken moist.

Submitted by NATBAER

Carbs: 4.6g | Fat: 8g | Fiber: 1.1g | Protein: 37.7g | Calories: 238.8
Incredible! 5.0/5
(3 ratings)

Very easy crock pot dish.

Submitted by LORIERULE

Carbs: 43.6g | Fat: 3.5g | Fiber: 6.4g | Protein: 35.7g | Calories: 355.2
Very Good 4.0/5
(1 rating)

Easy, low cal dinner, great for leftover lunch the next day. My family likes red peppers but green can be used also.

Submitted by CHARLAHONEY

Carbs: 19.1g | Fat: 8g | Fiber: 4.2g | Protein: 19.3g | Calories: 221.9
Chicken and Broccoli Casserole
Very Good 4.1/5
(800 ratings)

A quick and easy dinner that is also low in fat, this chicken casserole is perfect for busy nights.

Submitted by LYZ219

Carbs: 15.8g | Fat: 7.3g | Fiber: 3.1g | Protein: 36.8g | Calories: 284.2
Very Lemony Chicken
Good 3.8/5
(256 ratings)

If you like lemons, you'll love this simple chicken dish!

Carbs: 12.3g | Fat: 6.7g | Fiber: 4.6g | Protein: 55g | Calories: 318
Creamy Green Enchiladas
Very Good 4.2/5
(61 ratings)

I love enchiladas! These are full of vegetables in addition to the cheese and creamy sauce. Each one has a full serving of veggies, plus almost 20% of your daily fiber.

Submitted by CHEF_MEG

Carbs: 31.5g | Fat: 11.4g | Fiber: 6.2g | Protein: 29.2g | Calories: 335.7
White Chicken Chili
Very Good 4.5/5
(411 ratings)

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to four months.

Submitted by CHEF_MEG

Carbs: 20.2g | Fat: 6.3g | Fiber: 4.6g | Protein: 25g | Calories: 234.5
Caponata Casserole with Chicken and Quinoa
Very Good 4.3/5
(18 ratings)

A perfect oven to table dish that can be easily adapted to suit your pantry and palate.

Submitted by CHEF_MEG

Carbs: 45.6g | Fat: 9g | Fiber: 5.2g | Protein: 28.8g | Calories: 372.4
Ferber's Authentic Chicken Vindaloo
Very Good 4.6/5
(17 ratings)

A slightly modified, but rather Authentic Indian recipe. My wife and I love Indian food, especially vindaloos. Now that we are dieting, I have scaled down our favorite "red" Vindaloo recipe. This Vindaloo has a nice combination between the tomato sauce and the mustard, with just enough heat.

Submitted by GFERBER

Carbs: 16.6g | Fat: 2.4g | Fiber: 3.3g | Protein: 28.9g | Calories: 201.7
Bourbon Street Chicken (Slow Cooker)
Very Good 4.3/5
(36 ratings)

This is New Orleans-style chicken made with shredded dark meat in a lightly sweet sauce. Delicious served over brown rice. Kids love it, too.

Submitted by SUNSHYNE71

Carbs: 15.5g | Fat: 4g | Fiber: 0.1g | Protein: 19.5g | Calories: 168.4
Mexican Chicken and Rice Casserole
Very Good 4.5/5
(333 ratings)

This is a family favorite!

Submitted by DANITHOM25

Carbs: 19.3g | Fat: 5.1g | Fiber: 3.8g | Protein: 34.4g | Calories: 269.9
Lo Carb Thai Peanut Chicken
(no ratings)

A great lo carb option for Thai style food. It is packed full of healthy vegetables. I omitted any kind of noodles or rice and used mung bean sprouts instead. It was delish! This recipe is very versatile. You can swap out any kind of veggies you would prefer instead of the ones I used. My whole family enjoyed this meal and even my 11 year old said it is a definite "do again". You could also make it vegetarian by substituting tofu for the chicken.

Submitted by SOOTHINGGLOW

Carbs: 12.9g | Fat: 14.4g | Fiber: 2.7g | Protein: 23.9g | Calories: 280.9
Chicken (or Turkey) Wild Rice Soup (Seymour)
(no ratings)

adapted from Taste of Home

Submitted by SEYMOURCHICK

Carbs: 29.7g | Fat: 6.5g | Fiber: 1.9g | Protein: 25.1g | Calories: 280.6
(no ratings)

I love California Pizza Kitchen BBQ chicken pizza. This is a healthier version with a whole wheat tortilla, and a great way to used left over roasted chicken (or turkey!) You can find lower calorie tortillas to use than what I calculated this with.

Submitted by DEBMC77

Carbs: 18.5g | Fat: 4.2g | Fiber: 2.1g | Protein: 12.8g | Calories: 158.6
Clean Chicken, Potato, and Veggie Bake
Very Good 4.4/5
(27 ratings)

A healthy, easy comforting dinner for the whole family.

Submitted by LORIMDANCER

Carbs: 22.2g | Fat: 8.6g | Fiber: 3.1g | Protein: 30.3g | Calories: 287.7
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