chicken & turkey
(20 Recipes) Created by SOOTHINGGLOW
Recipes in this Collection
|
Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces! Submitted by CHEF_MEG Carbs: 36.1g | Fat: 8.9g | Fiber: 8.8g | Protein: 27.9g | Calories: 320.6
|
Very healthy and delicious. Especially good with homemade tomato sauce and whole wheat pasta. One serving fills you up! Submitted by LAULAU1609 Carbs: 10.8g | Fat: 2.9g | Fiber: 3g | Protein: 21.5g | Calories: 146.9
|
|
A new take on an old favorite. Packets make for easy cleanup. Carbs: 61.6g | Fat: 3.6g | Fiber: 2.5g | Protein: 58.8g | Calories: 541.3
|
Submitted by DECLANSMAMA Carbs: 20.7g | Fat: 13.8g | Fiber: 4.8g | Protein: 60.8g | Calories: 441.8
|
|
Not just for the lunchroom anymore. These Sloppy Joes are given an extra boost with some surprise ingredients. Carbs: 63.1g | Fat: 11.3g | Fiber: 9.3g | Protein: 22.9g | Calories: 428.9
|
South beach super charged recipe. Easy and good! Serving amount will vary depending on the number of breasts in a package. The last time I made this I only got three servings. I also added a can og no-salt diced tomatoes before I put it in the oven, helps keep the ckicken moist. Submitted by NATBAER Carbs: 4.6g | Fat: 8g | Fiber: 1.1g | Protein: 37.7g | Calories: 238.8
|
|
Very easy crock pot dish. Submitted by LORIERULE Carbs: 43.6g | Fat: 3.5g | Fiber: 6.4g | Protein: 35.7g | Calories: 355.2
|
Easy, low cal dinner, great for leftover lunch the next day. My family likes red peppers but green can be used also. Submitted by CHARLAHONEY Carbs: 19.1g | Fat: 8g | Fiber: 4.2g | Protein: 19.3g | Calories: 221.9
|
|
A quick and easy dinner that is also low-fat. Submitted by LYZ219 Carbs: 15.8g | Fat: 7.4g | Fiber: 3.4g | Protein: 36.9g | Calories: 284.2
|
Using skinless chicken breasts means this tangy dish is lower in saturated fat and cholesterol. Carbs: 5.7g | Fat: 1.5g | Fiber: 0.9g | Protein: 27.7g | Calories: 149.9
|
|
I love enchiladas! These are full of vegetables in addition to the cheese and creamy sauce. Each one has a full serving of veggies, plus almost 20% of your daily fiber. Submitted by CHEF_MEG Carbs: 31.5g | Fat: 11.4g | Fiber: 6.2g | Protein: 29.2g | Calories: 335.7
|
This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to 4 months. Submitted by CHEF_MEG Carbs: 20.2g | Fat: 5.2g | Fiber: 4.6g | Protein: 25.3g | Calories: 226.1
|
|
A perfect oven to table dish that can be easily adapted to suit your pantry and palate. Submitted by CHEF_MEG Carbs: 45.6g | Fat: 8.9g | Fiber: 5.2g | Protein: 28.8g | Calories: 372.4
|
A slightly modified, but rather Authentic Indian recipe. My wife and I love Indian food, especially vindaloos. Now that we are dieting, I have scaled down our favorite "red" Vindaloo recipe. This Vindaloo has a nice combination between the tomato sauce and the mustard, with just enough heat. Submitted by GFERBER Carbs: 16.6g | Fat: 2.4g | Fiber: 3.3g | Protein: 28.9g | Calories: 201.7
|
|
New Orleans-style Chicken, shredded chicken thighs in a lightly sweet sauce. Delicious served over brown rice. Kids love it, too. Submitted by SUNSHYNE71 Carbs: 16.2g | Fat: 4g | Fiber: 0.2g | Protein: 20g | Calories: 173.4
|
This is a family favorite! Submitted by DANITHOM25 Carbs: 19.3g | Fat: 4.9g | Fiber: 3.8g | Protein: 34.6g | Calories: 268.9
|
|
A great lo carb option for Thai style food. It is packed full of healthy vegetables. I omitted any kind of noodles or rice and used mung bean sprouts instead. It was delish! This recipe is very versatile. You can swap out any kind of veggies you would prefer instead of the ones I used. My whole family enjoyed this meal and even my 11 year old said it is a definite "do again". You could also make it vegetarian by substituting tofu for the chicken. Submitted by SOOTHINGGLOW Carbs: 12.9g | Fat: 14.4g | Fiber: 2.7g | Protein: 23.9g | Calories: 280.9
|
adapted from Taste of Home Submitted by FROSTY04 Carbs: 29.7g | Fat: 6.5g | Fiber: 1.9g | Protein: 25.1g | Calories: 280.6
|
|
I love California Pizza Kitchen BBQ chicken pizza. This is a healthier version with a whole wheat tortilla, and a great way to used left over roasted chicken (or turkey!) You can find lower calorie tortillas to use than what I calculated this with. Submitted by DEBMC77 Carbs: 18.5g | Fat: 4.2g | Fiber: 2.1g | Protein: 12.8g | Calories: 158.6
|
From the Eat-Clean Diet website. Slightly modified by adding chicken broth. Submitted by LORIMDANCER Carbs: 22.4g | Fat: 7.2g | Fiber: 3.1g | Protein: 32g | Calories: 285.3
|
