SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 

my cook book

(22 Recipes) Created by BARBIERB

Recipes in this Collection

Applesauce Oatmeal Muffins
Very Good 4.3/5
(2548 ratings)

A yummy way to start the day with very little fat and lots of flavor!

Submitted by JOJOMKE

Carbs: 23.6g | Fat: 0.5g | Fiber: 1.7g | Protein: 3g | Calories: 93.2
Low Fat Dark Chocolate Muffins
Very Good 4.6/5
(253 ratings)

These muffins are sweet and chocolatey; you'd never guess they're low fat

Submitted by SBMMYERS

Carbs: 38.9g | Fat: 6.9g | Fiber: 4g | Protein: 3.9g | Calories: 216.9
This recipe has been marked private.
Very Good 4.4/5
(10 ratings)

Submitted by HELENMARIE66

Carbs: 1g | Fat: 12.7g | Fiber: 0g | Protein: 28.9g | Calories: 239.6
Very Good 4.6/5
(60 ratings)

Enjoy this healthy and easy-to-make slow cooker salsa chicken recipe.

Carbs: 6.7g | Fat: 6.8g | Fiber: 0.9g | Protein: 26.3g | Calories: 197.2
Very Good 4.6/5
(8 ratings)

Cranberry Orange Oat Cookies- All Ingredients and Quantities Now Listed! :c )

Submitted by ANDREACARMOLD

Carbs: 16.4g | Fat: 3.1g | Fiber: 0.6g | Protein: 1.4g | Calories: 97.5
Very Good 4.4/5
(18 ratings)

A farily healthy style of chicken wings, these are baked, not fried. You may substitue mild chicken wing sauce for hot if you perfer a hotter tasting wing. You may also increase the Tabasico sauce. If you perfer your wings on the mild side, stick with the recipe the way it is.

Submitted by SISRN22

Carbs: 1.4g | Fat: 9.3g | Fiber: 0g | Protein: 1.4g | Calories: 92.6
(no ratings)

Cookbook creator says: I took this recipe from the detroit free press. I am going to make it for sunday superbowl

Submitted by BARBIERB

Carbs: 2.2g | Fat: 4.4g | Fiber: 0g | Protein: 7.3g | Calories: 77.6
This recipe has been marked private.
Very Good 4.1/5
(36 ratings)

I had white rice on hand, but brown rice would be more heart-healthy.

Submitted by AMANDAPACE

Carbs: 10.9g | Fat: 15.8g | Fiber: 0.5g | Protein: 24.2g | Calories: 290.5
(no ratings)

Here is a salad with out mayo so you can enjoy during those summer cook outs.

Submitted by JOJO1237

Carbs: 8.3g | Fat: 4.9g | Fiber: 3.1g | Protein: 2.1g | Calories: 80.4
This recipe has been marked private.
Very Good 4.2/5
(47 ratings)

Very Filling and Tasty. Great for Breakfast!

Submitted by CAPATRIOT

Carbs: 50.1g | Fat: 6.1g | Fiber: 1.5g | Protein: 3.3g | Calories: 146.5
Good 3.3/5
(7 ratings)

Carbs: 32.6g | Fat: 10.8g | Fiber: 1g | Protein: 2.5g | Calories: 234.2
This recipe has been marked private.
Applesauce Carrot Cake
Good 3.9/5
(130 ratings)

Applesauce makes this cake healthier than your regular cake.

Carbs: 21.5g | Fat: 5.7g | Fiber: 2.9g | Protein: 3.6g | Calories: 145.8
Very Good 4.6/5
(75 ratings)

Lower fat, higher fiber and all the yum

Submitted by PRAIRIEDAWNPAM

Carbs: 13.1g | Fat: 3.5g | Fiber: 1g | Protein: 1.3g | Calories: 85.2
Very Good 4.0/5
(1 rating)

Submitted by BARBIERB

Carbs: 14.7g | Fat: 0.7g | Fiber: 1.3g | Protein: 2.4g | Calories: 72.6
(no ratings)

Submitted by BARBIERB

Carbs: 30g | Fat: 1.2g | Fiber: 4.3g | Protein: 7.7g | Calories: 159.6
Apple Coffee Cake
Very Good 4.3/5
(168 ratings)

Apples and raisins provide the moistness, which means less oil can be used in this low saturated fat, low cholesterol, and low sodium coffee cake.

Carbs: 33.8g | Fat: 4.6g | Fiber: 1.9g | Protein: 2.8g | Calories: 182.3
1
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=20242