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Cheflo's cookbook

(12 Recipes) Created by LAURIE8133

Recipes in this Collection

Faux Fried Cheese Sticks
Very Good 4.2/5
(289 ratings)

We cut the grease and used reduced-fat string cheese to re-create a pub favorite.

Submitted by CHEF_MEG

Carbs: 15.1g | Fat: 2.8g | Fiber: 0.6g | Protein: 15.4g | Calories: 145.2
Incredible! 5.0/5
(4 ratings)

Looking for a powerful packed delicious post workout shake. A note: Add Frozen banana and orange flavored CLO. Yum

Submitted by DRBRANDI

Carbs: 45.5g | Fat: 11.6g | Fiber: 2.3g | Protein: 23.3g | Calories: 367.6
All Natural Fruit and Nut Granola Bars
Very Good 4.9/5
(7 ratings)

Although these contain approximately 200 calories each, they are an all natural granola bar, rich in omega-3 fatty acid with 4 grams of fiber and 4 grams of protein. To save on some calories, you can make this without the ground flaxseed meal and almonds to make each bar approximately 150-160 calories each. If you don't have the dried fruit and nut mixutre, you can just use any kind of dried fruit - raisins, craisins, prunes (chopped), mangoes (chopped), papaya... you get the idea

Submitted by DODGEEWE

Carbs: 32.4g | Fat: 9g | Fiber: 4.4g | Protein: 4.4g | Calories: 201.6
Flax Muffin in a Mug
Very Good 4.6/5
(54 ratings)

Great healthy, filling muffin for breakfast or a snack.

Submitted by NEWDEBBIE

Carbs: 12.3g | Fat: 18.1g | Fiber: 9.3g | Protein: 12.4g | Calories: 237.6
Very Good 4.6/5
(12 ratings)

was amazed by the protien and calories per pancakes when I typed in this old family recipe (from 1950's betty crocker!)

Submitted by SOMETHING2DO

Carbs: 38.3g | Fat: 5.6g | Fiber: 3.6g | Protein: 13.5g | Calories: 258.1
Incredible! 5.0/5
(2 ratings)

Recipe from "Impact Magazine"

Submitted by GEOGIRL

Carbs: 22.7g | Fat: 3.2g | Fiber: 2.7g | Protein: 2.4g | Calories: 118.9
This recipe has been marked private.
Very Good 4.6/5
(5 ratings)

From WedMD Weight Loss Clinic

Submitted by BUTTERFLYSONGS

Carbs: 22.1g | Fat: 4.4g | Fiber: 1.5g | Protein: 10.8g | Calories: 186
Very Good 4.5/5
(2 ratings)

makes 25 1/4 cup servings

Submitted by CHARLANDRIE

Carbs: 31.9g | Fat: 8.2g | Fiber: 5.2g | Protein: 3.9g | Calories: 177.8
Weight Watchers Potato Soup
Incredible! 5.0/5
(3 ratings)

Submitted by TDWATSON6

Carbs: 20.9g | Fat: 1.6g | Fiber: 2.1g | Protein: 2.1g | Calories: 108.6
Very Good 4.8/5
(6 ratings)

These are a high fiber version of pancakes that are fluffy and delightful

Submitted by KITTIEWITCH

Carbs: 25.7g | Fat: 2.8g | Fiber: 3.4g | Protein: 7.4g | Calories: 146.7
Quick Chicken Salad
(no ratings)

Quick and easy!

Submitted by BUDGETMOM

Carbs: 2.8g | Fat: 3.7g | Fiber: 0.3g | Protein: 13.1g | Calories: 101.7
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