Kaneka Doty
(Recipe Collection)

56 Recipes Created by KDOTY2002

I am just another person in this world trying to change my life around.

Recipes in this Collection

 1 point Spaghetti Sauce
Incredible! 5.0/5
(1 rating)
1 point Spaghetti Sauce

Submitted by ALICAT15

Carbs: 8.4g | Fat: 0.7g | Fiber: 1.9g | Protein: 9.6g | Calories: 70.2
Very Good 4.6/5
(10 ratings)
"Deep Fried" Mushrooms

Tastes just like the real thing without all the fat and grease and mess of deep frying.Submitted by NIKI778

Carbs: 11.3g | Fat: 3.3g | Fiber: 2.1g | Protein: 8.6g | Calories: 100.3
Whole Grain Banana Muffins
Very Good 4.3/5
(49 ratings)
Whole Grain Banana Muffins

Very moist with great banana flavor, but still lower in calories with only one gram of fat. My whole family loves these.Submitted by MBMORRISON66

Carbs: 19.7g | Fat: 1g | Fiber: 2.2g | Protein: 2.9g | Calories: 92.6
Whole Grain Blueberry Oatmeal Muffin
Good 3.8/5
(17 ratings)
Whole Grain Blueberry Oatmeal Muffin

This is a whole grain, low calorie version of the Fannie Farmer cookbook muffin. Oatmeal, whole grain four, and Splenda is used instead of pastry flour and sugar. You could further cut it using egg substitute and oil instead of butter. I raised my kids on this muffin recipe - and have since made it a bit more healthy. Submitted by LLCURTS

Carbs: 15.7g | Fat: 5.3g | Fiber: 2.3g | Protein: 3.6g | Calories: 118.1
Whole Grain Banana Walnut Muffins
(no ratings)
Whole Grain Banana Walnut Muffins

Sweet, moist and delicious. Also, pretty healthy! Submitted by CATIENEELY

Carbs: 39.9g | Fat: 2.9g | Fiber: 3.9g | Protein: 5.7g | Calories: 196.2
Whole Grain Veggie Pizza
(no ratings)
Whole Grain Veggie Pizza

Flatout Flatbread makes this pizza a fast and easy lunch. This is a generous serving for less than 400 calories.Submitted by CHUCKBARNETT

Carbs: 45.9g | Fat: 14.1g | Fiber: 8.4g | Protein: 27.3g | Calories: 387.2
Whole Grain & Honey Blueberry Muffins
Incredible! 5.0/5
(2 ratings)
Whole Grain & Honey Blueberry Muffins

These muffins are not only good for you, but are filled with berry goodness from peak-season berries. Not berry season frozen will do. Be sure to add flour to the blueberries before you fold them into the batter so that they will not all fall to the bottom.Submitted by SHEWRITES1

Carbs: 30g | Fat: 0.8g | Fiber: 1.3g | Protein: 2.9g | Calories: 133.7
Salsa Sour Cream Chicken
Very Good 4.3/5
(33 ratings)
Salsa Sour Cream Chicken

This is a great recipe with a little zingSubmitted by REDSOXGIRL33

Carbs: 6.2g | Fat: 7.3g | Fiber: 1g | Protein: 28.4g | Calories: 209.5
Salsa & Sour Cream Baked Potato
Very Good 4.1/5
(7 ratings)
Salsa & Sour Cream Baked Potato

Quick, easy and delicious snackSubmitted by BRAUERT

Carbs: 40.1g | Fat: 2.1g | Fiber: 4.6g | Protein: 5.4g | Calories: 194.1
Fast Omelette with Salsa and Sour Cream
(no ratings)
Fast Omelette with Salsa and Sour Cream

Throwing together whatever veggies I had on hand.. one of my favourite easy omelettes. Submitted by LULULUCY

Carbs: 14.1g | Fat: 11.9g | Fiber: 2.5g | Protein: 26.3g | Calories: 255.4
Turkey and Salsa Pinwheel
(no ratings)
Turkey and Salsa Pinwheel

Yummy delight! Submitted by MESSIEJESSIE23

Carbs: 36.6g | Fat: 13.5g | Fiber: 14.9g | Protein: 28.9g | Calories: 340.4
Chicken & Salsa Tortilla (homemade)
(no ratings)
Chicken & Salsa Tortilla (homemade)

This can be a light lunch if you only eat one or a dinner if you eat both.Submitted by MOMSCHRIEF

Carbs: 23.1g | Fat: 13.8g | Fiber: 2.1g | Protein: 19.8g | Calories: 292.5
Carrot Pumpkin Bars
Very Good 4.5/5
(405 ratings)
Carrot Pumpkin Bars

The perfect fall dessert. I always have at least one person ask me for the recipe!Submitted by ANDREWMOM

Carbs: 28.5g | Fat: 1.7g | Fiber: 1.4g | Protein: 2.8g | Calories: 131.6
Caramel Apple Salad
Very Good 4.7/5
(163 ratings)
Caramel Apple Salad

Great as a side dish or dessert!Submitted by ELAINEHN

Carbs: 20.1g | Fat: 0.4g | Fiber: 3.1g | Protein: 0.2g | Calories: 90.7
Fruit Bowl
Very Good 4.5/5
(71 ratings)
Fruit Bowl

A quick easy to make full-you-upper healthy snackSubmitted by KAYALDA

Carbs: 15.3g | Fat: 0.5g | Fiber: 2.1g | Protein: 1g | Calories: 62.4
Taco Seasoning
Very Good 4.2/5
(201 ratings)
Taco Seasoning

Ditch those packets from the supermarket, and whip up a batch of this simple, tasty taco seasoning!
Submitted by CHEF_MEG

Carbs: 6.2g | Fat: 2.1g | Fiber: 3.4g | Protein: 1.5g | Calories: 38.1
Coleslaw
Very Good 4.2/5
(104 ratings)
Coleslaw

Submitted by ZINASP

Carbs: 7.9g | Fat: 4.5g | Fiber: 1.2g | Protein: 0.8g | Calories: 71.7
Veggie Kebabs
Very Good 4.4/5
(161 ratings)
Veggie Kebabs

A tasty way to get your veggies during BBQ seasonSubmitted by EMMAPALE

Carbs: 6.8g | Fat: 5.3g | Fiber: 1.6g | Protein: 1.4g | Calories: 77.7
Chocolate Swirl Cheesecake Bites
Very Good 4.3/5
(51 ratings)
Chocolate Swirl Cheesecake Bites

A great 30-calorie sweet treat!Submitted by FLUTTEROFSTARS

Carbs: 3.3g | Fat: 1.1g | Fiber: 0.2g | Protein: 1g | Calories: 29.8
Strawberry Banana Smoothie
Very Good 4.3/5
(40 ratings)
Strawberry Banana Smoothie

Submitted by MOOPIEKINS

Carbs: 15.7g | Fat: 0.2g | Fiber: 1.3g | Protein: 2.4g | Calories: 71.1
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