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Kaneka Doty

I am just another person in this world trying to change my life around.

(56 Recipes) Created by KDOTY2002

Recipes in this Collection

Incredible! 5.0/5
(1 rating)

Submitted by ALICAT15

Carbs: 8.4g | Fat: 0.7g | Fiber: 1.9g | Protein: 9.6g | Calories: 70.2
Very Good 4.6/5
(10 ratings)

Tastes just like the real thing without all the fat and grease and mess of deep frying.

Submitted by NIKI778

Carbs: 11.3g | Fat: 3.3g | Fiber: 2.1g | Protein: 8.6g | Calories: 100.3
Very Good 4.3/5
(48 ratings)

Very moist with great banana flavor, but still lower in calories with only one gram of fat. My whole family loves these.

Submitted by MBMORRISON66

Carbs: 19.7g | Fat: 1g | Fiber: 2.2g | Protein: 2.9g | Calories: 92.6
Whole Grain Blueberry Oatmeal Muffin
Good 3.8/5
(17 ratings)

This is a whole grain, low calorie version of the Fannie Farmer cookbook muffin. Oatmeal, whole grain four, and Splenda is used instead of pastry flour and sugar. You could further cut it using egg substitute and oil instead of butter. I raised my kids on this muffin recipe - and have since made it a bit more healthy.

Submitted by LLCURTS

Carbs: 15.7g | Fat: 5.3g | Fiber: 2.3g | Protein: 3.6g | Calories: 118.1
(no ratings)

Sweet, moist and delicious. Also, pretty healthy!

Submitted by CATIENEELY

Carbs: 39.9g | Fat: 2.9g | Fiber: 3.9g | Protein: 5.7g | Calories: 196.2
(no ratings)

Flatout Flatbread makes this pizza a fast and easy lunch. This is a generous serving for less than 400 calories.

Submitted by CHUCKBARNETT

Carbs: 45.9g | Fat: 14.1g | Fiber: 8.4g | Protein: 27.3g | Calories: 387.2
Whole Grain & Honey Blueberry Muffins
Incredible! 5.0/5
(2 ratings)

These muffins are not only good for you, but are filled with berry goodness from peak-season berries. Not berry season frozen will do. Be sure to add flour to the blueberries before you fold them into the batter so that they will not all fall to the bottom.

Submitted by SHEWRITES1

Carbs: 30g | Fat: 0.8g | Fiber: 1.3g | Protein: 2.9g | Calories: 133.7
Very Good 4.3/5
(32 ratings)

This is a great recipe with a little zing

Submitted by REDSOXGIRL33

Carbs: 6.2g | Fat: 7.3g | Fiber: 1g | Protein: 28.4g | Calories: 209.5
Very Good 4.1/5
(7 ratings)

Quick, easy and delicious snack

Submitted by BRAUERT

Carbs: 40.1g | Fat: 2.1g | Fiber: 4.6g | Protein: 5.4g | Calories: 194.1
(no ratings)

Throwing together whatever veggies I had on hand.. one of my favourite easy omelettes.

Submitted by LULULUCY

Carbs: 14.1g | Fat: 11.9g | Fiber: 2.5g | Protein: 26.3g | Calories: 255.4
Turkey and Salsa Pinwheel
(no ratings)

Yummy delight!

Submitted by MESSIEJESSIE23

Carbs: 36.6g | Fat: 13.5g | Fiber: 14.9g | Protein: 28.9g | Calories: 340.4
(no ratings)

This can be a light lunch if you only eat one or a dinner if you eat both.

Submitted by MOMSCHRIEF

Carbs: 23.1g | Fat: 13.8g | Fiber: 2.1g | Protein: 19.8g | Calories: 292.5
Carrot Pumpkin Bars
Very Good 4.5/5
(404 ratings)

The perfect fall dessert. I always have at least one person ask me for the recipe!

Submitted by ANDREWMOM

Carbs: 28.5g | Fat: 1.7g | Fiber: 1.4g | Protein: 2.8g | Calories: 131.6
Caramel Apple Salad
Very Good 4.7/5
(162 ratings)

Great as a side dish or dessert!

Submitted by ELAINEHN

Carbs: 20.1g | Fat: 0.4g | Fiber: 3.1g | Protein: 0.2g | Calories: 90.7
Very Good 4.5/5
(71 ratings)

A quick easy to make full-you-upper healthy snack

Submitted by KAYALDA

Carbs: 15.3g | Fat: 0.5g | Fiber: 2.1g | Protein: 1g | Calories: 62.4
Taco Seasoning
Very Good 4.2/5
(200 ratings)

Ditch those packets from the supermarket, and whip up a batch of this simple, tasty taco seasoning!

Submitted by CHEF_MEG

Carbs: 6.2g | Fat: 2.1g | Fiber: 3.4g | Protein: 1.5g | Calories: 38.1
Coleslaw
Very Good 4.2/5
(103 ratings)

Submitted by ZINASP

Carbs: 7.9g | Fat: 4.5g | Fiber: 1.2g | Protein: 0.8g | Calories: 71.7
Veggie Kebabs
Very Good 4.4/5
(160 ratings)

A tasty way to get your veggies during BBQ season

Submitted by EMMAPALE

Carbs: 6.8g | Fat: 5.3g | Fiber: 1.6g | Protein: 1.4g | Calories: 77.7
Chocolate Swirl Cheesecake Bites
Very Good 4.3/5
(49 ratings)

A great 30-calorie sweet treat!

Submitted by FLUTTEROFSTARS

Carbs: 3.3g | Fat: 1.1g | Fiber: 0.2g | Protein: 1g | Calories: 29.8
Very Good 4.3/5
(40 ratings)

Submitted by MOOPIEKINS

Carbs: 15.7g | Fat: 0.2g | Fiber: 1.3g | Protein: 2.4g | Calories: 71.1
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