SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
New Ideas

New Ideas

(13 Recipes) Created by NEWBUTTERFLY76

Recipes in this Collection

This recipe has been marked private.
High Fiber, High Protein Muffins
Very Good 4.8/5
(4 ratings)

Low fat, filling muffins for people on the go!

Submitted by MEANDMICKEY

Carbs: 25.3g | Fat: 2.4g | Fiber: 4.4g | Protein: 6.5g | Calories: 145
(no ratings)

quick, fast, good

Submitted by BUSYMOM206

Carbs: 32.1g | Fat: 1.7g | Fiber: 5.7g | Protein: 7.9g | Calories: 169.6
(no ratings)

Submitted by NIKI778

Carbs: 19.1g | Fat: 15.7g | Fiber: 4.1g | Protein: 15.3g | Calories: 277.1
Very Good 4.8/5
(4 ratings)

I tasted this recipe first at a Whole Foods Market and I totally fell in love with it and decided to try and recreate it at home. It came out so well and I make it all the time!

Submitted by MRSRAP07

Carbs: 9.5g | Fat: 16.6g | Fiber: 0.9g | Protein: 13.1g | Calories: 235.7
This recipe has been marked private.
Very Good 4.1/5
(101 ratings)

I love this as my main dish but you can add some grilled chicken if you just can't live without meat! It makes great leftovers to take to work for lunch too.

Submitted by GINGERKISS

Carbs: 44.1g | Fat: 11g | Fiber: 7.7g | Protein: 14.4g | Calories: 318.9
(no ratings)

Submitted by CARANA

Carbs: 6.1g | Fat: 3.3g | Fiber: 1.3g | Protein: 20.5g | Calories: 135.5
Good 3.3/5
(58 ratings)

I am always on the go and this meal is fast and easy, plus very filling for little calories. Love it!

Submitted by HAVETODOTHIS

Carbs: 20.1g | Fat: 6.3g | Fiber: 1g | Protein: 8g | Calories: 170.5
Baked Macaroni and Cheese
Good 3.8/5
(218 ratings)

Rich macaroni and cheese explodes with flavor for 2/3 of the dish's usual fat content.

Submitted by BSING46

Carbs: 16.6g | Fat: 4.7g | Fiber: 0.6g | Protein: 13.2g | Calories: 165.7
Cheesy Hamburger Casserole
Good 3.8/5
(129 ratings)

A casserole the entire family will love.

Submitted by CRAZYGEMINIGIRL

Carbs: 19.5g | Fat: 7.9g | Fiber: 2.3g | Protein: 28.2g | Calories: 275.6
Grilled Cheese Pizza Sandwich
Very Good 4.3/5
(375 ratings)

This tastes just like cheese pizza! Pair this with a salad and you have a great pizzeria style lunch without the calories attached--or the bill.

Submitted by PUNKGIRL213

Carbs: 26.3g | Fat: 8.3g | Fiber: 4.4g | Protein: 15g | Calories: 242.3
Low-Sugar Chocolate-Cheesecake Protein Pudding
Good 3.8/5
(25 ratings)

This dessert is to die for and can be made with so many different flavors. Try chocolate, vanilla, pistachio—the sky's the limit! Plus, it has 19 grams of protein in just one serving!

Submitted by CHERRYDOLL

Carbs: 12.8g | Fat: 1.5g | Fiber: 0.8g | Protein: 19.3g | Calories: 143.3
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=20263