Jeni's Favorites
(36 Recipes) Created by JENIASMUS
Recipes in this Collection
|
Submitted by JENIASMUS Carbs: 20.7g | Fat: 1.9g | Fiber: 5.2g | Protein: 7.3g | Calories: 127.7
|
These burgers are spiced to perfection. To make them even spicier, you could melt jalapeno soy cheese on each patty and serve topped with salsa. Carbs: 32.5g | Fat: 3.5g | Fiber: 6.8g | Protein: 8.1g | Calories: 189.5
|
|
|
This recipe has been marked private.
|
|
This recipe has been marked private.
|
Submitted by JENIASMUS Carbs: 47.7g | Fat: 7.8g | Fiber: 18.3g | Protein: 7.7g | Calories: 261.1
|
|
Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast. Submitted by COACH_NICOLE Carbs: 3.9g | Fat: 4g | Fiber: 1.4g | Protein: 5.3g | Calories: 71.3
|
This recipe has been marked private.
|
|
Yummy Comfort food that goes well with mashed potatoes. Submitted by LOSEIT271 Carbs: 22.3g | Fat: 8.5g | Fiber: 3g | Protein: 8.7g | Calories: 279.9
|
This recipe has been marked private.
|
|
This recipe has been marked private.
|
Simply the best Moussaka, you would never know it is vegetarian!! Submitted by KAITY-V-B Carbs: 20.7g | Fat: 5.8g | Fiber: 6.1g | Protein: 12.5g | Calories: 174.7
|
|
This recipe has been marked private.
|
This recipe has been marked private.
|
|
This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers. Submitted by HOCKIMAMA Carbs: 16.2g | Fat: 0.3g | Fiber: 0.4g | Protein: 2.8g | Calories: 80.1
|
Carbs: 20.5g | Fat: 0g | Fiber: 0g | Protein: 0g | Calories: 93.9
|
|
Carbs: 16g | Fat: 0.6g | Fiber: 0g | Protein: 0.1g | Calories: 83.3
|
Butternut squash helps slim down this macaroni and cheese. You can't taste it, and it boosts the nutritional value of the dish! Submitted by SP_STEPF Carbs: 35.8g | Fat: 4.3g | Fiber: 5.2g | Protein: 13.2g | Calories: 230
|
|
Submitted by JENIASMUS Carbs: 24.8g | Fat: 6.5g | Fiber: 2.3g | Protein: 3.7g | Calories: 183.3
|
Submitted by JENIASMUS Carbs: 14.1g | Fat: 4.9g | Fiber: 2.4g | Protein: 3.7g | Calories: 111.7
|
|
Submitted by JENIASMUS Carbs: 8.8g | Fat: 2g | Fiber: 1g | Protein: 3g | Calories: 64.3
|
Submitted by JENIASMUS Carbs: 16g | Fat: 13.5g | Fiber: 3.2g | Protein: 3.7g | Calories: 190
|
|
I use this recipe because it makes about 3 dozen muffins. I leave some out, then freeeze the rest so I have breakfast for weeks at a time :) Submitted by JENIASMUS Carbs: 24.2g | Fat: 1.9g | Fiber: 2.3g | Protein: 2.7g | Calories: 111.9
|
Submitted by JENIASMUS Carbs: 18.5g | Fat: 3.4g | Fiber: 2g | Protein: 2.3g | Calories: 109.8
|
|
Submitted by JENIASMUS Carbs: 21.5g | Fat: 4.3g | Fiber: 2.7g | Protein: 3.7g | Calories: 130.5
|
Submitted by JENIASMUS Carbs: 28g | Fat: 11.9g | Fiber: 2.4g | Protein: 4.1g | Calories: 216.9
|
|
Submitted by JENIASMUS Carbs: 16.5g | Fat: 3.4g | Fiber: 2.8g | Protein: 3.9g | Calories: 106.7
|
Submitted by MSKNEENIE Carbs: 24.4g | Fat: 4.8g | Fiber: 2.1g | Protein: 2.8g | Calories: 141.6
|
|
Start your day with this hearty vitamin-rich granola. Carbs: 59.9g | Fat: 8.4g | Fiber: 8g | Protein: 11.9g | Calories: 352.4
|
Submitted by JENIASMUS Carbs: 6.7g | Fat: 11g | Fiber: 1.2g | Protein: 2g | Calories: 125.5
|
|
Large enough for two people (120 calories each)- or a filling "meal" for one... My family loves these. A great way to get your protein, dairy and fruit in one serving-- very filling! Even a friend who doesn't like cottage cheese loves this! Submitted by OILPAINTER Carbs: 36.4g | Fat: 2.7g | Fiber: 6.3g | Protein: 19.4g | Calories: 240.7
|
Submitted by JENIASMUS Carbs: 44.5g | Fat: 11.6g | Fiber: 4.3g | Protein: 12.9g | Calories: 319.3
|
|
Submitted by JENIASMUS Carbs: 41.9g | Fat: 0.8g | Fiber: 8.1g | Protein: 6.3g | Calories: 186.2
|
Submitted by JENIASMUS Carbs: 37.1g | Fat: 3.7g | Fiber: 1.5g | Protein: 2.6g | Calories: 190.3
|
|
These are very much like Red Lobster's cheese biscuits, but they're based on an old Brazilian recipe. They are naturally gluten-free. Submitted by ELENASAN Carbs: 3.7g | Fat: 6.2g | Fiber: 0.1g | Protein: 4.3g | Calories: 82.9
|
Submitted by SCAR32 Carbs: 16g | Fat: 9.2g | Fiber: 2.7g | Protein: 8.2g | Calories: 175.5
|
