SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
Soups and Stews

Soups and Stews

I love soups and stews! Great 1-dish meals with a salad (that makes 2-dishes, huh?) Great for a lunch or supper with friends!

(11 Recipes) Created by JANENE413

Recipes in this Collection

Slow Cooker Provencal Chicken and Beans
Very Good 4.0/5
(280 ratings)

This is a great recipe to use as a basis for plenty of meals!

Submitted by CHEF_MEG

Carbs: 19.8g | Fat: 3.2g | Fiber: 4.9g | Protein: 29.7g | Calories: 225.4
Chicken Escondido
Very Good 4.3/5
(360 ratings)

This is a quick and easy chicken dish that looks and tastes like you went to a lot of work.

Submitted by CARPROTH

Carbs: 32.7g | Fat: 10.7g | Fiber: 10.2g | Protein: 35.7g | Calories: 365.5
Vegetable Beef Soup
Very Good 4.3/5
(114 ratings)

Use leftover roast beef to make this quick, hearty, healthy soup.

Submitted by CHEF_MEG

Carbs: 4.7g | Fat: 3.6g | Fiber: 0.9g | Protein: 15.9g | Calories: 119.6
Kitchen Basics: Chicken Noodle Soup
Very Good 4.2/5
(141 ratings)

The perfect soup to warm your belly on a cold night or soothe you when you're sick.

Submitted by CHEF_MEG

Carbs: 13g | Fat: 3.7g | Fiber: 2.5g | Protein: 17.4g | Calories: 152.8
Cabbage Vegetable Soup
Very Good 4.2/5
(173 ratings)

This soup is filling and delicious--a perfect starter or light vegetarian meal.

Carbs: 36.6g | Fat: 1.8g | Fiber: 12g | Protein: 8.3g | Calories: 165.2
(no ratings)

Recipe from a member of Recipezaar that I wanted to try.

http://www.recipezaar.com/member/21752

Submitted by KASSIANDORA

Carbs: 36.3g | Fat: 9.3g | Fiber: 4.2g | Protein: 28.9g | Calories: 333.3
Very Good 4.2/5
(68 ratings)

Cookbook creator says: This sounds like a good one!

Submitted by PAMALA3

Carbs: 34.3g | Fat: 3g | Fiber: 4.5g | Protein: 15.1g | Calories: 224.3
Taco Soup
Very Good 4.3/5
(242 ratings)

Top this soup with toasted tortilla strips and serve with lime wedges and avocado slices.

Submitted by CHEF_MEG

Carbs: 24.3g | Fat: 13.7g | Fiber: 6.5g | Protein: 20.6g | Calories: 290.7
15 Minute Chili
Very Good 4.1/5
(881 ratings)

In 15 minutes, this easy recipe will take the chill off a cold evening.

Carbs: 32.3g | Fat: 13.3g | Fiber: 10.1g | Protein: 31.3g | Calories: 370.8
Very Good 4.0/5
(1 rating)

Cookbook creator says: This looks wonderful. It SMELLS wonderful. It's tres easy to make, and I'm fixing it for lunch RIGHT NOW! Can't wait!

Submitted by MACMAP8687

Carbs: 12g | Fat: 1.8g | Fiber: 3.9g | Protein: 3.6g | Calories: 76
Roasted Squash Soup
Very Good 4.0/5
(61 ratings)

Cookbook creator says: Makes me want to go out and get some squash right now!

Submitted by CHEF_MEG

Carbs: 25.6g | Fat: 2.8g | Fiber: 6.2g | Protein: 3.7g | Calories: 128.6
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=202827