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Sharon's "Go-To" Healthy Recipes

I need quick, healthy, creative recipes for those times when I get stuck in food ruts. I plan to stock this recipe book with "tools" for getting myself and my family un-stuck! smile.

(11 Recipes) Created by TRAVGIRL1

Recipes in this Collection

Good 3.4/5
(7 ratings)

No sugar or oil added, egg whites used

Submitted by SENORAFS

Carbs: 19g | Fat: 0.7g | Fiber: 3.3g | Protein: 4.1g | Calories: 85.4
Cabbage Vegetable Soup
Very Good 4.2/5
(175 ratings)

This soup is filling and delicious--a perfect starter or light vegetarian meal.

Carbs: 36.6g | Fat: 1.8g | Fiber: 12g | Protein: 8.3g | Calories: 165.2
Alyson's Vegetarian Chili
Very Good 4.3/5
(343 ratings)

This vegetarian chili can be made on the stove top or in a slow cooker.

Submitted by AEGARRISON

Carbs: 58.4g | Fat: 2.2g | Fiber: 15.5g | Protein: 14.7g | Calories: 279.8
Incredible! 5.0/5
(2 ratings)

Level One of the P90X program

Submitted by CUPATEA1

Carbs: 9.8g | Fat: 3.2g | Fiber: 1g | Protein: 36.7g | Calories: 219.5
(no ratings)

Submitted by TRAVGIRL1

Carbs: 35.2g | Fat: 1.6g | Fiber: 4.3g | Protein: 5.2g | Calories: 173.3
(no ratings)

Submitted by TRAVGIRL1

Carbs: 31g | Fat: 1.8g | Fiber: 7.2g | Protein: 6.3g | Calories: 160.5
Crustless Spinach, Onion and Feta Quiche
Very Good 4.5/5
(1025 ratings)

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by JENNLOVE

Carbs: 13.7g | Fat: 4.6g | Fiber: 2.2g | Protein: 10.3g | Calories: 134.1
Boneless Sweet BBQ Wings: SparkRecipes Un-Chained Recipe Contest Finalist
Very Good 4.0/5
(69 ratings)

I love Wendy's Honey BBQ Wings, but at 580 calories I can't even get fries or a frosty to go with them. I came up with this to satisfy my craving, and still be able to enjoy a side.

Submitted by OIL_FIELD_WIFE

Carbs: 16.7g | Fat: 2g | Fiber: 0.8g | Protein: 17.6g | Calories: 156.9
Southwest Chicken and Black Bean Soup
Very Good 4.3/5
(82 ratings)

This is a really filling soup that's easy to make. Each serving is a hearty 2 cups!

Submitted by CHEF_MEG

Carbs: 39.9g | Fat: 3.1g | Fiber: 8.9g | Protein: 28.1g | Calories: 289.8
(no ratings)

Submitted by TRAVGIRL1

Carbs: 6.3g | Fat: 14.7g | Fiber: 1.9g | Protein: 7.7g | Calories: 179.4
15 Minute Chili
Very Good 4.1/5
(883 ratings)

In 15 minutes, this easy recipe will take the chill off a cold evening.

Carbs: 32.3g | Fat: 13.3g | Fiber: 10.1g | Protein: 31.3g | Calories: 370.8
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