AW Salads

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AW Salads

(9 Recipes) Created by ALLIEWIGGY

Recipes in this Collection

Good 3.8/5 (234 ratings) Tuna and White Bean Salad A refreshing alternative to tuna salad. Pair with tomatoes and cucumber for a light lunch. Submitted by JLPNURSE Carbs: 20.4g \| Fat: 4.1g \| Fiber: 6.1g \| Protein: 27.6g \| Calories: 219.1	Very Good 4.3/5 (183 ratings) Fresh Fruit Salad with Honey-Yogurt Dressing The dressing makes the fruit an extra-sweet treat. Carbs: 30.7g \| Fat: 1.2g \| Fiber: 3.9g \| Protein: 3.2g \| Calories: 134.8
Very Good 4.4/5 (166 ratings) Roasted Beet Salad Think you dislike beets? Not after trying this recipe! Roasting brings out the beets' natural sweetness, and the feta offers a nice, salty contrast. Submitted by CHEF_MEG Carbs: 14g \| Fat: 14.4g \| Fiber: 4.2g \| Protein: 5g \| Calories: 201.3	Very Good 4.0/5 (172 ratings) Southwest Pasta Salad Quick and nutritious, high in iron, protein and other nutrients Submitted by RDEPASS Carbs: 45.6g \| Fat: 3.3g \| Fiber: 7.1g \| Protein: 14.2g \| Calories: 267.8
Very Good 4.4/5 (239 ratings) Cajun Chicken Caesar Salad A spicy Cajun twist to the familiar Caesar Salad. Carbs: 7.4g \| Fat: 3.3g \| Fiber: 2g \| Protein: 31.7g \| Calories: 196.1	Very Good 4.6/5 (19 ratings) Black Bean & Corn Salad A yummy low fat, high protein side dish Submitted by SCDAILEY Carbs: 24g \| Fat: 3.3g \| Fiber: 5.2g \| Protein: 5.6g \| Calories: 140.9
Incredible! 5.0/5 (1 rating) Easy No Cook BBQ 3 bean salad FANTASTIC!! Submitted by KRISTINALYNNE28 Carbs: 64g \| Fat: 4.9g \| Fiber: 20.3g \| Protein: 21.1g \| Calories: 373.7	Very Good 4.5/5 (260 ratings) Cowboy Caviar Black Bean Salsa Submitted by JANAE55 Carbs: 8.8g \| Fat: 1.7g \| Fiber: 2.4g \| Protein: 2.5g \| Calories: 56.7
Very Good 4.1/5 (143 ratings) Spinach and Tomato Pasta Salad (Chef Meg's Makeover) Most pasta salads are heavy on the pasta and light on everything else. This version, which can be served warm or cold, includes a hefty portion of vegetables--both spinach and tomatoes. Submitted by CHEF_MEG Carbs: 33g \| Fat: 8.9g \| Fiber: 2.6g \| Protein: 12g \| Calories: 267.1

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Good 3.8/5 (234 ratings) Tuna and White Bean Salad A refreshing alternative to tuna salad. Pair with tomatoes and cucumber for a light lunch. Submitted by JLPNURSE Carbs: 20.4g \| Fat: 4.1g \| Fiber: 6.1g \| Protein: 27.6g \| Calories: 219.1	Very Good 4.3/5 (183 ratings) Fresh Fruit Salad with Honey-Yogurt Dressing The dressing makes the fruit an extra-sweet treat. Carbs: 30.7g \| Fat: 1.2g \| Fiber: 3.9g \| Protein: 3.2g \| Calories: 134.8
Very Good 4.4/5 (166 ratings) Roasted Beet Salad Think you dislike beets? Not after trying this recipe! Roasting brings out the beets' natural sweetness, and the feta offers a nice, salty contrast. Submitted by CHEF_MEG Carbs: 14g \| Fat: 14.4g \| Fiber: 4.2g \| Protein: 5g \| Calories: 201.3	Very Good 4.0/5 (172 ratings) Southwest Pasta Salad Quick and nutritious, high in iron, protein and other nutrients Submitted by RDEPASS Carbs: 45.6g \| Fat: 3.3g \| Fiber: 7.1g \| Protein: 14.2g \| Calories: 267.8
Very Good 4.4/5 (239 ratings) Cajun Chicken Caesar Salad A spicy Cajun twist to the familiar Caesar Salad. Carbs: 7.4g \| Fat: 3.3g \| Fiber: 2g \| Protein: 31.7g \| Calories: 196.1	Very Good 4.6/5 (19 ratings) Black Bean & Corn Salad A yummy low fat, high protein side dish Submitted by SCDAILEY Carbs: 24g \| Fat: 3.3g \| Fiber: 5.2g \| Protein: 5.6g \| Calories: 140.9
Incredible! 5.0/5 (1 rating) Easy No Cook BBQ 3 bean salad FANTASTIC!! Submitted by KRISTINALYNNE28 Carbs: 64g \| Fat: 4.9g \| Fiber: 20.3g \| Protein: 21.1g \| Calories: 373.7	Very Good 4.5/5 (260 ratings) Cowboy Caviar Black Bean Salsa Submitted by JANAE55 Carbs: 8.8g \| Fat: 1.7g \| Fiber: 2.4g \| Protein: 2.5g \| Calories: 56.7
Very Good 4.1/5 (143 ratings) Spinach and Tomato Pasta Salad (Chef Meg's Makeover) Most pasta salads are heavy on the pasta and light on everything else. This version, which can be served warm or cold, includes a hefty portion of vegetables--both spinach and tomatoes. Submitted by CHEF_MEG Carbs: 33g \| Fat: 8.9g \| Fiber: 2.6g \| Protein: 12g \| Calories: 267.1