Cal2806 favorites
These are my tried and true recipes ....they will help me when creativity is low.
(45 Recipes) Created by CAL2806
Recipes in this Collection
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Cookbook creator says: Wonderful, favorite chili recipe! Submitted by CRAFTYMAMA Carbs: 31.7g | Fat: 8.6g | Fiber: 10.6g | Protein: 23.4g | Calories: 294.1
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My mother-in-law gave my husband this recipe to make me for me our first Valentine's Day together. We still make it pretty frequently. It's so simple and even my two preschoolers like it. I've increased the amount of carrots because otherwise my kids eat all the carrots. I usually serve it with some instant rice and a salad. Submitted by SMKJOHNSON Carbs: 19.1g | Fat: 2.5g | Fiber: 4.5g | Protein: 29.1g | Calories: 235.4
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Cookbook creator says: I will have to use ground beef to make this as we can not buy ground turkey where we live. But I already know I will like it as it has all my favorite ingredients in it. Carbs: 32.3g | Fat: 13.3g | Fiber: 10.1g | Protein: 31.3g | Calories: 370.8
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Cookbook creator says: This is a great recipe. It is good, healthy and delicious. Carbs: 16.7g | Fat: 5.5g | Fiber: 1.8g | Protein: 2g | Calories: 120.4
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A great recipe that is easy to make. Submitted by SPROUT Carbs: 8.2g | Fat: 9.2g | Fiber: 1.9g | Protein: 13.6g | Calories: 168
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Spicy black means, great for nachos, burritos, or just on rice! Submitted by IAMTHEAMYGDALA Carbs: 37g | Fat: 4.7g | Fiber: 9.9g | Protein: 10g | Calories: 215.4
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Carbs: 6.7g | Fat: 3.3g | Fiber: 0.9g | Protein: 24.3g | Calories: 157.2
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Easy and very thick! Submitted by SHARONGD Carbs: 30.8g | Fat: 0.9g | Fiber: 8.8g | Protein: 9.5g | Calories: 162.5
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A tempting dish that will delight all who consume it. Carbs: 58.3g | Fat: 7.3g | Fiber: 7.5g | Protein: 6.1g | Calories: 307.5
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Wonderful for sandwiches or salad Submitted by CAL2806 Carbs: 11.6g | Fat: 8.6g | Fiber: 1.4g | Protein: 9.8g | Calories: 161.9
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How does Coach Dean fuel his busy day? With this hearty, healthy breakfast, of course! Submitted by SP_COACH_DEAN Carbs: 38.4g | Fat: 5.7g | Fiber: 7.5g | Protein: 6.9g | Calories: 214.2
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Submitted by CAL2806 Carbs: 42.3g | Fat: 8g | Fiber: 4.1g | Protein: 19.1g | Calories: 312.4
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Very easy recipe that satisfies my craving for Chicken Parmesan. Submitted by SRNDR46 Carbs: 11g | Fat: 9.6g | Fiber: 2g | Protein: 29.6g | Calories: 263.5
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Submitted by LARAINE Carbs: 13.6g | Fat: 1.2g | Fiber: 2g | Protein: 2.6g | Calories: 74.3
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This recipe has been marked private.
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Submitted by DREAMON145 Carbs: 20.8g | Fat: 0.4g | Fiber: 5.1g | Protein: 4.2g | Calories: 97.6
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This recipe has been marked private.
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This recipe has been marked private.
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Submitted by EASTCOASTGIRL* Carbs: 17.8g | Fat: 6.8g | Fiber: 3.2g | Protein: 5.9g | Calories: 150.8
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This is a light salad that makes a great addition to an Italian dinner or perfect for lunch. Submitted by SHARONMAY2007 Carbs: 8.1g | Fat: 4.1g | Fiber: 1.8g | Protein: 5.1g | Calories: 87.5
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Submitted by SLBBW66 Carbs: 6.5g | Fat: 4.7g | Fiber: 2g | Protein: 2.1g | Calories: 71.4
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You'll get 100% of your daily vitamin C with this dish! Carbs: 26g | Fat: 6.6g | Fiber: 3g | Protein: 19.4g | Calories: 235.9
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Wonderful fruit salad Submitted by CAL2806 Carbs: 31.3g | Fat: 0.6g | Fiber: 3.3g | Protein: 4.5g | Calories: 139.1
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Cookbook creator says: YUMMY! Submitted by SBMMYERS Carbs: 38.9g | Fat: 6.9g | Fiber: 4g | Protein: 3.9g | Calories: 216.9
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Moist carrot cake with the added advantage of being SUGAR FREE! Submitted by DARCYMAC Carbs: 39.7g | Fat: 8.9g | Fiber: 5g | Protein: 10.4g | Calories: 270.7
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All the great taste of fudge, no sugar! Great for any "diet". I like it as a spread on bagels myself, but, a great little chocolate treat, with less guilt! Submitted by EVILMICHELLE666 Carbs: 2.9g | Fat: 1.9g | Fiber: 0.6g | Protein: 5.4g | Calories: 46.2
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A terrific way to start your day, much better than the frozen waffles you can find at the grocery store. Submitted by JOGANRAY Carbs: 38.8g | Fat: 2.9g | Fiber: 5.4g | Protein: 11.1g | Calories: 216.3
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This vegan cake is kind to animals and kind of safe for you too! Submitted by DANYELLL Carbs: 29.6g | Fat: 6.3g | Fiber: 1g | Protein: 2g | Calories: 177.3
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Delicious breakfast or snack on the go! Submitted by CHALIGAL155 Carbs: 30g | Fat: 2.1g | Fiber: 2.9g | Protein: 14.7g | Calories: 184.1
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Bananas and strawberries... what could be better? How about some protein, fibre and - potatoes? Yup, you read that right - mashed potatoes help make these rich muffins moist and tender without adding any fat! Cinnamon and ginger add welcome zip to a morning rush. Submitted by JO_JO_BA Carbs: 30.1g | Fat: 0.5g | Fiber: 2.5g | Protein: 3.3g | Calories: 133
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A yummy way to start the day with very little fat and lots of flavor! Submitted by JOJOMKE Carbs: 20.5g | Fat: 0.5g | Fiber: 1.7g | Protein: 2.9g | Calories: 93.5
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High fiber, healthy breakfast muffin. Submitted by KIMBERK24 Carbs: 20.8g | Fat: 3.4g | Fiber: 2.8g | Protein: 2.9g | Calories: 115.7
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Supreme Banana Muffins... sugar free and so healthy you wonder why they taste so good. Submitted by RUNNERAURORA Carbs: 8.8g | Fat: 4.1g | Fiber: 1.2g | Protein: 1.8g | Calories: 80.2
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This is an adaptation from a banana bread recipie I found. I made some yesterday (with reg. sugar), and it was YUMMY!! I added the Benefiber, to help get some fiber in the mornings. Submitted by RHALES199 Carbs: 18.4g | Fat: 0.9g | Fiber: 2.7g | Protein: 3.3g | Calories: 88
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Black Bean Salsa Submitted by JANAE55 Carbs: 8.8g | Fat: 1.7g | Fiber: 2.4g | Protein: 2.5g | Calories: 56.7
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Submitted by CAL2806 Carbs: 15.2g | Fat: 6g | Fiber: 1.2g | Protein: 3.2g | Calories: 126.1
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A great side or topping to any mexican meal! Submitted by TEASJOURNEY Carbs: 5.7g | Fat: 0.7g | Fiber: 1g | Protein: 0.8g | Calories: 27.6
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Yes- that says "scrumptious" and "cottage cheese" together. A protein packed, super easy, yet savory snack that will leave you wanting more (at least that's what it did to me)! I'll admit, I was doubtful at first when I found it on 'The Cottage Cheese Page,' but TRY IT, it's well worth it! Submitted by EAGLES17 Carbs: 5.6g | Fat: 3.3g | Fiber: 0.7g | Protein: 21.9g | Calories: 150.3
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no pudge fudge brownie in 1 minute!! low fat, low cal, even some fibre. single serving for when you don't want a whole batch to tempt you! Submitted by SLOWSET Carbs: 22.1g | Fat: 1.1g | Fiber: 2.7g | Protein: 2.6g | Calories: 95.2
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A creamy garlic cheese sauce served over rotini and grilled chicken. Submitted by BLISSFUL_DREAMS Carbs: 46.8g | Fat: 2.4g | Fiber: 6.2g | Protein: 27.1g | Calories: 330.2
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Absolutely have to have that holiday candy? Carbs: 5.8g | Fat: 2.2g | Fiber: 0.3g | Protein: 0.4g | Calories: 38.2
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These mildly sweet muffins make great snacks during the fall and winter! Submitted by COACH_NICOLE Carbs: 8.8g | Fat: 1.6g | Fiber: 0.8g | Protein: 1.2g | Calories: 52.5
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An easy and tasty casserole for any meal! It also reheats well in the microwave. Submitted by CJCERTS Carbs: 9.7g | Fat: 9.1g | Fiber: 0g | Protein: 13.9g | Calories: 178.2
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A much quicker version of the Italian classic; less time, but no less taste. Submitted by VEGGIEKITTY Carbs: 33.3g | Fat: 10.6g | Fiber: 4.9g | Protein: 27.2g | Calories: 336.5
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