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for sandra and chris

(11 Recipes) Created by SIMPLYBARBM

Recipes in this Collection

Very Good 4.4/5
(8 ratings)

A delicious easy and healthy meal.

Submitted by DOYCAN

Carbs: 19.7g | Fat: 23.8g | Fiber: 5.7g | Protein: 20.5g | Calories: 371.4
Incredible! 5.0/5
(2 ratings)


Carbs: 18.8g | Fat: 2.7g | Fiber: 7.2g | Protein: 11.9g | Calories: 148
Trout Parmesan
Very Good 4.1/5
(7 ratings)

Trout is my absolute favorite food. This trout is super easy, quick, delicious and elegant enough for a trout season dinner party!

Submitted by DREAMERZZZ

Carbs: 3.9g | Fat: 5.2g | Fiber: 0.2g | Protein: 18.5g | Calories: 140.3
Incredible! 5.0/5
(2 ratings)

A casserole containing chicken breast, rice, black beans, bell peppers, and onions, and spiced in a hot southwest style.

Submitted by ECONOCLAST

Carbs: 32.2g | Fat: 3.1g | Fiber: 8.5g | Protein: 17.5g | Calories: 218.5
Very Good 4.2/5
(42 ratings)

Fantastic and super easy beans -- great lunch or side dish

Submitted by SPECIALMG

Carbs: 44.2g | Fat: 3.6g | Fiber: 16.4g | Protein: 15.9g | Calories: 263.4
Very Good 4.5/5
(41 ratings)

Spicy black means, great for nachos, burritos, or just on rice!


Carbs: 37g | Fat: 4.7g | Fiber: 9.9g | Protein: 10g | Calories: 215.4
(no ratings)

Super Easy!!!

Submitted by PULLINMOMMY04

Carbs: 10.6g | Fat: 12.6g | Fiber: 0.4g | Protein: 10.6g | Calories: 200.1
Keema (Ground Beef Casserole)
Very Good 4.0/5
(380 ratings)

This is a delicious and easy Pakistani recipe

Submitted by QUILTBUGJ

Carbs: 12g | Fat: 7g | Fiber: 2.7g | Protein: 22.5g | Calories: 199.2
Southwestern Chicken Soup
Very Good 4.5/5
(197 ratings)

A quick and hearty soup with plenty of spice!

Submitted by STEPFANIER

Carbs: 25.8g | Fat: 10.6g | Fiber: 8g | Protein: 19.8g | Calories: 270.5
(no ratings)

This is like a stuffed pepper but made with pattypan/scallop squash. The squash should be about the size of your fist. So let em grow. LOL.
I love veggies so I tend to throw everything into these!

Submitted by TUPPERANGEL

Carbs: 35.2g | Fat: 6.7g | Fiber: 5.3g | Protein: 11.1g | Calories: 239.2
Leprachaun Pie
Very Good 4.3/5
(262 ratings)

A fun pie for St Patricks day or ANY day!


Carbs: 11.1g | Fat: 0.1g | Fiber: 0.6g | Protein: 0.1g | Calories: 135.2
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