Kirk's Cookbook
(Recipe Collection)

5 Recipes Created by KIRKSKI

Recipes in this Collection

Cheesy Broccoli & Brown Rice Casserole
Very Good 4.1/5
(20 ratings)
Cheesy Broccoli & Brown Rice Casserole

Submitted by OPERACHIC

Carbs: 17.9g | Fat: 5.4g | Fiber: 1.8g | Protein: 6.9g | Calories: 139.7
Homemade Potato Chips
(no ratings)
Homemade Potato Chips

Potato chips are a popular snack, but they're not too healthy for you. Here's a way to make one of your favorite snacks, healthy.Submitted by BAD_APPLES

Carbs: 32.2g | Fat: 0.2g | Fiber: 4.1g | Protein: 3.7g | Calories: 142.1
Potato Chips
Very Good 4.3/5
(13 ratings)
Potato Chips

These are a great alternative when you need the crunch factor!! Taste like Lay's chips!Submitted by DAIZEEFLI

Carbs: 29.7g | Fat: 4.7g | Fiber: 3.7g | Protein: 3.4g | Calories: 170.7
Broccoli in Cheese Sauce
Very Good 4.8/5
(10 ratings)
Broccoli in Cheese Sauce

I usually serve this over baked potatoes, but it is also good served over rice, pasta or even grilled chicken.Submitted by BUDGETMOM

Carbs: 8.8g | Fat: 6.3g | Fiber: 2.3g | Protein: 8.7g | Calories: 116.8
Cheesy Broccoli & Bacon Casserole
Good 3.8/5
(9 ratings)
Cheesy Broccoli & Bacon Casserole

I adapted this recipe from another to make it alot healthier. It is really good!Submitted by STLBMSHELL

Carbs: 4.5g | Fat: 8.7g | Fiber: 2.1g | Protein: 8.5g | Calories: 132.8
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=203087