Linda's Light Cooking
(Recipe Collection)

50 Recipes Created by LEELEE114

Recipes in this Collection

Chicken Oregano with Sweet Peppers
Very Good 4.2/5
(275 ratings)
Chicken Oregano with Sweet Peppers

Sauteed sweet peppers dress up plain chicken. Serve on top of a bed of brown rice.

Carbs: 14.6g | Fat: 5.2g | Fiber: 4.1g | Protein: 40.9g | Calories: 279.8
Citrus Cheesecake
Very Good 4.3/5
(197 ratings)
Citrus Cheesecake

A zesty way to prepare a traditional cheesecake.

Carbs: 26.3g | Fat: 4.2g | Fiber: 0.7g | Protein: 8.6g | Calories: 177
Cold Slaw--fat free !
Incredible! 5.0/5
(1 rating)
Cold Slaw--fat free !

Submitted by OCEANGLOW

Carbs: 11.7g | Fat: 0g | Fiber: 0.7g | Protein: 0.9g | Calories: 53.6
Paccheri Pasta with cauliflower and spinach
Incredible! 5.0/5
(1 rating)
Paccheri Pasta with cauliflower and spinach

Just saw this on Guy's Big Bite and it look incredible. Ran the ingredients and it didn't come out bad for calories.Submitted by ODE2BTHIN

Carbs: 30.3g | Fat: 15.7g | Fiber: 5.8g | Protein: 12.9g | Calories: 302.9
Vegetarian Black Bean Cakes with Orange-Basil Salsa
Very Good 4.3/5
(166 ratings)
Vegetarian Black Bean Cakes with Orange-Basil Salsa

These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive presentation. I serve these with a lite side salad. Plenty of protein and fiber. Even my meat loving hubby loves this meal.Submitted by BCJL13

Carbs: 48.3g | Fat: 6.1g | Fiber: 13.6g | Protein: 14.2g | Calories: 294.2
90 Calorie Big Spaghetti Bowl
Incredible! 5.0/5
(2 ratings)
90 Calorie Big Spaghetti Bowl

Using shirataki noodles and a low calorie sauce, you can have a huge bowl of spaghetti that is under 100 calories and loaded with fiber!

NOTE: The nutritional information is calculated for plain shirataki noodles. If you use tofu shirataki noodles, you will be adding more calories.Submitted by ANDREW3987

Carbs: 28.7g | Fat: 1.5g | Fiber: 20.3g | Protein: 4.1g | Calories: 92.8
Balsamic Glazed Onion
(no ratings)
Balsamic Glazed Onion

Deliciously sweet side dish, especially good for upping the veggie intake with something more flavorful than steamed vegetables!Submitted by TMIGRA41

Carbs: 15.6g | Fat: 6g | Fiber: 1.9g | Protein: 1.3g | Calories: 116.5
Not Fried Rice
Very Good 4.1/5
(241 ratings)
Not Fried Rice

This is my alternative to fried rice which uses no oil!Submitted by RYDIAEMERALD

Carbs: 35.3g | Fat: 3.1g | Fiber: 3g | Protein: 7.9g | Calories: 199
Chicken Marsala
Very Good 4.4/5
(18 ratings)
Chicken Marsala

Submitted by SOOSHEGIRL

Carbs: 4.5g | Fat: 3.9g | Fiber: 0.2g | Protein: 27.6g | Calories: 189
Vegetable Strudel with Wild Mushroom Sauce
(no ratings)
Vegetable Strudel with Wild Mushroom Sauce



This recipe is time-consuming, but DELICIOUS and very healthy. Worthy of a party. It came from 1,001 Low Fat Vegetarian Recipes by Sue SpitlerSubmitted by LEELEE114

Carbs: 38.8g | Fat: 1.2g | Fiber: 4.6g | Protein: 10.6g | Calories: 204.6
Baked Chicken with Garlic and Sun Dried Tomatoes
Very Good 4.1/5
(287 ratings)
Baked Chicken with Garlic and Sun Dried Tomatoes

Garlic lovers, rejoice! This recipe contains a whopping two heads, but the flavor mellows and sweetens when baked. Submitted by CHEF_MEG

Carbs: 12.5g | Fat: 7.1g | Fiber: 1.8g | Protein: 28.7g | Calories: 239.3
Baked Egg Cups
Very Good 4.5/5
(401 ratings)
Baked Egg Cups

These adorable single-serving ham cups turn any breakfast into a special occasion. Feel free to jazz these up with your preferred seasonings.Submitted by NANALINDA5355

Carbs: 0.9g | Fat: 6.9g | Fiber: 0g | Protein: 14.1g | Calories: 125.6
Carol's Awesome Vegetable Soup
(no ratings)
Carol's Awesome Vegetable Soup

This is made in a Vita-Mix Mixer.Submitted by LEELEE114

Carbs: 8.9g | Fat: 0.5g | Fiber: 3.2g | Protein: 2.6g | Calories: 44.1
Strawberry Cheesecake Shake
Very Good 4.5/5
(213 ratings)
Strawberry Cheesecake Shake

A filling breakfast or post-workout recovery drink, this protein-packed smoothie tastes just like strawberry cheesecake! You can also substitute any other fruit for the strawberries, or add half the strawberries and half a different kind of fruit. (We love the classic strawberry banana combo!)Submitted by OILPAINTER

Carbs: 36.4g | Fat: 2.7g | Fiber: 6.2g | Protein: 19.4g | Calories: 236.3
This recipe has been marked private.
Best Broccoli Soup Ever
Very Good 4.7/5
(9 ratings)
Best Broccoli Soup Ever

This soup is the bombSubmitted by ROYHEATHER

Carbs: 18g | Fat: 11.6g | Fiber: 4.5g | Protein: 12.9g | Calories: 217.1
Red Pepper Soup
Very Good 4.8/5
(4 ratings)
Red Pepper Soup

Submitted by ESPERANCE

Carbs: 14g | Fat: 8.3g | Fiber: 3g | Protein: 11g | Calories: 169.3
Vegetarian Slow-Cooker Chili
Incredible! 5.0/5
(4 ratings)
Vegetarian Slow-Cooker Chili

Delicious Chili, chock full of veggies for a cold wintery day!Submitted by KANOLEY

Carbs: 44.5g | Fat: 10.8g | Fiber: 15.6g | Protein: 13g | Calories: 309.3
Breaded Chicken Parmesan
Very Good 4.4/5
(1008 ratings)
Breaded Chicken Parmesan

The same great taste of the Italian favorite, but this one only has five grams of fat!Submitted by CONNIE563

Carbs: 13.6g | Fat: 9.9g | Fiber: 0.9g | Protein: 17g | Calories: 213.1
Roasted Beet Salad
Very Good 4.4/5
(172 ratings)
Roasted Beet Salad

Think you dislike beets? Not after trying this recipe! Roasting brings out the beets' natural sweetness, and the feta offers a salty contrast.
Submitted by CHEF_MEG

Carbs: 14g | Fat: 14.4g | Fiber: 4.2g | Protein: 5g | Calories: 201.3
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