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Linda's Light Cooking

(50 Recipes) Created by LEELEE114

Recipes in this Collection

Chicken Oregano with Sweet Peppers
Very Good 4.2/5
(275 ratings)

Sauteed sweet peppers dress up plain chicken. Serve on top of a bed of brown rice.

Carbs: 14.6g | Fat: 5.2g | Fiber: 4.1g | Protein: 40.9g | Calories: 279.8
Citrus Cheesecake
Very Good 4.3/5
(196 ratings)

A zesty way to prepare a traditional cheesecake.

Carbs: 26.3g | Fat: 4.2g | Fiber: 0.7g | Protein: 8.6g | Calories: 177
Incredible! 5.0/5
(1 rating)

Submitted by OCEANGLOW

Carbs: 11.7g | Fat: 0g | Fiber: 0.7g | Protein: 0.9g | Calories: 53.6
Incredible! 5.0/5
(1 rating)

Just saw this on Guy's Big Bite and it look incredible. Ran the ingredients and it didn't come out bad for calories.

Submitted by ODE2BTHIN

Carbs: 30.3g | Fat: 15.7g | Fiber: 5.8g | Protein: 12.9g | Calories: 302.9
Vegetarian Black Bean Cakes with Orange-Basil Salsa
Very Good 4.3/5
(166 ratings)

These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive presentation. I serve these with a lite side salad. Plenty of protein and fiber. Even my meat loving hubby loves this meal.

Submitted by BCJL13

Carbs: 48.3g | Fat: 6.1g | Fiber: 13.6g | Protein: 14.2g | Calories: 294.2
Incredible! 5.0/5
(2 ratings)

Using shirataki noodles and a low calorie sauce, you can have a huge bowl of spaghetti that is under 100 calories and loaded with fiber!

NOTE: The nutritional information is calculated for plain shirataki noodles. If you use tofu shirataki noodles, you will be adding more calories.

Submitted by ANDREW3987

Carbs: 28.7g | Fat: 1.5g | Fiber: 20.3g | Protein: 4.1g | Calories: 92.8
(no ratings)

Deliciously sweet side dish, especially good for upping the veggie intake with something more flavorful than steamed vegetables!

Submitted by TMIGRA41

Carbs: 15.6g | Fat: 6g | Fiber: 1.9g | Protein: 1.3g | Calories: 116.5
Not Fried Rice
Very Good 4.1/5
(241 ratings)

This is my alternative to fried rice which uses no oil!

Submitted by RYDIAEMERALD

Carbs: 35.3g | Fat: 3.1g | Fiber: 3g | Protein: 7.9g | Calories: 199
Very Good 4.4/5
(18 ratings)

Submitted by SOOSHEGIRL

Carbs: 4.5g | Fat: 3.9g | Fiber: 0.2g | Protein: 27.6g | Calories: 189
(no ratings)



This recipe is time-consuming, but DELICIOUS and very healthy. Worthy of a party. It came from 1,001 Low Fat Vegetarian Recipes by Sue Spitler

Submitted by LEELEE114

Carbs: 38.8g | Fat: 1.2g | Fiber: 4.6g | Protein: 10.6g | Calories: 204.6
Baked Chicken with Garlic and Sun Dried Tomatoes
Very Good 4.1/5
(286 ratings)

Garlic lovers, rejoice! This recipe contains a whopping two heads, but the flavor mellows and sweetens when baked.

Submitted by CHEF_MEG

Carbs: 12.5g | Fat: 7.1g | Fiber: 1.8g | Protein: 28.7g | Calories: 239.3
Baked Egg Cups
Very Good 4.5/5
(395 ratings)

These adorable single-serving ham cups turn any breakfast into a special occasion. Feel free to jazz these up with your preferred seasonings.

Submitted by NANALINDA5355

Carbs: 0.9g | Fat: 6.9g | Fiber: 0g | Protein: 14.1g | Calories: 125.6
(no ratings)

This is made in a Vita-Mix Mixer.

Submitted by LEELEE114

Carbs: 8.9g | Fat: 0.5g | Fiber: 3.2g | Protein: 2.6g | Calories: 44.1
Strawberry Cheesecake Shake
Very Good 4.5/5
(211 ratings)

A filling breakfast or post-workout recovery drink, this protein-packed smoothie tastes just like strawberry cheesecake! You can also substitute any other fruit for the strawberries, or add half the strawberries and half a different kind of fruit. (We love the classic strawberry banana combo!)

Submitted by OILPAINTER

Carbs: 36.4g | Fat: 2.7g | Fiber: 6.2g | Protein: 19.4g | Calories: 236.3
This recipe has been marked private.
Very Good 4.7/5
(9 ratings)

This soup is the bomb

Submitted by ROYHEATHER

Carbs: 18g | Fat: 11.6g | Fiber: 4.5g | Protein: 12.9g | Calories: 217.1
Red Pepper Soup
Very Good 4.8/5
(4 ratings)

Submitted by ESPERANCE

Carbs: 14g | Fat: 8.3g | Fiber: 3g | Protein: 11g | Calories: 169.3
Incredible! 5.0/5
(4 ratings)

Delicious Chili, chock full of veggies for a cold wintery day!

Submitted by KANOLEY

Carbs: 44.5g | Fat: 10.8g | Fiber: 15.6g | Protein: 13g | Calories: 309.3
Breaded Chicken Parmesan
Very Good 4.4/5
(1002 ratings)

The same great taste of the Italian favorite, but this one only has five grams of fat!

Submitted by CONNIE563

Carbs: 13.6g | Fat: 5.4g | Fiber: 0.9g | Protein: 17g | Calories: 173.3
Roasted Beet Salad
Very Good 4.4/5
(172 ratings)

Think you dislike beets? Not after trying this recipe! Roasting brings out the beets' natural sweetness, and the feta offers a salty contrast.

Submitted by CHEF_MEG

Carbs: 14g | Fat: 14.4g | Fiber: 4.2g | Protein: 5g | Calories: 201.3
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