Submitted by CHELLE3171

Submitted by MERCYTHOMPSON

This recipe is part of "The SparkPeople Cookbook." Order your copy today! This was an excellent member-submitted recipe that required very few tweaks to improve its healthy profile.

Submitted by CHEF_MEG

"This recipe was wonderful! Probably one of the best I have tested!" Chef Meg really didn't have to change this recipe very much. It certainly gets her stamp of approval though! She did increase the serving size.

Submitted by CHEF_MEG

This very simple and very yummy recipe came from a Thai friend, and it is a huge hit with both my kids and my husband! I like to serve it with rice noodles, to sop up any extra dressing.

Submitted by LAURAHOPKINS

This is a terrfic main dish served with a mixed green salad!

Submitted by BINGOSMOM

Kimbap is a popular snack in Korea but can also be an alternative as a whole meal. This dish is similar to the Japanese Sushi although it is very different in terms of the variation of fillings and dipping sauces.

Japanese counter part has minimal ingredients in contrast to the limitless variation of fillings of Kimbap.

This is a perfect packed lunch!

Submitted by SOYAMILKO

This is an easy noodle stir fry dish.

Submitted by STRAWBERRYBUNNY

Here is a favourite recipe of mine, it's packed with nutrients, and really easy to make with whatever veggies or meat you have on hand, or you can leave the meat out for vegetarian fare....

I actually used a cut called "Sandwich Steak" at my grocery store, I couldn't find it on here though, so I put in the flank steak cut.

The bibimbab sauce is actually a red pepper paste mixed with sesame oil, that can be found in most Asian markets (or if you have a really great International Section in your supermarket). If you find just the paste, then add a bit of oil at a time til you get a taste you like :)

I used my steamer for my rice and chopped veggies while the meat cooked, great multi-tasking lol...

The key ingredient for the proper flavour is the sesame oil! I tried to sub different oils, but it just doesn't taste very good, unless it's sesame.

I think the egg is the icing on this recipe, it makes it very authentic! (I lived in South Korea for a year, and ate this every other day!)

This is very filling, if I eat a serving for lunch, it really takes me past that 3:00 Snack Monster, I think because of the protein in it :)

Submitted by IMLUZINGIT

Chicken or pork can be substituted for beef

Submitted by KING*GET*FIT

Baked tofu with a spicy red pepper sauce to be served cold. lasts in refrigerator for several days.

Submitted by HICAT2

This dish is baked and flavored with a Mediterranean-style tomato, onion, and garlic sauce to make it lower in fat and salt.

Submitted by CIAMOM

This recipe is GREAT for the whole family and it's OHHH soo good!

Submitted by SWEETDILLO

good chowder base....could use any fish or seafood. Next time i think i'll use regular corn instead of creamed corn.

Submitted by MOMRULZ09

An elegant entree of tuna, bathed in an herb-infused white wine sauce, served on a bed of couscous.

From the NY Times

Submitted by MERCYTHOMPSON