GutBomb and Sampson's South Beach Recipes

GutBomb and Sampson's South Beach Recipes
(Recipe Collection)

19 Recipes Created by GUTBOMB

These are some of Sampson the Shar-Pei's fave South Beach Recipes.

Recipes in this Collection

Slow Cooker Rosemary Chicken Breasts
Good 3.8/5
(33 ratings)
Slow Cooker Rosemary Chicken Breasts

A tender and delicious meal courtesy of the slow cooker.Submitted by NLAW81

Carbs: 3.5g | Fat: 1.6g | Fiber: 0.6g | Protein: 27.8g | Calories: 164.4
Ricotta Gnocchi w/ early peas and proscuitto
Very Good 4.0/5
(1 rating)
Ricotta Gnocchi w/ early peas and proscuitto

Submitted by KIERAE

Carbs: 22.3g | Fat: 12.4g | Fiber: 3.5g | Protein: 18g | Calories: 256.9
Stuffed Chicken Breasts
Incredible! 5.0/5
(1 rating)
Stuffed Chicken Breasts

Submitted by KIERAE

Carbs: 4g | Fat: 4.5g | Fiber: 1g | Protein: 30.3g | Calories: 186.9
Broccoli Soup
Very Good 4.2/5
(92 ratings)
Broccoli Soup

A lower-fat version of your favorite creamy broccoli soup.

Carbs: 16.6g | Fat: 10.9g | Fiber: 4g | Protein: 18.7g | Calories: 230.5
This recipe has been marked private.
This recipe has been marked private.
*Lemon Dill Chicken - SB (Phase 1)
Very Good 4.7/5
(6 ratings)
*Lemon Dill Chicken - SB (Phase 1)

Light & flavorful Chicken BreastSubmitted by ROBINWA

Carbs: 1.2g | Fat: 8.3g | Fiber: 0.1g | Protein: 27.8g | Calories: 196.5
crustless cheesey broccoli quiche sb phase 1
(no ratings)
crustless cheesey broccoli quiche sb phase 1

Cookbook creator says: This was really good..and I am not even an egg personSubmitted by GUTBOMB

Carbs: 4.9g | Fat: 7.7g | Fiber: 1.1g | Protein: 19.2g | Calories: 171.7
White Bean Dip
(no ratings)
White Bean Dip

South Beach Phase 1Submitted by GUTBOMB

Carbs: 18.1g | Fat: 1.6g | Fiber: 4g | Protein: 5.8g | Calories: 107.5
South Beach Friendly Roasted Veggies with Chickpeas
Very Good 4.5/5
(22 ratings)
South Beach Friendly Roasted Veggies with Chickpeas

South Beach all PhasesSubmitted by GUTBOMB

Carbs: 27.8g | Fat: 4.9g | Fiber: 6g | Protein: 6.6g | Calories: 168.9
South Beach Baked Oatmeal
(no ratings)
South Beach Baked Oatmeal

South Beach Phase 2 and 3Submitted by GUTBOMB

Carbs: 43.2g | Fat: 5.1g | Fiber: 7.2g | Protein: 14.3g | Calories: 271.9
spaghetti squash Alfredo
(no ratings)
spaghetti squash Alfredo

Submitted by GUTBOMB

Carbs: 14.4g | Fat: 13.9g | Fiber: 2.2g | Protein: 12.4g | Calories: 225.9
This recipe has been marked private.
spicy roasted chickpeas
(no ratings)
spicy roasted chickpeas

Cookbook creator says: THese are easy to get adicted to!Submitted by GUTBOMB

Carbs: 4.4g | Fat: 3.9g | Fiber: 1.2g | Protein: 1.1g | Calories: 52.5
South Beach spicy hummus
(no ratings)
South Beach spicy hummus

Submitted by GUTBOMB

Carbs: 22.3g | Fat: 9.4g | Fiber: 5g | Protein: 6.6g | Calories: 192.4
sour cream cucumber salad
(no ratings)
sour cream cucumber salad

Submitted by GUTBOMB

Carbs: 4.1g | Fat: 2g | Fiber: 0.9g | Protein: 1.2g | Calories: 36.2
Eggplant and Veggie Lasagna
(no ratings)
Eggplant and Veggie Lasagna

Submitted by GUTBOMB

Carbs: 16.6g | Fat: 10.9g | Fiber: 3.9g | Protein: 33.5g | Calories: 305.4
Choco-nana-berry recovery protein shake
Incredible! 5.0/5
(1 rating)
Choco-nana-berry recovery protein shake

Thick and DeliciousSubmitted by CHOC0LATE

Carbs: 57.8g | Fat: 5.6g | Fiber: 11.7g | Protein: 29.6g | Calories: 383.3
Thai Curried Lentils
Good 3.4/5
(29 ratings)
Thai Curried Lentils

In my old neighborhood, there was an amazing takeout place where I'd get Thai curry vegetables on a pretty regular basis. I didn't think I could make it, or make it healthfully for that matter - until this morning. I played around with what I had on hand and came up with the following recipe for tonight's dinner, with plenty to freeze for later cravings.Submitted by ABSINTHEMINDED

Carbs: 17.2g | Fat: 7.9g | Fiber: 4.7g | Protein: 5.5g | Calories: 150.2
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