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My Pescatarian Cookbook

(21 Recipes) Created by NSTAVALE

Recipes in this Collection

Very Good 4.8/5
(19 ratings)

Original recipe calls for regular breakfast sausage, such as Jimmy Dean. But I found this substitute to taste just as good and much less fat and healthier. A great grab and go breakfast. Make ahead and wrap individually in the refridge, micro for 30 seconds on high and go!!

Submitted by PUSHWAIT

Carbs: 5g | Fat: 14g | Fiber: 0.3g | Protein: 32g | Calories: 277.4
High Protein Oatmeal Banana Chocolate Chip Mookies (Muffin & Cookie combo)
Very Good 4.5/5
(11 ratings)

A high protein mookie - a muffin & cookie combo! Sort of like a cookie, sort of like a muffin...very tasty! High protein, low fat.

Milk free! (I recently added 1/4 cup of margarine to the recipe... they taste better with margarine. But, margarine can be omitted!)

These taste like little mini banana breads.

Submitted by KARBYG

Carbs: 16.4g | Fat: 2g | Fiber: 1.5g | Protein: 3.1g | Calories: 97.9
Portobello Steak Dinner
Very Good 4.7/5
(12 ratings)

This is the most delicious recipe I have tried lately....I am not a fan of portobello mushrooms BUT I cannot get enough of this. The nutritional facts are based on 4 servings and all the fat comes from the olive oil so at least it is good fat! I promise you will LOVE this dish !

Submitted by JANNERS1980

Carbs: 16.6g | Fat: 11.9g | Fiber: 3.5g | Protein: 11.7g | Calories: 207.7
Very Good 4.9/5
(15 ratings)

This is a delicious recipe that is full of great flavors, healthy, and high in protein.

Submitted by S318830

Carbs: 21.8g | Fat: 9.5g | Fiber: 3.7g | Protein: 10g | Calories: 191
Nancy's Tilapia (or Chicken or Veal) Piccata
Very Good 4.8/5
(44 ratings)

This is my own creation. Sweet, mild, healthy, non-fishy tilapia is complimented by lemon, capers, butter, broth, and white wine in this satisfying and deceptively easy meal. I like my piccata lemony with touches of onion, garlic, and capers to round out the taste. This is a basic recipe for 1 lb. of filets. Please reduce this recipe accordingly if you use fewer filets, unless you want the leftunders as lunch or another dinner, like I do, if all is not eaten during the first go-‘round. I am a strong believer in flexibility, so experiment and substitute most any flaky white fish, pounded-flat veal or chicken cutlets, according to your creativity, pantry contents, budget, ingredient-availability, and personal tastes. I would greatly appreciate your feedback on this recipe, including any suggestions, comments, and input. Thank you for reading and trying this recipe! SparkPeople rocks my world!

Submitted by KEEPITMOVING

Carbs: 7g | Fat: 8.7g | Fiber: 1.1g | Protein: 16.5g | Calories: 177.1
Cheesy Vegetarian Sweet Potato with Beans
Very Good 4.2/5
(94 ratings)

Sweet and creamy, both sweet potatos and beans are good sources of dietary fiber!

Carbs: 48.3g | Fat: 5.5g | Fiber: 12.3g | Protein: 14.3g | Calories: 291.3
Vegetarian Black Bean Cakes with Orange-Basil Salsa
Very Good 4.3/5
(166 ratings)

These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive presentation. I serve these with a lite side salad. Plenty of protein and fiber. Even my meat loving hubby loves this meal.

Submitted by BCJL13

Carbs: 48.3g | Fat: 6.1g | Fiber: 13.6g | Protein: 14.2g | Calories: 294.2
Very Good 4.1/5
(101 ratings)

I love this as my main dish but you can add some grilled chicken if you just can't live without meat! It makes great leftovers to take to work for lunch too.

Submitted by GINGERKISS

Carbs: 44.1g | Fat: 11g | Fiber: 7.7g | Protein: 14.4g | Calories: 318.9
Low-Fat Vegetarian Stuffed Shells
Very Good 4.1/5
(68 ratings)

If you love cheese, this is the recipe for you! This recipe is low fat, high protein, and FULL of flavor! Recipe scaled for 4.

Submitted by THEMIGHTYLILLIE

Carbs: 38.6g | Fat: 1.7g | Fiber: 2.4g | Protein: 27.4g | Calories: 281
Very Good 4.5/5
(37 ratings)

Simply the best Moussaka, you would never know it is vegetarian!!

Submitted by KAITY-V-B

Carbs: 20.7g | Fat: 5.8g | Fiber: 6.1g | Protein: 12.5g | Calories: 174.7
Very Good 4.1/5
(39 ratings)

This recipe is terrific when served over Basmati rice.

Submitted by S5RUSSEL

Carbs: 12.4g | Fat: 3.2g | Fiber: 4.4g | Protein: 4.9g | Calories: 94.7
Mediterranean Baked Fish
Very Good 4.1/5
(238 ratings)

This dish is baked and flavored with a Mediterranean-style tomato, onion, and garlic sauce to make it lower in fat and salt.

Carbs: 17.3g | Fat: 4.4g | Fiber: 2.5g | Protein: 29.4g | Calories: 225.5
This recipe has been marked private.
Very Good 4.6/5
(17 ratings)

Spicy, comforting & healthy food. Slightly adapted from 50 Great Curries of India (great book!!)

Submitted by PENNIQUE

Carbs: 7.6g | Fat: 7.7g | Fiber: 1.3g | Protein: 14.5g | Calories: 370
Baja Fish Tacos
Very Good 4.4/5
(24 ratings)

Great fresh Baja taste without empty calories

Submitted by TAZANGEL36

Carbs: 34g | Fat: 12.5g | Fiber: 8.2g | Protein: 32.2g | Calories: 365.1
Very Good 4.5/5
(8 ratings)

Giada De Laurentiis demonstrated this on TV this week. Easy.

Submitted by 60SIXTY

Carbs: 15.2g | Fat: 11.2g | Fiber: 2.8g | Protein: 28.6g | Calories: 288.9
Very Good 4.4/5
(7 ratings)

Easy way to prepare a good dinner!

Submitted by DANNAC

Carbs: 21.4g | Fat: 16.9g | Fiber: 3.7g | Protein: 18.7g | Calories: 300.1
Mediterranean Fish Fillets
Very Good 4.8/5
(12 ratings)

This is “pan-Mediterranean” in its flavors and employs a method of cooking fish by keeping it moist in a zesty sauce. You can also add capers, roasted peppers or sun-dried tomatoes to the sauce.

Makes 2 servings

ACTIVE TIME: 30 minutes

TOTAL TIME: 45 minutes

EASE OF PREPARATION: Easy

Submitted by IAMKEEBLER

Carbs: 13.2g | Fat: 7.5g | Fiber: 2.8g | Protein: 28.2g | Calories: 234.8
Very Good 4.1/5
(16 ratings)

Light and quick fish tacos

Submitted by MARTYMED

Carbs: 35.6g | Fat: 9.5g | Fiber: 7.1g | Protein: 19.3g | Calories: 285.7
Very Good 4.7/5
(17 ratings)

Im making these for superbowl so I wanted to list them before, trying to stay away from the wings and dip!

Submitted by SNAVELA1

Carbs: 2.2g | Fat: 2.4g | Fiber: 0.6g | Protein: 4.5g | Calories: 45.9
1
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