Seafood & Fish Entrées
Seafood & fish recipes I have tried or would like to try. Some are special occasion recipes that I wouldn't normally make every day with my healthy lifestyle but savor on only special days.
(9 Recipes) Created by STALEAN
Recipes in this Collection
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The late Bill Neal has influenced young chefs across the South, and diners still enjoy his inspired recipes at this landmark restaurant in Chapel Hill. Executive chef Bill Smith has added some creative touches to the menu, such as Warm Goat Cheese Salad With Roasted Beets and Pumpkin Seeds and Hangar Steak With Bourbon Brown Sauce, but Shrimp and Grits is still a Crook's Corner classic. Submitted by BDNIXON10 Carbs: 22.2g | Fat: 22.8g | Fiber: 1.6g | Protein: 39.2g | Calories: 455.7
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There is almost no fat in this recipe. Recipe can be doubled to 48-52 shrimp which is enough to feed a crowd! Cooking time is estimated depending on the size of the shrimp. Serve with pineapple or a fruit salsa. Submitted by GETSANGEL Carbs: 23.4g | Fat: 9.7g | Fiber: 1.3g | Protein: 12.5g | Calories: 229.8
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Delicious, nutritious fried salmon patties. Great for protein rich diet with high omega 3 fatty acids and Vitamin D. Submitted by STALEAN Carbs: 2.1g | Fat: 10.3g | Fiber: 0.4g | Protein: 18.2g | Calories: 171.1
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A fast easy meal. Great for a weekday! Submitted by JLMAE3 Carbs: 37.6g | Fat: 7.5g | Fiber: 6.5g | Protein: 28.5g | Calories: 314.2
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I usually go for the more complicated recipes, assuming that the more ingredients and preparation steps, the better. This recipe has changed the way I look at simplicity when it comes to cooking. Fancy spices be darned--this is the only way I'll cook salmon any more! Submitted by VRAKLIS Carbs: 14.9g | Fat: 7g | Fiber: 0.2g | Protein: 22.7g | Calories: 216.8
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I adjusted the recipe to lower the fat and calories. Submitted by KASIBUG Carbs: 21g | Fat: 5.9g | Fiber: 1.8g | Protein: 20.4g | Calories: 210.5
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This recipe is part of "The SparkPeople Cookbook." Order your copy today! Cooking fish or chicken in parchment-paper packets is a technique known as en papillote. Submitted by CHEF_MEG Carbs: 16.6g | Fat: 1.5g | Fiber: 4.8g | Protein: 23.4g | Calories: 158.4
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Super Good, Super Quick!This recipe is spectacular! If you want an amazingly quick meal, this is the way to do it. For a little less tang, reduce the lemon juice. Submitted by SEABEACON8 Carbs: 1.1g | Fat: 8.5g | Fiber: 0g | Protein: 25.2g | Calories: 186.5
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Cookbook creator says: This was really delicious. I used two 6-oz salmon filets, 1 teaspoon Dijon mustard mixed with 2 teaspoons homemade mayonnaise, 1/8 cup ground pistachios and 3/8 oz. slice of homemade Paleo bread ground with pistachios. Submitted by SP_STEPF Carbs: 7.3g | Fat: 10.7g | Fiber: 0.7g | Protein: 18.8g | Calories: 208
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