Sauce these up or not. Add your favorite herbs. These are delicious and taste like meatloaf.

Submitted by KSWANSON52

This is a mexican flavor fix for those like me out there.

Submitted by MICAD09

Cookbook creator says: I add stevia to taste and a bit of shaved almonds

Submitted by HAPYCLRK

Submitted by KSWANSON52

Cabbage chili, Phase 2 of HCG diet safe.

Submitted by ALLBUT1

Grissini are easy to flavor: Add 1 tablespoon finely chopped fresh rosemary to the dough. Or add freshly cracked black pepper, thyme, caraway or other spices or herbs. Or sprinkle the grissini with sea salt or other specialty salt just before baking.

Submitted by MICAD09

Allowed dressing for HCG Diet- Great on Spinach and Strawberry chicken salad.

Submitted by MEGLNK

I Love to top on my egg/egg beaters to give it some flavor.

Submitted by CHUNKMOM~BEGONE

Chili for phase 2 HCG Diet

Submitted by BABEEBLOOS

This is served over shredded lettuce

Submitted by KSWANSON52

Great low calorie meal My whole family loves this dish

Submitted by SUEAKE

Make in cake pan or ramekins

Submitted by CINDYSUE48

Submitted by CHESSMANS2000

Good For Increasing Fiber

Submitted by KFOX05

These are fast and tasty. If desired, top with a bit of marinara, mustard, etc. This makes 4 small patties, so I usually double the recipe for my family.

Submitted by IMSHERRY7

Cookbook creator says: serve on shredded lettuce

Submitted by AUSTINITE

Tangy and delicious. The sauce is taken from a family recipe for meatloaf, which people rave over. So much better than using ketchup.

Submitted by HILARYCHAD

This healthy, hearty salad is packed full of fruit AND vegetables.

You can mix and match any of the vegetables you have on hand in the herbs, onion, garlic, broth and stewed tomatoes as the base stock. You can also substitute vegetable broth and make it a vegetarian recipe.

Submitted by MIZPLACE

Have you ever tasted roasted nuts fresh from the oven? MMMM! Before I started making this snack, DH used to bring home bags of chips and salty snacks and neither of us could resist them. Now I make up a month of salt-free, heart-healthy snacks that take care of our savory cravings and give us our healthy fats for the day. Store in zip-lock snack bags and you are ready to grab and go whenever the munchies hit. Great to keep in the glove box for when you need a snack on the run. (my discount grocery store has a bulk food section with all kinds of raw nuts)

Submitted by SHUTRBUG1

WE FIX THIS SALAD EVERY HOLIDAY, IT IS EVEN BETTER THE NEXT DAY

Submitted by LULATRAIL

Submitted by CINDY.DVS

Low cal/low carb very veggie and meatie lasagna!

Submitted by CECIDITULLIO

Great healthy, filling muffin for breakfast or a snack.

Submitted by NEWDEBBIE

The cookbook calls for Chicken Thighs but I used the Breast and used reduced fat sour cream...

Submitted by KERYRL

Only 99 cals/1 cup serving!

Healthy, low carb, low cal. low fat recipe.

Prepare this fast, easy, delicious recipe in the crockpot.
Directions for stovetop or oven casserole are also given, as well as info on low sodium alterations and a delayed crockpot start.

It's even faster (10 mintes to prep) and easier (just dump all ingredients into crockpot) if you brown quantities of hamburger in advance (4 pounds fits nicely in my large skillet), then degrease and season it with beef soup base and dried onions. Freeze it in 1 to 1.5 # ready-to-use Zip Loc freezer bags; be sure to note the weight on each bag, for calculating nutrition.

Submitted by PBIGELOW6

From Scratch yogurt smoothie

Submitted by STEELVELVET

stir Fry

Submitted by STEELVELVET

Cookbook creator says: Super Nummy

Submitted by STEELVELVET

Cookbook creator says: Very Filling only 121 calories

Submitted by STEELVELVET

Mexican soup

Submitted by STEELVELVET

coleslaw with homemade flax oil mayo

Submitted by STEELVELVET

Low calorie miracle noodle stir fry

Submitted by STEELVELVET

Submitted by STEELVELVET

Submitted by STEELVELVET

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by JENNLOVE