Somewhat low in fat and low in carbs, but still has a good taste.

Submitted by SHELLBELL621

Delicious and filling!

Submitted by JCCHAMBERLAIN

Stuffed Past Shells with four cheeses, spinach, and mushrooms (approx. 20 shells)

Submitted by CHATTYG3

Delicious, easy recipe for a healthier version of meatballs and pasta.
NOTE: nutrition info counts meatballs and pasta.

Submitted by AHEALTHIERJESS

Use some bottled marinara sauce for dipping

Submitted by MINGMOM

This vegetarian chili can be made on the stove top or in a slow cooker.

Submitted by AEGARRISON

Submitted by 777LULU

from Company's Coming Diabetic Cookbook

**Family favorite**

A delicious traditional stir-fry recipe from Thailand. Have the vegetables cut, noodles softened and sauce made before stir-frying.

Submitted by DJVERBOOM

Sweet and sour pork takes a trip to the islands! Printed with permission from the American Institute for Cancer Research.

Submitted by MEGABEAN002

Easy to cook. Left overs are great cold the next day.

Submitted by NANALINDA5355

Submitted by QUEENSCARLET

my healthier version of my dads traditional eggplant parm. Baked the slices instead of frying them like dad does. I also use part skim mozzerella instead of provolone. Will never taste as good as his, but much easier on the waistline.

Submitted by LISSUS

Submitted by BIGGSY

This is my own creation. Sweet, mild, healthy, non-fishy tilapia is complimented by lemon, capers, butter, broth, and white wine in this satisfying and deceptively easy meal. I like my piccata lemony with touches of onion, garlic, and capers to round out the taste. This is a basic recipe for 1 lb. of filets. Please reduce this recipe accordingly if you use fewer filets, unless you want the leftunders as lunch or another dinner, like I do, if all is not eaten during the first go-‘round. I am a strong believer in flexibility, so experiment and substitute most any flaky white fish, pounded-flat veal or chicken cutlets, according to your creativity, pantry contents, budget, ingredient-availability, and personal tastes. I would greatly appreciate your feedback on this recipe, including any suggestions, comments, and input. Thank you for reading and trying this recipe! SparkPeople rocks my world!

Submitted by KEEPITMOVING

Yummy Indian Recipe

Submitted by SARASOSA

This includes homemade vegtable stock.

Submitted by LAULDANI

A tasty shrimp dish, that's great for entertaining.

Submitted by VBENNETT6287

Perfect for a cold winter evening. It will warm you up after shoveling snow!

Submitted by LEDANSER

This soup is packed with flavor yet low in fat. You can customize it with any vegetables or protein you have on hand.

Submitted by CHEF_MEG

A Morroccan-inspired main dish, great over couscous

Submitted by AQUINTEN

Received the stamp of approval from my Korean roommate. Good over rice with Kim Chi or dikon.

Submitted by PEEEJN