Sarah's Breakfasts
(Recipe Collection)

22 Recipes Created by EELIE1

Recipes in this Collection

Breakfast Pie
(no ratings)
Breakfast Pie

Very delicious and fillingSubmitted by CHANTILLY3545

Carbs: 8.3g | Fat: 3.1g | Fiber: 0.6g | Protein: 6.7g | Calories: 86.7
Quiche - Broccoli
Very Good 4.4/5
(28 ratings)
Quiche - Broccoli

This is a "crustless" quiche so you save calories, also, use reduced fat Bisquick, reduced fat cheese and skim evaporated milk and egg beaters!Submitted by SANDYLUVSSPARK

Carbs: 16.2g | Fat: 3.8g | Fiber: 0.6g | Protein: 16.4g | Calories: 165.2
This recipe has been marked private.
Runner's Oatmeal Blueberry Pancakes
Very Good 4.5/5
(77 ratings)
Runner's Oatmeal Blueberry Pancakes

Quick and easy healthy and clean pancakes that taste totally indulgent! Top with your favorite fruit, spreads, nuts or nut butters for extra carbs and fat!

Submitted by MISSJCISRUNNING

Carbs: 18.8g | Fat: 1g | Fiber: 2g | Protein: 5.8g | Calories: 104.8
Lite Pumpkin Cream Cheese Muffins
Very Good 4.3/5
(39 ratings)
Lite Pumpkin Cream Cheese Muffins

Celebrate Fall with this delicious, light recipe.Submitted by RUNNING2LIVE

Carbs: 20.9g | Fat: 3.2g | Fiber: 1.3g | Protein: 5.6g | Calories: 133.8
Cottage Cheese Oatmeal Pancakes
Very Good 4.4/5
(122 ratings)
Cottage Cheese Oatmeal Pancakes

No flour.Submitted by ROSERED5

Carbs: 4.6g | Fat: 0.5g | Fiber: 0.7g | Protein: 5.8g | Calories: 47.5
Low Calorie Banana Muffins
Very Good 4.4/5
(292 ratings)
Low Calorie Banana Muffins

My whole family loves these! Although they may seem small (considering the size of muffin we can get in a bakery) but we always add a helping of fruit or yogurt for breakfast. Yummy!Submitted by CHICKLET14580

Carbs: 17.1g | Fat: 0.6g | Fiber: 0.8g | Protein: 1.8g | Calories: 79.5
Garden Vegetable Frittata
Very Good 4.3/5
(353 ratings)
Garden Vegetable Frittata

This healthy veggie frittata features all of our favorite spring goodies! Serve it with crusty bread and fresh fruit salad for a filling meal.Submitted by RICKIEBETH

Carbs: 7.4g | Fat: 8.8g | Fiber: 1.9g | Protein: 10.6g | Calories: 146.2
Crustless Spinach, Onion and Feta Quiche
Very Good 4.5/5
(1035 ratings)
Crustless Spinach, Onion and Feta Quiche

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.Submitted by JENNLOVE

Carbs: 13.7g | Fat: 4.6g | Fiber: 2.2g | Protein: 10.3g | Calories: 134.1
This recipe has been marked private.
Whole Wheat Pumpkin Spice Pancakes
Very Good 4.4/5
(130 ratings)
Whole Wheat Pumpkin Spice Pancakes

These moist pancakes are lightly spiced for the palate of my young child. If you like a bit more pizzazz, you can increase the spices or add others. Cinnamon and pumpkin pie spice both work nicely here.Submitted by AASLP___

Carbs: 16.1g | Fat: 0.5g | Fiber: 1.9g | Protein: 3.3g | Calories: 74.1
Lean Eggs & Ham
Incredible! 5.0/5
(2 ratings)
Lean Eggs & Ham

Adapted from Oxygen Magazine. Also, I buy precooked, chopped spinach that is frozen in small 20 gram cubes in d stored in a resealable bag. It's really convenient when you don't need a whole package of frozen spinach.Submitted by FIT_ARTIST

Carbs: 4.1g | Fat: 6.8g | Fiber: 0.3g | Protein: 24.8g | Calories: 176.5
Blueberry - Cinnamon Pancakes
Very Good 4.6/5
(16 ratings)
Blueberry - Cinnamon Pancakes

One of Mom's recipes remade diet-friendly. My daughter LOVES these!

AND, only 74 calories per pancake!Submitted by CHRISSIET01

Carbs: 15.1g | Fat: 0.4g | Fiber: 0.7g | Protein: 2.4g | Calories: 73.7
Baby's Banana Pancakes
Incredible! 5.0/5
(1 rating)
Baby's Banana Pancakes

Without Egg white, suitable for about age 8mos+.Submitted by FOXMOM08

Carbs: 2.6g | Fat: 0.5g | Fiber: 0.4g | Protein: 0.6g | Calories: 17.2
cinnamon muffins
Incredible! 5.0/5
(1 rating)
cinnamon muffins

*I added heavy cream to this recipe but the calculator won't let me add it here so the count is off a tad but not much.Submitted by DREAMWEAVER1637

Carbs: 1.9g | Fat: 2.1g | Fiber: 1g | Protein: 11.5g | Calories: 72.3
200 Calorie Personal Frittata
Incredible! 5.0/5
(2 ratings)
200 Calorie Personal Frittata

Of course you can use any veggies you have on hand- I like the meatiness of the mushrooms.
I use frozen chopped onions and peppers for convenience.Submitted by MISSBROWN2U

Carbs: 5.4g | Fat: 9.5g | Fiber: 0.6g | Protein: 21.9g | Calories: 202
Shrimp and Veggie Frittata
Incredible! 5.0/5
(1 rating)
Shrimp and Veggie Frittata

Submitted by LYONTALE

Carbs: 4.8g | Fat: 1.7g | Fiber: 0.3g | Protein: 31.1g | Calories: 173.1
100 Calorie Cinnamon Pancakes!
Very Good 4.1/5
(549 ratings)
100 Calorie Cinnamon Pancakes!

I am known for my pancakes, so trust me on this one!Submitted by AMROZ123

Carbs: 18.2g | Fat: 0.4g | Fiber: 3.3g | Protein: 5.2g | Calories: 92.6
Apple Honey Walnut Waffles
(no ratings)
Apple Honey Walnut Waffles

Submitted by EELIE1

Carbs: 55.9g | Fat: 9.2g | Fiber: 6g | Protein: 6.2g | Calories: 310.1
Blueberry Yogurt Maple Waffles
(no ratings)
Blueberry Yogurt Maple Waffles

Submitted by EELIE1

Carbs: 53.2g | Fat: 2.5g | Fiber: 9g | Protein: 7.3g | Calories: 230.3
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