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Sarah's Breakfasts
(22 Recipes) Created by EELIE1
Recipes in this Collection
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Very delicious and filling Submitted by CHANTILLY3545 Carbs: 8.3g | Fat: 3.1g | Fiber: 0.6g | Protein: 6.7g | Calories: 86.7
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This is a "crustless" quiche so you save calories, also, use reduced fat Bisquick, reduced fat cheese and skim evaporated milk and egg beaters! Submitted by SANDYLUVSSPARK Carbs: 16.2g | Fat: 3.8g | Fiber: 0.6g | Protein: 16.4g | Calories: 165.2
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This recipe has been marked private.
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Quick and easy HEALTHY and CLEAN pancakes that taste totally indulgent!!! Top with your favorite fruit, spreads, nuts or nut butters for extra carbs and fat!!! Submitted by MISSJCISRUNNING Carbs: 18.9g | Fat: 1.1g | Fiber: 2g | Protein: 5.9g | Calories: 104.8
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Celebrate Fall with this delicious, light recipe. Submitted by RUNNING2LIVE Carbs: 20.9g | Fat: 3.2g | Fiber: 1.3g | Protein: 5.6g | Calories: 133.8
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No flour. Submitted by ROSERED5 Carbs: 4.6g | Fat: 0.5g | Fiber: 0.7g | Protein: 5.8g | Calories: 47.5
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My whole family loves these! Although they may seem small (considering the size of muffin we can get in a bakery) but we always add a helping of fruit or yogurt for breakfast. Yummy! Submitted by CHICKLET14580 Carbs: 17.1g | Fat: 0.6g | Fiber: 0.8g | Protein: 1.8g | Calories: 79.5
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A lovely egg dish that highlights all the flavors of late spring. This dish can be made ahead of time and served room temperature. Perfect for brunch or even a light lunch! Submitted by RICKIEBETH Carbs: 7.6g | Fat: 9g | Fiber: 1.9g | Protein: 10.5g | Calories: 148.8
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Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides. Submitted by JENNLOVE Carbs: 13.3g | Fat: 4.8g | Fiber: 2.2g | Protein: 10.1g | Calories: 132.9
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This recipe has been marked private.
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These moist pancakes are lightly spiced for the palate of my young child. If you like a bit more pizazz, you can increase the spices or add others. Cinnamon and pumpkin pie spice both work nicely here. Submitted by ANNE_SP Carbs: 15.1g | Fat: 0.5g | Fiber: 1.9g | Protein: 3.2g | Calories: 74.3
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Adapted from Oxygen Magazine. Also, I buy precooked, chopped spinach that is frozen in small 20 gram cubes in d stored in a resealable bag. It's really convenient when you don't need a whole package of frozen spinach. Submitted by FIT_ARTIST Carbs: 4.1g | Fat: 6.8g | Fiber: 0.3g | Protein: 24.8g | Calories: 176.5
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One of Mom's recipes remade diet-friendly. My daughter LOVES these! Submitted by CHRISSIET01 Carbs: 15.1g | Fat: 0.4g | Fiber: 0.7g | Protein: 2.4g | Calories: 73.7
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Without Egg white, suitable for about age 8mos+. Submitted by FOXMOM08 Carbs: 2.6g | Fat: 0.5g | Fiber: 0.4g | Protein: 0.6g | Calories: 17.2
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*I added heavy cream to this recipe but the calculator won't let me add it here so the count is off a tad but not much. Submitted by DREAMWEAVER1637 Carbs: 1.9g | Fat: 2.1g | Fiber: 1g | Protein: 11.5g | Calories: 72.3
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Of course you can use any veggies you have on hand- I like the meatiness of the mushrooms. Submitted by MISSBROWN2U Carbs: 5.4g | Fat: 9.5g | Fiber: 0.6g | Protein: 21.9g | Calories: 202
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Submitted by LYONTALE Carbs: 4.8g | Fat: 1.7g | Fiber: 0.3g | Protein: 31.1g | Calories: 173.1
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I am known for my pancakes, so trust me on this one! Submitted by AMROZ123 Carbs: 18.2g | Fat: 0.4g | Fiber: 3.3g | Protein: 5.2g | Calories: 92.6
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Submitted by EELIE1 Carbs: 55.9g | Fat: 9.2g | Fiber: 6g | Protein: 6.2g | Calories: 310.1
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Submitted by EELIE1 Carbs: 53.2g | Fat: 2.5g | Fiber: 9g | Protein: 7.3g | Calories: 230.3
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Submitted by EELIE1 Carbs: 46.5g | Fat: 2.6g | Fiber: 5.8g | Protein: 9.2g | Calories: 236.8
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Simple breakfast Submitted by KRISTINA_BROOKE Carbs: 13.2g | Fat: 9.3g | Fiber: 0.6g | Protein: 7.4g | Calories: 167.9
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