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Recipe Collections
 

Soups/Stews

(21 Recipes) Created by SHANTISHANTI

Recipes in this Collection

(no ratings)

This recipe is just something I threw together one day, and can't get enough of it. Hope you like as well.

Submitted by LUVLYLUKN1

Carbs: 15.5g | Fat: 1.6g | Fiber: 8.5g | Protein: 7.7g | Calories: 79.7
Very Good 4.5/5
(2 ratings)

A low sodium/ low carb version of Spark prople user LYSSER's slow cooker: Easy Taco Soup

Submitted by TGALLAHER

Carbs: 12.9g | Fat: 3.2g | Fiber: 2.7g | Protein: 9g | Calories: 115.9
Very Good 4.9/5
(12 ratings)

Submitted by YSKINNY

Carbs: 26.2g | Fat: 4.4g | Fiber: 8.8g | Protein: 15.4g | Calories: 202.7
Hearty Homemade Chicken Vegetable Soup
Incredible! 5.0/5
(8 ratings)

Very satisfying and high in nutrients. A main dish soup.

Submitted by GRAMMAELLEN

Carbs: 28.9g | Fat: 4.4g | Fiber: 4.7g | Protein: 18.5g | Calories: 229.5
15 Minute Chili
Very Good 4.1/5
(881 ratings)

In 15 minutes, this easy recipe will take the chill off a cold evening.

Carbs: 32.3g | Fat: 13.3g | Fiber: 10.1g | Protein: 31.3g | Calories: 370.8
Corn Chowder
Very Good 4.1/5
(272 ratings)

Using low-fat milk instead of cream lowers the saturated fat content in this hearty summer soup.

Carbs: 33.3g | Fat: 5.3g | Fiber: 2.7g | Protein: 8.1g | Calories: 209.5
Very Good 4.2/5
(5 ratings)

This is a low calorie; low sodium soup, high in vitamins and potassium

Submitted by MOHMAMA3

Carbs: 15g | Fat: 0.6g | Fiber: 5.9g | Protein: 5.7g | Calories: 72.9
Kitchen Basics: Chicken Noodle Soup
Very Good 4.2/5
(141 ratings)

The perfect soup to warm your belly on a cold night or soothe you when you're sick.

Submitted by CHEF_MEG

Carbs: 13g | Fat: 3.7g | Fiber: 2.5g | Protein: 17.4g | Calories: 152.8
(no ratings)

I tweaked the original recipe that was written by Raw on $10 or Less to cut the fat calories down. Soup was still nice and creamy.

Carbs: 11.7g | Fat: 13.7g | Fiber: 4.9g | Protein: 2.4g | Calories: 168.1
Taco Soup
Very Good 4.3/5
(242 ratings)

Top this soup with toasted tortilla strips and serve with lime wedges and avocado slices.

Submitted by CHEF_MEG

Carbs: 24.3g | Fat: 13.7g | Fiber: 6.5g | Protein: 20.6g | Calories: 290.7
Very Good 4.7/5
(27 ratings)

My version of a recipe I found in the NY Times. I added curry powder and I omitted all the optionals at the end and it was FABULOUS!

Submitted by BELISANA

Carbs: 21.7g | Fat: 10.7g | Fiber: 5.9g | Protein: 5.9g | Calories: 201.2
Incredible! 5.0/5
(5 ratings)

Fab-u-licious!

Submitted by DAYSDELIGHT

Carbs: 34.4g | Fat: 4.4g | Fiber: 7.5g | Protein: 7.1g | Calories: 196.8
Very Good 4.8/5
(9 ratings)

Yummy vegetable soup. This makes a large quantity of soup for several meals and/or freezing.. I like to make this and eat it throughout the week for lunches and snacks. Also, there is always plenty to share with a friend's/neighbor's family.

Submitted by THEBOONES1

Carbs: 17.1g | Fat: 0.4g | Fiber: 2.4g | Protein: 2.4g | Calories: 80.6
Vegetable Beef Soup
Very Good 4.3/5
(114 ratings)

Use leftover roast beef to make this quick, hearty, healthy soup.

Submitted by CHEF_MEG

Carbs: 4.7g | Fat: 3.6g | Fiber: 0.9g | Protein: 15.9g | Calories: 119.6
Rustic Italian Tortellini Soup
Very Good 4.8/5
(254 ratings)

This meal comes together pretty fast. It's a very hearty meal, that goes great with a salad.
It's a versatile recipe in that you can add additional vegetables or even a can of drained and rinsed cannelini beans, for more protein.

Submitted by FOODIEWIFE

Carbs: 27.3g | Fat: 8.4g | Fiber: 2.3g | Protein: 17.3g | Calories: 251.9
5 Ingredient Soup
Very Good 4.6/5
(410 ratings)

This is the perfect meal for those days when you desperately need to go to the market for fresh ingredients. Five cans, five minutes, and you're ready to eat!

Submitted by KITKATK

Carbs: 24.9g | Fat: 0.6g | Fiber: 7.6g | Protein: 7.3g | Calories: 128
Black Bean and Sausage Soup
Very Good 4.4/5
(367 ratings)

This hearty soup is super easy to prepare but packed with flavor. Change up the flavor by swapping in your favorite sausage.

Submitted by TODD717

Carbs: 40.1g | Fat: 4.3g | Fiber: 12.3g | Protein: 15.4g | Calories: 248.6
Butternut Squash Soup
Very Good 4.0/5
(63 ratings)

A wonderful soup to warm up those chilly winter nights and it is packed with Vitamin A.

Submitted by COURTNEYBECKETT

Carbs: 23.6g | Fat: 2.6g | Fiber: 0.9g | Protein: 2.1g | Calories: 115.5
White Chicken Chili
Very Good 4.5/5
(411 ratings)

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to four months.

Submitted by CHEF_MEG

Carbs: 20.2g | Fat: 6.3g | Fiber: 4.6g | Protein: 25g | Calories: 234.5
Southwestern Chicken Soup
Very Good 4.5/5
(193 ratings)

A quick and hearty soup with plenty of spice!

Submitted by STEPFANIER

Carbs: 25.8g | Fat: 10.6g | Fiber: 8g | Protein: 19.8g | Calories: 270.5
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