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Breakfast foods

(16 Recipes) Created by SHANTISHANTI

Recipes in this Collection

Very Good 4.8/5
(6 ratings)

These are a high fiber version of pancakes that are fluffy and delightful

Submitted by KITTIEWITCH

Carbs: 25.7g | Fat: 2.8g | Fiber: 3.4g | Protein: 7.4g | Calories: 146.7
Whole Wheat Waffles
Very Good 4.3/5
(309 ratings)

A terrific way to start your day, much better than the frozen waffles you can find at the grocery store.

Submitted by JOGANRAY

Carbs: 38.8g | Fat: 2.9g | Fiber: 5.4g | Protein: 11.1g | Calories: 216.3
100 Calorie Cinnamon Pancakes!
Very Good 4.1/5
(545 ratings)

I am known for my pancakes, so trust me on this one!

Submitted by AMROZ123

Carbs: 18.2g | Fat: 0.4g | Fiber: 3.3g | Protein: 5.2g | Calories: 92.6
Very Good 4.7/5
(66 ratings)

Serve with sugar free maple syrup.

Submitted by CROPER2

Carbs: 16g | Fat: 1.8g | Fiber: 2g | Protein: 18g | Calories: 149
Feta & Spinach Scramble
Very Good 4.2/5
(642 ratings)

Celebrate spinach season with this lean and green scramble. Salty feta and velvety eggs combine beautifully with wilted spinach for a filling breakfast that's high in protein.

Submitted by HOPEIGETIT2

Carbs: 13g | Fat: 8.7g | Fiber: 2.8g | Protein: 18.4g | Calories: 200.3
(no ratings)

Easy, high protein pancakes are a breeze to fix on busy mornings. A stick blender works great for this!

Submitted by HARISHABAD

Carbs: 82.1g | Fat: 3.8g | Fiber: 12.4g | Protein: 20.8g | Calories: 296.3
Whole Wheat Pumpkin Spice Pancakes
Very Good 4.4/5
(125 ratings)

These moist pancakes are lightly spiced for the palate of my young child. If you like a bit more pizzazz, you can increase the spices or add others. Cinnamon and pumpkin pie spice both work nicely here.

Submitted by AASLP___

Carbs: 16.1g | Fat: 0.5g | Fiber: 1.9g | Protein: 3.3g | Calories: 74.1
Very Good 4.8/5
(4 ratings)

Only one weight watcher point!

Submitted by STOECJ01

Carbs: 20.8g | Fat: 0.5g | Fiber: 3.2g | Protein: 3.8g | Calories: 100.6
Good 3.7/5
(3 ratings)

Heathy muffin for a great morning start. Round out meal with milk and fruit.

Submitted by RACER98

Carbs: 22.9g | Fat: 3.8g | Fiber: 6.4g | Protein: 4.3g | Calories: 127.5
Very Good 4.8/5
(27 ratings)

Moist muffins my whole family loves.

Submitted by LISAKIRKSEY79

Carbs: 29.4g | Fat: 7.5g | Fiber: 3.3g | Protein: 5g | Calories: 193.8
Very Good 4.7/5
(3 ratings)

Low fat recipe

Submitted by SHERRIESTEELE

Carbs: 35g | Fat: 6.9g | Fiber: 2.6g | Protein: 4g | Calories: 208.7
Applesauce Oatmeal Muffins
Very Good 4.3/5
(2548 ratings)

A yummy way to start the day with very little fat and lots of flavor!

Submitted by JOJOMKE

Carbs: 23.6g | Fat: 0.5g | Fiber: 1.7g | Protein: 3g | Calories: 93.2
Banana Chocolate Chip Muffins
Very Good 4.1/5
(386 ratings)

Not too sweet but not too healthy, these delightful muffins are equally delicious for breakfast or dessert.

Submitted by FIREFLY75

Carbs: 16.1g | Fat: 0.6g | Fiber: 1.5g | Protein: 2.4g | Calories: 91.7
Easy Orange Cranberry Corn Muffins
Very Good 4.7/5
(9 ratings)

Dairy Free, Flavorful Corn Muffins. They are a nice sweet and tart indulgence at under 60 calories. Great for breakfast or as a snack.

Submitted by L.R.N.L

Carbs: 9.9g | Fat: 7.4g | Fiber: 0.2g | Protein: 1.4g | Calories: 58.7
Very Good 4.0/5
(4 ratings)

Submitted by TLTAPPAN

Carbs: 18.3g | Fat: 0.4g | Fiber: 0.9g | Protein: 2.8g | Calories: 87.2
Raspberry Corn Muffins (WW3)
(no ratings)

Yummy corn muffins with fresh raspberries. Substitute raspberries with any fresh berry.

*WW points per serving: 3

Submitted by BETHANYC81

Carbs: 5.4g | Fat: 1g | Fiber: 2.7g | Protein: 1.2g | Calories: 154.2
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