This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!

Submitted by COACH_NICOLE

This vegetarian chili can be made on the stove top or in a slow cooker.

Submitted by AEGARRISON

A lower fat version of everyone's favorite- prep and bake in less than 25 minutes!

An Italian favorite gets a below the border twist. Chef Meg made just a few tweaks before giving this one her seal of approval! She adds the spices early in cooking to help boost flavor and added a full pound of turkey for a more filling meal.

Submitted by CHEF_MEG

Brought To Your Kitchen From SparkPeople Member: LBBROCK195

A great recipe that is easy to make.

Submitted by SPROUT

Because this dish contains no beaten egg whites, it is not a true soufflé the name is derived from its light airy texture. Similar in color and flavor to sweet potato casserole, it pairs well with ham or turkey.

Frozen bananas rival soft serve when given a whirl in the food processor. Trust us, it's AMAZING: no fat, no cholesterol, no added sugar, just creamy and sweet bananas!

Submitted by SP_STEPF

Calcium, protein, and vitamin packed, this quick snack will not leave you hungry.

This is a great slow cooker side dish for backyard barbecues!

Submitted by CHEF_MEG

A kickin' vegetarian pizza! Extra-good, 'cause it's made on a whole wheat crust!

Submitted by CURVES_N_CURLS

An elegant entree of tuna, bathed in an herb-infused white wine sauce, served on a bed of couscous.

All the flavor of bruschetta, in a mushroom!

Submitted by CHEF_MEG

These delectable balls are a treat to eat and very filling.

Submitted by NEWDAYNEWWAY75

Light & luscious, just right for your appetite.

Submitted by LOVE2COOK

Take pita bread to a crunchy new level.

The versatility of this salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips.

Submitted by METALFINGER2U

Great tasting and Healthy alternative to fries.

Submitted by LIZZS2NDCHANCE

This recipe is loaded with natural ingredients and offers great fiber and nutrients. It uses the "pulp" left from a juicer of 4-6 apples or I used the pulp from fruit and veggies I had just juiced - 2 apples 6 strawberries, 2 kiwis, 1 celery stalk, 3 broccoli spears, and 10 baby carrots.
It might be possible to down size the honey and oil and substitute apple juice and apple sauce. I have not tried this, but I will the next time I make them. I freeze them and pop one in the microwave for a quick breakfast. They are very tasty.

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.

Submitted by COACH_NICOLE

A hearty, homecooked meal that everyone will love! Serve with steamed broccoli and sweet corn for a complete vegetarian meal.

Submitted by COACH_NICOLE

Filling and sweet -- try this good-for-you treat!

These are great for a night where you just have to have nachos, but with a lot less fuss and fat.

Submitted by PHOTOGIRLME

This is a great recipe for summer, when you have a surplus of zucchini in the garden. Double or triple the batch and freeze them for quick and healthy breakfasts.

Submitted by CHEF_MEG

A quick, easy and healthy meal in minutes!

Submitted by DEFREYTAG

Creamy pudding makes fantastic frozen treats.

Hummus goes South of the Border!

Submitted by SP_STEPF

This is a lighter take on the classic Italian preparation of Chicken Cacciatore (or Chicken Hunter Style). Our made-over version uses white meat rather than dark and less oil to cut almost 60 calories per serving and reduce the fat and sodium of the traditional recipe.

Submitted by CHEF_MEG

Cookbook creator says: omit cloves

Submitted by CHEF_MEG

Low fat sloppy joes that don't skimp on flavor!

Submitted by RHG2525

This colorful low-sodium cholesterol-free vegetable baked dish is prepared without any added fat.

Cookbook creator says: Scramble eggs, veggies, freezes well.

Submitted by NANALINDA5355

I am known for my pancakes, so trust me on this one!

Submitted by AMROZ123

A delicious take on cole slaw without the mayo from a friend of mine. Contains almonds and sunflower seeds. I brought it to a party recently and people were saying how good it was, not realizing I had made it. That's pretty high praise! You can cut this recipe in half, too.

A lovely egg dish that highlights all the flavors of late spring. This dish can be made ahead of time and served room temperature. Perfect for brunch or even a light lunch!

Submitted by RICKIEBETH

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach and crunchy toasted almonds.

Submitted by CHEF_MEG

A tasty way to get your veggies during BBQ season

Submitted by EMMAPALE

The dressing makes the fruit an extra-sweet treat.

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers.

Submitted by HOCKIMAMA

a new twist on salsa, great for using cukes from the garden in the summer!

Submitted by SLINKY78

When the craving for chocolate hits, try this Chocolate-Cinnamon Bread Pudding. The warm melted chocolate makes it a definite comfort food, while the whole wheat bread and evaporated skim milk adds to its nutritional punch.

Fast, easy & delicious! Oh, and low cal! Perfect to get your morning started.

Submitted by HOPEIGETIT2

Forget buying packets of seasonings. They're expensive and often full of salt. Save sodium and money by making this easy herb blend. Use it in sauces, soups, stews, on meats... anywhere you want to add Italian flavor without fat or sodium!

Submitted by CHEF_MEG

A very simple cookie recipe perfect for someone on a wheat and gluten-free diet.

Submitted by COWLVRSHELL

Cookbook creator says: calorie count is off

Cookbook creator says: use 1/2 sugar, 1/2 cup wheat flour, 1/2 white flour

Submitted by ANDREWMOM

A old favorite just got even better!

Low-fat cottage cheese is the secret to the dressing in this delicious low fat and saturated fat, low cholesterol, low sodium mixture of vegetables and herbs.

High fiber, healthy breakfast muffin.

Submitted by KIMBERK24

These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive presentation. I serve these with a lite side salad. Plenty of protein and fiber. Even my meat loving hubby loves this meal.

Submitted by BCJL13

These add a hearty side to any meal.

Get your daily dose of omega-3 fatty acid with this lime and ginger flavored salmon dish.

Serve this on top of a bed of brown rice.

Granola is incredibly affordable when you make it yourself. This recipe combines some of my favorite ingredients: maple syrup, almond butter and seeds!

Submitted by SP_STEPF

When looking for something stunning to serve at the next spring or summer gathering, try this quick and easy fruit pizza. It makes a delicious, refreshing dessert and a colorful centerpiece.

By choosing a darker chocolate and fat-free evaporated milk, Chef Meg was able to cut the calories of this chocolate dip in half!

Submitted by CHEF_MEG

Ditch the crust and boost your veggie intake with these eggplant "pizzas."

Submitted by GONZOSTAR

Delicious healthy, frozen dessert. YUMMY!!

Submitted by SWEETPEAPIG1980

Cookbook creator says: Use only 2 Tbsp PB, add chicken , veggies or shrimp. Barrialle Wheat Angel Hair

Kid friendly and easily exhanged ingredients will make this no hassle dish a sure pleaser!

Submitted by FORMERFATTY

Quick and nutritious, high in iron, protein and other nutrients

Submitted by RDEPASS

Submitted by PHRAUGIE

A terrific way to start your day, much better than the frozen waffles you can find at the grocery store.

Submitted by JOGANRAY

For a snack or dessert, they're good!

Submitted by FIREFLY75

A zesty way to prepare a traditional cheesecake.

This is a great meal for a busy night--for some added fun, leave the forks in the cabinet and bring out the chopsticks!

Submitted by CHEF_MEG

These moist banana muffins are studded with crunchy walnuts—and serve up almost 8 grams of protein each!

Submitted by COLORADORNR

Use as a dip for veggies or a spread on pita and sandwiches.

Submitted by COACH_NICOLE

Black Bean Salsa

Submitted by JANAE55

This recipe is better (and better-for-you) than takeout!

Submitted by TAM101

Tired of the same ol' green beans? Then, try this recipe!

Submitted by BETINA1

This recipe is really easy; it's really more of a process than a recipe. Rice paper wrappers, which are available in the ethnic sections of most larger supermarkets these days, are a great way to wrap your veggies and protein for a quick snack or light lunch.

Submitted by CHEF_MEG

I love Wendy's Honey BBQ Wings, but at 580 calories I can't even get fries or a frosty to go with them. I came up with this to satisfy my craving, and still be able to enjoy a side.

Submitted by OIL_FIELD_WIFE

Chef Meg's Beef Roast becomes a full dinner, complete with two servings of vegetables.

Submitted by CHEF_MEG

Lean and versatile, this recipe is the little black dress of your healthy recipe arsenal. Cook this roast on a Sunday and enjoy it throughout the week. We used no salt, just pepper for a truly flavorful roast.

Submitted by CHEF_MEG

These onions add flavor to any dish, from soups and sandwiches to stews and dips.

Submitted by CHEF_MEG

Cucumbers give this guacamole a refreshing flavor.

Submitted by COACH_NICOLE