This vegetarian chili can be made on the stove top or in a slow cooker.

Submitted by AEGARRISON

Everyone will love this simple dish that's full of flavor!

Submitted by SMOKINGSBADFORU

Combine black beans with fresh vegetables to make a fiber-rich vegetarian friendly salad.

This recipe is so good my family (NON-VEGANS and NON-VEGETARIANS) request it for parties!

Submitted by RUGBY1212

Even my hubby loves this recipe. I try to keep it on hand for quick lunches and easy dinners. It's great on toasted bread with soy cheese and a big tomato slice.

Submitted by BREAFAWN

Hearty, healthy and delicious. Meat eaters love this too!!

Submitted by TREEHUGGER73

Decadent and rich chocolate mousse made from Avocados! MUST TRY!!! So Rich and Creamy! VEGAN RECIPE.

Submitted by EMILY_K

Tasty, lowfat, high nutrition!

Submitted by FAELYNN

This dish is divine. Served either hot or cold - it don't matter. Your taste buds are gonna love you either way.

Submitted by TREEHUGGER73

This is a modified version of a recipe in my favorite vegan cookbook (La Dolce Vegan!) I'm not a big fan of the taste of kale by itself, but since it is so nutritious I did some experimenting, and found that it is delicious when minced in a tofu loaf =)

Feel free to add or substitute ingredients with what you prefer or have on hand. This is so simple and delicious, you must try it!

Submitted by CAFEGANESHA

Like the name says -- wow!

Submitted by VITAMINJ

Spicy but nicey!

Submitted by TREEHUGGER73

By nature of being vegan, this recipe is cholesterol free, though I suppose you could change that and use regular butter and milk instead if that's what you have on hand.

This is a plain recipe that will make a biscuit-like scone, but you can jazz them up with whatever you have around: cinnamon, blueberries, dark chocolate chips, etc.

I usually add about a cup of blueberries. (If you do this, add .125 cups of blueberries to your nutrition tracker for each serving)

Submitted by TAILSFOX

This works especially well in muffins, pancakes, cookies and cakes.

Submitted by THEOTHERHALF

So low in calories- NO fat!

These do actually taste great- not like cardboard as the heading might suggest!
;)

Submitted by MISSVYKY

Submitted by CERRADANCE

Submitted by INS4NEJANE

Non-dairy topping that is good for you as well as being tasty

Submitted by JENNA2007CANADA

My vegetarian ( or vegan) version of Jambalaya. I'm easy on the heat but you can add more cayenne pepper and some Tabasco to taste. If you want the recipe more soup-like, you will probably want to add more water.

Submitted by MISSTOYOU

This is a great meatless meal that tastes like it has meat in it and will fool any meat eaters who venture to try it!

Just don't tell them it is meatless and they will never know the difference.

Submitted by THEOTHERHALF

Delicious low fat vegan version of this ever popular Greek dish. Delicious served with a crisp green salad and a few black Olives! The tomato sauce makes enough for two dishes, I usually freeze the other half. The Nutritional information is calculated for the whole amount of tomato sauce - not sure what it would be using the amount for this recipe - but it's less.

Submitted by TREEHUGGER73

Mmmm Yummy!! Eat until your full without guilt!

Submitted by DANIBUG22

I plant basil every year just so I can make pesto and have enough to freeze it (3 plants is all it takes). The hardest part is washing the basi leaves. Once made, I quickly put it into snack size plastic bags. The only thing about pesto is that it turns brown when exposed to air, so close the bags quickly and keep the remaining pesto covered with plastic wrap while filling the bags.

Submitted by JLBARNEY

This is basically Coach Nicole's Veggie "meat loaf" but instead of cooking the onions in 1/4 cup of oil I just sauteed them in a spray of canola oil which doesn't have the fat or calories of the oil. Oh, and I left out the cherry tomatoes because I didn't have any on hand. The benefit is that you get 6 servings (larger serving size) for about the same about as her 10. To me that is a benefit because I like a bit more on my plate.

Submitted by MELLENLATTA

This is from Seven Secrets, a Seventh Day Adventist cookbook. I've made a few changes.

Submitted by MEOWALLIECAT

This is an awesome recipe from the book How It All Vegan. My non vegetarian family love these! I made one serving size one pancake, that way you can just change the serving size according to the # of pancakes you eat.

Submitted by VERIGH

This is a combination of recipes that I have tested. I grew up in the South and I know good cornbread. As a vegan, I have found many delicious cornbread recipes, but none that come close to the broccoli cornbread I grew up eating. This is as close to it that I can get and I am pretty sure you will agree! Enjoy with a warm bowl of chili or soup.

Submitted by BETTIEHOWARD

This is a great way to introduce yourself to tvp, or textured vegetable protein; it has little flavor of its own and takes on the consistancy of ground beef in this recipe. I've fooled many a meat-eater.

Submitted by TYDYDSMILE

Using low-fat milk instead of cream lowers the saturated fat content in this hearty summer soup.

Submitted by ZEN-MAMA

my favorite hummus. I just decided to measure out all the ingredients after I was asked for the recipie by friends numerous times

Submitted by TAPNGRL

this is supper easy to throw in a crock and go and its ready in 4 hrs

Submitted by WEAZY_67

I read about people taking fish and covering it with salsa and then throwing it in the oven. It sounded really tasty minus the fish, so I thought this simple dish up.

Submitted by THOUGHTCRIME9

A flavor powerhouse of protien!! Cooked with no meat or meat by products. Easy to prepare by putting it all in a crock pot.

Serve with whole wheat tortillas and a home made Pico De Gallo and it is a surefire hit for the whole family.

Also the left overs are really good to mash up the next day with some lime juice and serve with tortilla chips!

Submitted by MRICHTER2004

Submitted by SARAHEDOWIS

A spicy, savory vegetarian treat!

Submitted by SIOBHAN_VICIOUS

serves 2-3

Submitted by VEGGIE44444

Submitted by GRANNYMAME

Submitted by MRSSHEW

Not too tangy, not to spicy, peanut free cucumber salad.

Submitted by L.R.N.L

This recipe is part of "The SparkPeople Cookbook." Order your copy today! This salad is even better the longer it sits in the fridge, so we love to make a big batch of it and eat it throughout the week.

Submitted by CHEF_MEG

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach and crunchy toasted almonds.

Submitted by CHEF_MEG

This protein-rich vegetarian recipe is simple to make and tasty to eat!

Submitted by CHEF_MEG

A great tasting and healthy alternative to fries.

Submitted by LIZZS2NDCHANCE

Fluffy dish will tickle your taste buds.

This colorful low-sodium cholesterol-free vegetable baked dish is prepared without any added fat.

An Italian favorite gets a below the border twist. Chef Meg made just a few tweaks before giving this one her seal of approval! She adds the spices early in cooking to help boost flavor and added a full pound of turkey for a more filling meal.

Submitted by CHEF_MEG

This is a great slow cooker side dish for backyard barbecues!

Submitted by CHEF_MEG

This is a great recipe for summer, when you have a surplus of zucchini in the garden. Double or triple the batch and freeze them for quick and healthy breakfasts.

Submitted by CHEF_MEG

This quick and healthy snack takes minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.

Submitted by MATCM81

This Asian-inspired pasta dish is so good and so quick to make and can be served hot or cold. Add some tofu for another healthy option.

Submitted by BCJL13

After the pasta and onion are sautéed, the oil is drained to minimize the fat content of this interesting pilaf.

A lovely egg dish that highlights all the flavors of late spring. This dish can be made ahead of time and served room temperature. Perfect for brunch or even a light lunch!

Submitted by RICKIEBETH

This healthy, hearty salad is packed full of fruit AND vegetables.

Not just for the lunchroom anymore. These Sloppy Joes are given an extra boost with some surprise ingredients.

This hummus and feta wrap is so quick and easy if you store pre-cut vegetables in your fridge. It is a great, lowfat, heart healthy lunch!

Submitted by ANNACARABALLO

Smoky from the cumin with a hidden serving of vegetables, this dip is equally delicious in a burrito as it is spread on tortilla chips.

Submitted by SP_STEPF

This hearty soup will warm you from the inside out.

Fast, easy & delicious! Oh, and low cal! Perfect to get your morning started.

Submitted by HOPEIGETIT2

This is a quick meal you can throw together with your favorite fresh and/or frozen veggies. Eat as a main entree or serve with another protein, such as tofu or chicken.

Submitted by COACH_NICOLE

Light and fluffy, great for breakfast or a snack!

Submitted by TRAINRIDER

This tastes just like cheese pizza, plus you get about 25% of your daily calcium in one meal! Pair this with a salad and you have a great pizzaria style lunch without the calories attached...or the bill.

Submitted by PUNKGIRL213

A nice way to introduce veggies to your meals

Submitted by GINITASD

I love this as my main dish but you can add some grilled chicken if you just can't live without meat! It makes great leftovers to take to work for lunch too.

Submitted by GINGERKISS

Served cold or hot, these tangy yet sweet noodles are rich and tasty.

Slow cookers aren’t just for meat! This is a tasty, affordable one-pot vegetarian meal that’s filling and perfect for your slow cooker.

Submitted by CHEF_MEG

This is an Indian mixed vegetable dish served with toasted dinner rolls or wheat burger buns.

Submitted by ARCHANASKUTHE

These add a hearty side to any meal.

Quick and nutritious, this zesty take on pasta salad is a family favorite. Garnish with fresh herbs and black olives.

Submitted by RDEPASS

I know it sounds weird: chocolate cake and tofu, together? It's so tasty, and a much healthier way to eat cake!

Submitted by MEHICKS

These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive presentation. I serve these with a lite side salad. Plenty of protein and fiber. Even my meat loving hubby loves this meal.

Submitted by BCJL13

A tasty way to get your veggies during BBQ season

Submitted by EMMAPALE

A great side dish for pork chops or lean sausages.

Submitted by CMORNEAU1

This colorful salad makes a great lunch dish.

Submitted by TUONGLAI

High in calcium and very yummy

Submitted by TWINMOM143

This lively low-saturated fat pasta dish contains lots of tomatoes and herbs and very little oil.

Strawberries are combined with tangy and sweet balsamic vinegar and creamy ricotta in this quick and simple dessert.

Submitted by CHEF_MEG

Tradition with a vegan twist.

The vegetables can marinate for a couple of hours, so all you'll have to do at party time is arrange them on a platter and top with olives and cheese. Immediately place the prepared vegetables in the marinade so they won't discolor. Be sure to use fresh mozzarella, which comes packed in water and is usually found with the specialty cheeses. Coarsely chop leftovers and toss with pasta for a cold salad.

This is a great dessert that's delicious when strawberries are in season.

Submitted by CHEF_MEG

Using brown rice will give you lasting energy.

Think you dislike beets? Not after trying this recipe! Roasting brings out the beets' natural sweetness, and the feta offers a nice, salty contrast.

Submitted by CHEF_MEG

This recipe has a number of components, but all can be made ahead, particularly the tomato puree and the white sauce. You can substitute 3 (8-ounce) cans of tomato puree for the homemade tomato puree. You can also use a grill pan to prepare the vegetables indoors.

Great treat for the 4th of July and very nourishing.

Submitted by LELLIS11

Use your indoor grill to make a wonderful vegetable sandwich!

Submitted by TERRYDROSDAK

A great side dish that complements any entree.

Submitted by VICKYGAYLE

Sweet potatoes and bananas combine to make a flavorful low fat custard.

Tempeh is a cultured soybean product available in natural food stores and many specialty groceries. It is a great source of protein, and for many people, it is easier to digest than other soy products.

Submitted by SCOTTIEGIRL

This is my alternative to fried rice which uses no oil!

Submitted by RYDIAEMERALD

Use as a dip for veggies or a spread on pita and sandwiches.

Submitted by COACH_NICOLE

Perfect for breakfast or a quick snack.

Take pita bread to a crunchy new level.

This soups works well with most vegetables from the garden-- experiment and use vegetables that are in season.

Submitted by CHEF_MEG

Chef Meg lowered the fat and calories in this member-submitted recipe, which contains two servings of cooked vegetables per portion!

Submitted by CHEF_MEG

Brought To Your Kitchen From SparkPeople Member: LBBROCK195 "This pizza on bread is very versatile. You can use sliced sandwich bread, bagels, tortillas, English muffins, pita bread, or dinner rolls. I use sandwich bread and tortillas most often."

This Mexican pizza is a tasty alternative to traditional pizza. Add grilled chicken or cooked shrimp to change this up!

Submitted by SP_STEPF

Stir-fry vegetables with bamboo shoots, shiitake mushrooms, and shirataki noodles - Simple to make and delicious!

Submitted by GLOBALEMPIRE

A healthy and filling middle eastern dip! Eat it as an appetizer or snack with some pita. Why buy your hummus ready made from the store, when you can make it yourself?

Submitted by GRANT_ME_WINGS

Veggie Burgers full of Veggies

Submitted by BETTYVEGGIE

Black beans, sweet potatoes and greens are spiced up and baked in egg roll wrappers to create burritos that are heavy on taste and light on calories. (Feel free to change this recipe with what you've got in the fridge. No sweet potatoes? Try zucchini or butternut squash. Swap kale for spinach, Swiss chard or your favorite green! Instead of black beans, try kidney, pinto or garbanzo beans.)

Submitted by SP_STEPF

These burgers are spiced to perfection. To make them even spicier, you could melt jalapeno soy cheese on each patty and serve topped with salsa.

Slow cookers aren't just for meat! This is a tasty, affordable one-pot vegetarian meal that's filling and perfect for your slow cooker. You can also add shrimp during the last 20 minutes of cooking. If the dish is a little too spicy for the kids, add 1 Tablespoon of plain yogurt to their serving. Serve with a glass of milk and a cucumber salad.

Use with a bag of pre-shredded broccoli & cauliflower; makes this recipe super quick.

Submitted by PBERGER3

Great for the fall holidays or just for a snack!

Submitted by ANDREWMOM

Vegetarian Indian Dish

Submitted by NEWSTAMPINADDIC

These burritos can be made ahead of time, individually frozen, then heated for a fast meal.

Submitted by MINDCRUSHER1376

This can be ready in just 15 minutes.

This quick and easy meal is a hit with kids. If they can't tolerate spicy foods, reduce or omit the sriracha.

Submitted by CHEF_MEG

If you love veggies, you will love this side dish.

Submitted by DAVENPLK

Labor intensive, but nutritious meal either by itself or as part of a complete dinner.

Submitted by ANNIEHOWELL

Lemony coriander and smoky cumin pair perfectly with sharp Cheddar in this grown-up spin on scalloped potatoes.

Submitted by SP_STEPF

Like lasagna without noodles, but packed with vegetables

Submitted by MADQWEEN

Looking for a simple curry that's flavorful but not too hot? This hearty stew fits the bill.

Submitted by CHEF_MEG

Ever tasted fried rice soooo sweet?

Submitted by TANNIEZZ

Don't run out the door without breakfast! Grab a portable, delcious, and nutritious breakfast cookie.

Submitted by COFFEEBEANS

This creamy dessert is low in saturated fat, cholesterol, and sodium.

An experiment with leftovers yields a delightful, filling vegetarian meal.

Submitted by SP_STEPF

A multigrain, wholesome food. My kids love this and it holds together well for sandwiches. The seeds can be omitted if you like.

Submitted by OPENMYMIND_2

Courtesy of the NLHB, part of the National Institutes of Health and the U.S. Department of Health and Human Services www.nhlbi.nih.gov