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Shannons Cookbook for Healthy Eating

(30 Recipes) Created by SPARK-A-LICIOUS

Recipes in this Collection

Skinny Sour Cream & Chicken Enchiladas
Very Good 4.4/5
(807 ratings)

Serve up creamy, cheesy chicken enchiladas, and no one will be late to dinner!

Submitted by SKEYDOO

Carbs: 35g | Fat: 4.5g | Fiber: 2.7g | Protein: 18.3g | Calories: 252
Chocolate Fondue
Very Good 4.5/5
(100 ratings)

By choosing a darker chocolate and fat-free evaporated milk, we've cut the calories of this chocolate dip in half!

Submitted by CHEF_MEG

Carbs: 14.7g | Fat: 3.5g | Fiber: 0.6g | Protein: 1.2g | Calories: 88.8
Incredible! 5.0/5
(1 rating)

I found this recipe under a Yahoo answer submitted by "Stephanie". I added it here so I could get the nutritional values.

Submitted by CANDLES_1101

Carbs: 5.8g | Fat: 19.1g | Fiber: 2.3g | Protein: 16g | Calories: 262.6
Incredible! 5.0/5
(1 rating)

Makes a nice dinner at home.

Submitted by WORKONIT

Carbs: 11.6g | Fat: 4.5g | Fiber: 6.2g | Protein: 20.2g | Calories: 154.2
Incredible! 5.0/5
(4 ratings)

I don't add these, but the recipe also calls for 1 tsp sesame seed oil, 1/3 cup slivered almonds, 2 packages of Ramen Noodles plus their seasoning packets

Submitted by TEEKAY25

Carbs: 13g | Fat: 6.7g | Fiber: 3.7g | Protein: 2.9g | Calories: 118.2
(no ratings)

Amazingly good! (i only made 2 because I wasnt sure how they were going to turn out, but they are amazing!! so def multiply the ingrediants)

Submitted by NEENA_SHA_BEENA

Carbs: 30.6g | Fat: 2.2g | Fiber: 0.4g | Protein: 3.8g | Calories: 152.9
Breakfast Smoothies
Very Good 4.9/5
(21 ratings)

I love to make these ahead of time and keep them frozen for an easy breakfast or snack!

Submitted by CLEMING

Carbs: 38.7g | Fat: 0.6g | Fiber: 4.1g | Protein: 4.7g | Calories: 196
Strawberry Cheesecake Shake
Very Good 4.5/5
(208 ratings)

A filling breakfast or post-workout recovery drink, this protein-packed smoothie tastes just like strawberry cheesecake! You can also substitute any other fruit for the strawberries, or add half the strawberries and half a different kind of fruit. (We love the classic strawberry banana combo!)

Submitted by OILPAINTER

Carbs: 36.4g | Fat: 2.7g | Fiber: 6.2g | Protein: 19.4g | Calories: 236.3
Citrus Cheesecake
Very Good 4.3/5
(195 ratings)

A zesty way to prepare a traditional cheesecake.

Carbs: 26.3g | Fat: 4.2g | Fiber: 0.7g | Protein: 8.6g | Calories: 177
Mexican Chicken Breast
Very Good 4.5/5
(315 ratings)

If you love Mexican and are looking for a new way to prepare chicken breast, here it is. It is so delicious and so easy to prepare. Enjoy!

Submitted by KWOODSON

Carbs: 5.7g | Fat: 5.2g | Fiber: 1g | Protein: 26.8g | Calories: 179.4
Honey-Balsalmic Chicken Breast
Very Good 4.5/5
(157 ratings)

This is one of my family's favorvites...it's requested often and Weight Watchers Friendly...only 4 POINTS per serving.

Submitted by SHUFTILL

Carbs: 10.2g | Fat: 3.2g | Fiber: 0.2g | Protein: 26.3g | Calories: 179
Pico de Gallo - Authentic Mexican Salsa
Very Good 4.6/5
(441 ratings)

The versatility of this Mexican salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips.

Submitted by METALFINGER2U

Carbs: 5.9g | Fat: 0.3g | Fiber: 1.6g | Protein: 0.9g | Calories: 22.5
Cilantro-Lime Tilapia with Spinach and Tomatoes
Very Good 4.2/5
(155 ratings)

Light and luscious, this simple baked tilapia recipe is just right for your appetite.

Submitted by LOVE2COOK

Carbs: 8g | Fat: 6.8g | Fiber: 2.8g | Protein: 25.9g | Calories: 186.8
Very Good 4.4/5
(11 ratings)

Submitted by MISSMARY3

Carbs: 10.8g | Fat: 5.1g | Fiber: 1.4g | Protein: 17.4g | Calories: 154.7
Very Good 4.0/5
(1 rating)

Cookbook creator says: For Ahi Tuna to dip in

Submitted by SNAVELA1

Carbs: 0.9g | Fat: 6.3g | Fiber: 0g | Protein: 0.1g | Calories: 57.5
Coach Nicole's Fresh & Skinny Guacamole
Very Good 4.5/5
(291 ratings)

Cucumbers give this guacamole a refreshing flavor while also cutting the calories in each serving.

Submitted by COACH_NICOLE

Carbs: 4.7g | Fat: 6.7g | Fiber: 3.1g | Protein: 1g | Calories: 76.4
No Bake Graham Cracker Cheesycake
Very Good 4.6/5
(470 ratings)

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers.

Submitted by HOCKIMAMA

Carbs: 16.2g | Fat: 0.3g | Fiber: 0.4g | Protein: 2.8g | Calories: 80.1
Cowboy Caviar
Very Good 4.5/5
(278 ratings)

Serve this black bean salsa known as cowboy caviar at your next potluck.

Submitted by JANAE55

Carbs: 9.4g | Fat: 2.8g | Fiber: 2.9g | Protein: 2.6g | Calories: 68.8
Very Good 4.2/5
(21 ratings)

Delicious and super easy

Submitted by KUPFERDACKL

Carbs: 33.3g | Fat: 7g | Fiber: 7g | Protein: 36g | Calories: 341.5
Very Good 4.4/5
(27 ratings)

Submitted by KERYRL

Carbs: 10.4g | Fat: 7.9g | Fiber: 0.3g | Protein: 10g | Calories: 164.1
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