Food for Working Shifts
(Recipe Collection)

5 Recipes Created by SAPPHIRE99

If you work shifts, you know the feeling... You've been on your feet for 6 hours, another 6 to go and you haven't eaten yet. You get a break but you know you'll only get 10 minutes. So here are some recipes that can be prepared in advance and eaten quickly, perfect for when there's just no time.

Recipes in this Collection

Lentil and Bulgar Wheat Salad
Incredible! 5.0/5
(3 ratings)
Lentil and Bulgar Wheat Salad

Cookbook creator says: My favourite go-anywhere, eat-anytime salad. Filling and high in protein, perfect for keeping you going when you're about to reach for the chocolate...Submitted by SAPPHIRE99

Carbs: 60.2g | Fat: 13.2g | Fiber: 12.9g | Protein: 22.2g | Calories: 428.6
This recipe has been marked private.
Southwest Pasta Salad
Very Good 4.0/5
(176 ratings)
Southwest Pasta Salad

Quick and nutritious, this zesty take on pasta salad is a family favorite. Garnish with fresh herbs and black olives. Submitted by RDEPASS

Carbs: 45.6g | Fat: 3.3g | Fiber: 7g | Protein: 14.2g | Calories: 267.8
Chickpea and feta salad
Very Good 4.5/5
(45 ratings)
Chickpea and feta salad

This high-fiber, high-protein, low-fat salad travels well.Submitted by EMMAPALE

Carbs: 22.2g | Fat: 18.4g | Fiber: 5.1g | Protein: 10.2g | Calories: 285.2
Light Chinese Chicken Salads
Very Good 4.3/5
(20 ratings)
Light Chinese Chicken Salads

UPDATED: Added the ramen and the almonds. Still a low-fat winner. Note that you don't use the ramen seasoning packet, so the sodium count is incorrect. Thanks for all the awesome reviews!

I'm sure no one in China actually eats anything like this, but we thank them for their culinary contribution of the soy-sesame-ginger-chile combo, which makes anything delicious. Submitted by FORMFITATX

Carbs: 24.8g | Fat: 4.1g | Fiber: 3.3g | Protein: 11.9g | Calories: 171
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