nancy's cookbook.

nancy's cookbook.
(Recipe Collection)

34 Recipes Created by TEXCANAM

Recipes in this Collection

15 Minute Chili
Very Good 4.1/5
(885 ratings)
15 Minute Chili

In 15 minutes, this easy recipe will take the chill off a cold evening.

Carbs: 32.3g | Fat: 13.3g | Fiber: 10.1g | Protein: 31.3g | Calories: 370.8
This recipe has been marked private.
Corn Chowder
Very Good 4.1/5
(273 ratings)
Corn Chowder

Using low-fat milk instead of cream lowers the saturated fat content in this hearty summer soup.

Carbs: 33.3g | Fat: 5.3g | Fiber: 2.7g | Protein: 8.1g | Calories: 209.5
Sweet N Sour Pork
Good 3.5/5
(4 ratings)
Sweet N Sour Pork

Quick, Easy and YummySubmitted by KAJORDAN73

Carbs: 54.8g | Fat: 10.9g | Fiber: 2.6g | Protein: 33.3g | Calories: 459.8
Slow Cooker Chicken Taco Stew
Very Good 4.7/5
(1153 ratings)
Slow Cooker Chicken Taco Stew

I love this stew! It is so easy and leaves me feeling satisfied. I use 3/4 cup as a serving. If it is too spicy for you, substitute a can of diced tomatoes for one of the diced tomatoes w/chilies.

Carbs: 17.9g | Fat: 0.8g | Fiber: 5.4g | Protein: 7.8g | Calories: 115.8
Chicken and Vegetable Stir fry
Very Good 4.8/5
(6 ratings)
Chicken and Vegetable Stir fry

Submitted by PEARLKAD

Carbs: 7.8g | Fat: 12.7g | Fiber: 2.8g | Protein: 10g | Calories: 177.8
Mushroom, Garlic, & Cilantro Stuffed Chicken
Very Good 4.3/5
(12 ratings)
Mushroom, Garlic, & Cilantro Stuffed Chicken

An interesting combination of ingredients creates a delightfully different stuffing for this main dish.Submitted by KRHINKY

Carbs: 13.6g | Fat: 11.3g | Fiber: 1.1g | Protein: 30.5g | Calories: 283.4
Almond crusted Tilapia
Very Good 4.1/5
(22 ratings)
Almond crusted Tilapia

Quick and easy and you will think it came from a high quality restaurant.Submitted by LESS_M

Carbs: 13.3g | Fat: 7.6g | Fiber: 1.9g | Protein: 23.7g | Calories: 212.2
This recipe has been marked private.
Savory Garlic Chicken
Very Good 4.3/5
(208 ratings)
Savory Garlic Chicken

Carbs: 4.5g | Fat: 13.9g | Fiber: 0.4g | Protein: 31.2g | Calories: 271.9
Best Ever Turkey Meatloaf
Very Good 4.2/5
(34 ratings)
Best Ever Turkey Meatloaf

This meatloaf is low in calories and fat in addition to being very easy to make!Submitted by SONICKRISTIN

Carbs: 8.9g | Fat: 7.9g | Fiber: 0.4g | Protein: 20.7g | Calories: 188.3
Honey Glazed Pork Tenderloin
Very Good 4.8/5
(5 ratings)
Honey Glazed Pork Tenderloin

Submitted by YANABA

Carbs: 16.8g | Fat: 6.6g | Fiber: 0.6g | Protein: 34.5g | Calories: 275.4
Easy-to-cook baked meatballs
Good 3.5/5
(2 ratings)
Easy-to-cook baked meatballs

Submitted by MELPRES

Carbs: 13.2g | Fat: 20.9g | Fiber: 0.8g | Protein: 18.5g | Calories: 322
My Meatballs
(no ratings)
My Meatballs

I make my meatballs just like I make my meatloaf. It's a recipe we found we liked, so we just use it for everything!Submitted by TMCHAPMAN

Carbs: 13.4g | Fat: 13.8g | Fiber: 2.1g | Protein: 16.1g | Calories: 238
Chicken Mushroom Rice Casserole
Very Good 4.1/5
(14 ratings)
Chicken Mushroom Rice Casserole

A complete one pan meal that's delicious and nutritousSubmitted by AIRFORCEGRRL

Carbs: 62.5g | Fat: 8.2g | Fiber: 1.6g | Protein: 37.2g | Calories: 489.9
Figure-Friendly Chicken Lasagna
(no ratings)
Figure-Friendly Chicken Lasagna

Enjoy this staple of Italian cuisine, minus the guilt! Substitutes ground beef for lean chicken, and ricotta for low-fat cottage cheese.

Carbs: 19.4g | Fat: 10.7g | Fiber: 3.9g | Protein: 43.2g | Calories: 351.3
Black Bean Hummus
Very Good 4.3/5
(327 ratings)
Black Bean Hummus

Smoky from the cumin with a hidden serving of vegetables, this dip is equally delicious in a burrito as it is spread on tortilla chips.Submitted by STEPFANIER

Carbs: 5.3g | Fat: 0.7g | Fiber: 1.7g | Protein: 1.7g | Calories: 32.9
100 Calorie Cinnamon Pancakes!
Very Good 4.1/5
(548 ratings)
100 Calorie Cinnamon Pancakes!

I am known for my pancakes, so trust me on this one!Submitted by AMROZ123

Carbs: 18.2g | Fat: 0.4g | Fiber: 3.3g | Protein: 5.2g | Calories: 92.6
Turkey and Black Bean Sloppy Joes
Very Good 4.2/5
(324 ratings)
Turkey and Black Bean Sloppy Joes

Low fat sloppy joes that don't skimp on flavor!Submitted by RHG2525

Carbs: 21.3g | Fat: 6.6g | Fiber: 5.2g | Protein: 16.3g | Calories: 191.4
Easy Lemon Chicken
Good 3.8/5
(258 ratings)
Easy Lemon Chicken

If you like lemons, you'll love this simple chicken dish!

Carbs: 12.3g | Fat: 6.7g | Fiber: 4.6g | Protein: 55g | Calories: 318
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