LISAS RECIEPES
(Recipe Collection)

20 Recipes Created by BARTZ10

Recipes in this Collection

Chicken Stir Fry with Vegetables and Brown Rice
Very Good 4.3/5
(106 ratings)
Chicken Stir Fry with Vegetables and Brown Rice

I love to eat this when i'm craving Chinese food but dont want all the extra caloriesSubmitted by BEACHBODYREADY

Carbs: 70.1g | Fat: 3g | Fiber: 11.1g | Protein: 21.7g | Calories: 387.7
Chicken Burrito with Brown Rice
Very Good 4.0/5
(5 ratings)
Chicken Burrito with Brown Rice

This is my take on Taco Bell's Burrito that I like to eat. Its less calories, more fiber, and just overall healthier version. Submitted by KALH7338

Carbs: 39g | Fat: 10.8g | Fiber: 13.3g | Protein: 19.3g | Calories: 319
Cola Chicken
Good 3.9/5
(688 ratings)
Cola Chicken

Chicken that's easy to make and low calorie.Submitted by KAMEL622

Carbs: 21.4g | Fat: 0.9g | Fiber: 0g | Protein: 16.5g | Calories: 159.2
Rosemary-Garlic Baked Chicken Breast
Very Good 4.3/5
(61 ratings)
Rosemary-Garlic Baked Chicken Breast

I can't take credit for this recipe, as it is originally from Weight Watchers Simply Delicious cookbook. I changed it slightly in that I use boneless/skinless chicken breast in favor of a bone-in variety. Personally, I prefer a little less vinegar and a tad more mustard, but you can play around with the recipe to your taste preference.Submitted by CHRSTINAG

Carbs: 2.2g | Fat: 4.9g | Fiber: 0.5g | Protein: 26.5g | Calories: 168.1
Easy Tortilla Chip Casserole
Very Good 4.8/5
(4 ratings)
Easy Tortilla Chip Casserole

An even easier version of the Mexican Casserole in other cookbooks. Awesome for family meals or leftovers for the next day. Yummy! Submitted by FITNESSFOODIE

Carbs: 33.3g | Fat: 17.2g | Fiber: 7.6g | Protein: 15.3g | Calories: 343.4
Cheese Enchiladas
Incredible! 5.0/5
(5 ratings)
Cheese Enchiladas

My meatless version of the notoriously favored Chicken Enchilada's.Submitted by SHELLPRO

Carbs: 48.2g | Fat: 15.7g | Fiber: 3.5g | Protein: 14g | Calories: 388.2
Orange Chicken
Incredible! 5.0/5
(2 ratings)
Orange Chicken

Carbs: 11g | Fat: 7.2g | Fiber: 0.7g | Protein: 28.9g | Calories: 231.3
Crescent Turkey Squares
Incredible! 5.0/5
(1 rating)
Crescent Turkey Squares

Submitted by JOWENS08

Carbs: 22.7g | Fat: 30.4g | Fiber: 0.1g | Protein: 25.9g | Calories: 484.9
Easy Crab Salad
Very Good 4.9/5
(8 ratings)
Easy Crab Salad

Submitted by EMMB87

Carbs: 18.6g | Fat: 5g | Fiber: 0.3g | Protein: 6.4g | Calories: 149.4
Aidell's Artichoke sausage with beans, etc.
Very Good 4.5/5
(2 ratings)
Aidell's Artichoke sausage with beans, etc.

just a simple dump and saute to pack for lunchSubmitted by IDEBORAH

Carbs: 25.9g | Fat: 7.7g | Fiber: 8.7g | Protein: 14g | Calories: 224.5
cream cheese, almonds, and raisins wrap
Very Good 4.6/5
(5 ratings)
cream cheese, almonds, and raisins wrap

Submitted by JCLUMM

Carbs: 34.9g | Fat: 14.2g | Fiber: 6.2g | Protein: 8.5g | Calories: 294
Turkey Hummus Wrap
Good 3.0/5
(2 ratings)
Turkey Hummus Wrap

Healthy Quick Sandwich for lunch or dinnerSubmitted by TIGYRSGRL

Carbs: 39.8g | Fat: 11.3g | Fiber: 6g | Protein: 22g | Calories: 338.6
Chicken and Avocado Salad
Very Good 4.9/5
(10 ratings)
Chicken and Avocado Salad

A quick and delicious lunch!Submitted by HLOOSHA

Carbs: 8.8g | Fat: 19.8g | Fiber: 6.5g | Protein: 40.8g | Calories: 373.6
Roast Beef Light Sandwich
(no ratings)
Roast Beef Light Sandwich

A very light, very tasty roast beef sandwich. You can pack it for lunch or even have it as a light dinner. You can also use grilled chicken or turkey.Submitted by THARAA

Carbs: 43g | Fat: 10g | Fiber: 4.7g | Protein: 17.5g | Calories: 325.8
Banana Cherry Mango Strawberry Smoothie
Incredible! 5.0/5
(1 rating)
Banana Cherry Mango Strawberry Smoothie

Lots of fruit and fiber to start your day!Submitted by CALDUNC

Carbs: 57.2g | Fat: 2.5g | Fiber: 8.1g | Protein: 11.7g | Calories: 281.6
Yummy Peach Smoothie
Incredible! 5.0/5
(1 rating)
Yummy Peach Smoothie

Submitted by CHANGING4LIFE

Carbs: 41g | Fat: 0.5g | Fiber: 2g | Protein: 27.5g | Calories: 272.5
Breakfast Turkey Sausage Hash
Very Good 4.7/5
(3 ratings)
Breakfast Turkey Sausage Hash

High Protein, low carb, very satisfying, quick and easy to make.Submitted by RMSTOW

Carbs: 27.3g | Fat: 9.1g | Fiber: 2.7g | Protein: 21g | Calories: 270.3
HEALTHY FRENCH TOAST
Incredible! 5.0/5
(4 ratings)
HEALTHY FRENCH TOAST

HIGH FIBER AND LOW IN CALORIES. FRESH BLUEBERRIES ADD A TREAT TO YOUR MORNING.Submitted by 2BFREE2LIVE

Carbs: 32.3g | Fat: 4.5g | Fiber: 12g | Protein: 16g | Calories: 245
SB1 Omelette
Incredible! 5.0/5
(2 ratings)
SB1 Omelette

Submitted by MSBHAVN2RU1

Carbs: 8.7g | Fat: 20.5g | Fiber: 1.3g | Protein: 29.6g | Calories: 341.9
Chicken Quesadilla served with Taco Salad
Very Good 4.6/5
(15 ratings)
Chicken Quesadilla served with Taco Salad

This is a yummy mexican inspired dish, I love that the salad is served with salsa, sour cream & guacamole instead of boring old salad dressing. Nice & Low Calories for those Calorie Counters out there!Submitted by JANNERS1980

Carbs: 8.6g | Fat: 8.3g | Fiber: 1.6g | Protein: 32.6g | Calories: 243.5
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