Patricia recipes
(Recipe Collection)

22 Recipes Created by PATRICIAH11

Recipes in this Collection

Egg Dish Casserole
Very Good 4.6/5
(9 ratings)
Egg Dish Casserole

Quiche the Oxygen Way!Submitted by LINDYFIT

Carbs: 8g | Fat: 4.1g | Fiber: 2.5g | Protein: 17.3g | Calories: 138.7
Carrot Pumpkin Bars
Very Good 4.5/5
(405 ratings)
Carrot Pumpkin Bars

The perfect fall dessert. I always have at least one person ask me for the recipe!Submitted by ANDREWMOM

Carbs: 28.5g | Fat: 1.7g | Fiber: 1.4g | Protein: 2.8g | Calories: 131.6
Strawberry Crunch Jello Salad
Very Good 4.6/5
(5 ratings)
Strawberry Crunch Jello Salad

All the things you crave in one - creamy, crunchy, salty & sweet!

Experiment with different jellos and fruits. Raspberry jello with mixed berries is good too!Submitted by SUZMOMOF3

Carbs: 16.8g | Fat: 9.3g | Fiber: 0.9g | Protein: 3.7g | Calories: 160.1
No Bake Graham Cracker Cheesycake
Very Good 4.6/5
(472 ratings)
No Bake Graham Cracker Cheesycake

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers. Submitted by HOCKIMAMA

Carbs: 16.2g | Fat: 0.3g | Fiber: 0.4g | Protein: 2.8g | Calories: 80.1
Garlic Brown Sugar Chicken
Very Good 4.4/5
(1293 ratings)
Garlic Brown Sugar Chicken

This is a delicious chicken recipe that my family lovesSubmitted by ALECSANDRA

Carbs: 4.3g | Fat: 8g | Fiber: 0g | Protein: 19.4g | Calories: 166.4
Frozen Pudding Pops
Very Good 4.4/5
(283 ratings)
Frozen Pudding Pops

Creamy pudding makes fantastic frozen treats.

Carbs: 6g | Fat: 0.7g | Fiber: 0.1g | Protein: 2.4g | Calories: 35.3
Seedless, Smooth Cranberry Sauce (1 Tbsp)
(no ratings)
Seedless, Smooth Cranberry Sauce (1 Tbsp)

1 serving = 1 tablespoon
Best ever cranberry sauce. I don't like the seeds or chunks in regular homemade cranberrie sauce, so I puree it and strain it, mmmm good!Submitted by DSTATZ

Carbs: 5.4g | Fat: 0g | Fiber: 0.5g | Protein: 0g | Calories: 20.6
80 calorie chocolate chip cookies
Very Good 4.2/5
(205 ratings)
80 calorie chocolate chip cookies

Very yummy and much lighter than regular chocolate chip cookies. Considered a hit by all!Submitted by TERRIANGEL

Carbs: 14.2g | Fat: 2.9g | Fiber: 0.3g | Protein: 0.8g | Calories: 83.3
Watermelon Blueberry Banana Split
Very Good 4.2/5
(173 ratings)
Watermelon Blueberry Banana Split

A old favorite just got even better!

Carbs: 47g | Fat: 2.3g | Fiber: 4.7g | Protein: 5.3g | Calories: 220.7
Garlic Pita Chips
Very Good 4.5/5
(235 ratings)
Garlic Pita Chips

Take pita bread to a crunchy new level.

Carbs: 17.8g | Fat: 5.3g | Fiber: 2.4g | Protein: 3.2g | Calories: 126
Applesauce Oatmeal Muffins
Very Good 4.8/5
(5 ratings)
Applesauce Oatmeal Muffins

Submitted by COWBOYMAMA

Carbs: 19.8g | Fat: 3.6g | Fiber: 0.9g | Protein: 2.2g | Calories: 113.6
Chocolate Fondue
Very Good 4.5/5
(102 ratings)
Chocolate Fondue

By choosing a darker chocolate and fat-free evaporated milk, we've cut the calories of this chocolate dip in half! Submitted by CHEF_MEG

Carbs: 14.7g | Fat: 3.5g | Fiber: 0.6g | Protein: 1.2g | Calories: 88.8
Bread Pudding Snacks
(no ratings)
Bread Pudding Snacks

Orig recipe from a diabetic web. I made a few changes (added part whole wheat bread and used eggs in lieu of egg substitute) and added walnuts and dried currants. These are baked in muffin tins for portion control. Submitted by LAURIJ

Carbs: 18.3g | Fat: 2.9g | Fiber: 1.1g | Protein: 2.6g | Calories: 106.9
Skinny Caramel Popcorn
Very Good 4.4/5
(132 ratings)
Skinny Caramel Popcorn

This lightened-up version of caramel popcorn is our favorite tailgate treat. Submitted by CHEF_MEG

Carbs: 27.7g | Fat: 2.8g | Fiber: 0.8g | Protein: 0.7g | Calories: 116.7
white lasagne
(no ratings)
white lasagne

A nice way to make a lighter lasagneSubmitted by NOONLES

Carbs: 36.1g | Fat: 15.8g | Fiber: 2.5g | Protein: 27.7g | Calories: 401.5
lowish carb protein icecream
(no ratings)
lowish carb protein icecream

I thought I would be making a low carb icecream this way, but I didn't quite think it out with all the carbohydrate grams in the mimic creme. But, it's a delicious treat to be eaten by low carbers, a tablespoon at a time : ) I'm going to keep playing with ice cream recipes till I find the nutritional winner! Submitted by MOREISH

Carbs: 9.7g | Fat: 16.2g | Fiber: 1g | Protein: 25.2g | Calories: 269.1
Banana Chocolate Chip Muffins
Very Good 4.1/5
(388 ratings)
Banana Chocolate Chip Muffins

Not too sweet but not too healthy, these delightful muffins are equally delicious for breakfast or dessert.Submitted by FIREFLY75

Carbs: 16.1g | Fat: 0.6g | Fiber: 1.5g | Protein: 2.4g | Calories: 91.7
Slow Cooker Creamy Italian Chicken
Very Good 4.5/5
(1163 ratings)
Slow Cooker Creamy Italian Chicken

Six ingredients, 5 minutes of hands-on cooking, and dinner is served!Submitted by ORANGECOWCAT

Carbs: 24.1g | Fat: 12.5g | Fiber: 0.9g | Protein: 41g | Calories: 385.4
High-Protein, Low-Sugar Blueberry Muffins
Very Good 4.0/5
(58 ratings)
High-Protein, Low-Sugar Blueberry Muffins

Just one of these muffins packs nearly 9 grams of protein! Pack one of these sweet, moist and delicious treats in your gym bag for a post-workout snack.Submitted by STEPFANIER

Carbs: 19.2g | Fat: 7.4g | Fiber: 2.8g | Protein: 8.7g | Calories: 173.1
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