Helen's favorite Main Dishes from Sparkpeople
(Recipe Collection)

63 Recipes Created by GOODOOBEE

Recipes in this Collection

Slow Cooker Chicken Taco Stew
Very Good 4.7/5
(1153 ratings)
Slow Cooker Chicken Taco Stew

I love this stew! It is so easy and leaves me feeling satisfied. I use 3/4 cup as a serving. If it is too spicy for you, substitute a can of diced tomatoes for one of the diced tomatoes w/chilies.

Carbs: 17.9g | Fat: 0.8g | Fiber: 5.4g | Protein: 7.8g | Calories: 115.8
Uaineoil faoi chrusta
(no ratings)
Uaineoil faoi chrusta

Crusty Roast LambSubmitted by CELTIC_WITCH

Carbs: 15.8g | Fat: 8.3g | Fiber: 1.6g | Protein: 26g | Calories: 247.6
This recipe has been marked private.
Chicken Adobo
Very Good 4.4/5
(5 ratings)
Chicken Adobo

One of the best Filipino food: Chicken in soy sauce and vinegarSubmitted by FAIRBEAUTY

Carbs: 7g | Fat: 13.8g | Fiber: 0.6g | Protein: 21.1g | Calories: 233.7
George Forman Turkey Panini
Very Good 4.6/5
(7 ratings)
George Forman Turkey Panini

This can be done wiht any sandwich maker or toaster oven, I just prefer the George. Submitted by HELLOTOME

Carbs: 29.1g | Fat: 5.8g | Fiber: 3.2g | Protein: 12.6g | Calories: 214.6
angie's hot ham and cheese pita
Very Good 4.3/5
(3 ratings)
angie's hot ham and cheese pita

it's fast, easy, and full of proteinSubmitted by BRAND.NEW.ME

Carbs: 37.8g | Fat: 7.8g | Fiber: 3.9g | Protein: 24.7g | Calories: 297.1
 angie's guilt free grilled cheese with turkey
Very Good 4.2/5
(11 ratings)
angie's guilt free grilled cheese with turkey

fast and figure friendly.. no butter.. you'll never guess the secret.Submitted by BRAND.NEW.ME

Carbs: 23g | Fat: 5.5g | Fiber: 4g | Protein: 17g | Calories: 175
All Day Soup
Very Good 4.1/5
(7 ratings)
All Day Soup

Great Slow Cooker RecipeSubmitted by DEZANN

Carbs: 31.6g | Fat: 6.7g | Fiber: 4.6g | Protein: 18.9g | Calories: 259.6
Porchetta
(no ratings)
Porchetta

Clear out some space in the fridge because this authentic Italian-style roast - rubbed with garlic, rosemary and dill - marinates in wine for three days before cooking. A spicy, tasty and extremely moist boneless pork roast is a delicious Christmas feast!Submitted by JO_JO_BA

Carbs: 1.2g | Fat: 36.3g | Fiber: 0.1g | Protein: 46g | Calories: 534.7
Parmesan Dumplings
(no ratings)
Parmesan Dumplings

Great in SoupsSubmitted by CELTIC_WITCH

Carbs: 18.2g | Fat: 2.1g | Fiber: 0.6g | Protein: 6.2g | Calories: 119.3
Stuffed Shells with Turkey Sausage
Very Good 4.8/5
(20 ratings)
Stuffed Shells with Turkey Sausage

This is an incredibly simple recipe that the whole family will love. If you don't tell your loved ones, they will think it is ricotta but get the benefits of the soy protein. This requires little prep time. Most of the time is the cooking time.Submitted by RUNNING2LIVE

Carbs: 9g | Fat: 3g | Fiber: 0.9g | Protein: 5.7g | Calories: 87.7
This recipe has been marked private.
Honey Lime Chicken
(no ratings)
Honey Lime Chicken

A savory and quick way to satisfy your taste budsSubmitted by JSMITH711

Carbs: 23.2g | Fat: 0.8g | Fiber: 0.2g | Protein: 14g | Calories: 150.5
Smarter Alfredo Sauce
Very Good 4.5/5
(11 ratings)
Smarter Alfredo Sauce

Low-Fat Alfredo SauceSubmitted by MLBARR315

Carbs: 16.2g | Fat: 7.7g | Fiber: 0.3g | Protein: 12.2g | Calories: 182.5
Andi's Egg Drop Soup
Good 3.0/5
(1 rating)
Andi's Egg Drop Soup

With so few calories you'll be surprised how filling this is. If your pantry is nearly bare, you're hungry and you only have a couple of minutes to make something, this is the recipe. It's very low in calories, but quite filling. Every restaurant has their own version of EggDrop soup, mine is thin, with asian flavor and very simple. You could also add corn (rinse first if canned).Submitted by ANDICOONS

Carbs: 5.4g | Fat: 5.6g | Fiber: 0.3g | Protein: 12.7g | Calories: 137.6
Tink's Crockpot Cabbage Chili
(no ratings)
Tink's Crockpot Cabbage Chili

This is the meat added version of Tinkerspell's hearty, crockpot chili. Serve with a wedge of cornbread. Too tame? Add some jalepenos and other fiery peppers to the mix!Submitted by TINKERSPELL

Carbs: 27.7g | Fat: 5.1g | Fiber: 5.7g | Protein: 18.6g | Calories: 225.6
Easy Teriyaki Meatballs
Good 3.9/5
(64 ratings)
Easy Teriyaki Meatballs

Oh so delicious as an appetizer or main course served with brown rice!Submitted by BONFIREBAMBI

Carbs: 3.8g | Fat: 3.5g | Fiber: 0.4g | Protein: 13.1g | Calories: 101.1
This recipe has been marked private.
This recipe has been marked private.
It Is Easy Being Green Sauce
(no ratings)
It Is Easy Being Green Sauce

Simple but hearty spinach-based sauce that's great over any type of hearty pasta.Submitted by JO_JO_BA

Carbs: 4g | Fat: 0.3g | Fiber: 1.4g | Protein: 5.1g | Calories: 35.9
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