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Recipe Collections

Helen's favorite Main Dishes from Sparkpeople

(63 Recipes) Created by GOODOOBEE

Recipes in this Collection

Slow Cooker Chicken Taco Stew
Very Good 4.7/5
(1153 ratings)

I love this stew! It is so easy and leaves me feeling satisfied. I use 3/4 cup as a serving. If it is too spicy for you, substitute a can of diced tomatoes for one of the diced tomatoes w/chilies.

Carbs: 17.9g | Fat: 0.8g | Fiber: 5.4g | Protein: 7.8g | Calories: 115.8
Uaineoil faoi chrusta
(no ratings)

Crusty Roast Lamb

Submitted by CELTIC_WITCH

Carbs: 15.8g | Fat: 8.3g | Fiber: 1.6g | Protein: 26g | Calories: 247.6
This recipe has been marked private.
Very Good 4.4/5
(5 ratings)

One of the best Filipino food: Chicken in soy sauce and vinegar

Submitted by FAIRBEAUTY

Carbs: 7g | Fat: 13.8g | Fiber: 0.6g | Protein: 21.1g | Calories: 233.7
Very Good 4.6/5
(7 ratings)

This can be done wiht any sandwich maker or toaster oven, I just prefer the George.

Submitted by HELLOTOME

Carbs: 29.1g | Fat: 5.8g | Fiber: 3.2g | Protein: 12.6g | Calories: 214.6
Very Good 4.3/5
(3 ratings)

it's fast, easy, and full of protein

Submitted by BRAND.NEW.ME

Carbs: 37.8g | Fat: 7.8g | Fiber: 3.9g | Protein: 24.7g | Calories: 297.1
Very Good 4.2/5
(11 ratings)

fast and figure friendly.. no butter.. you'll never guess the secret.

Submitted by BRAND.NEW.ME

Carbs: 23g | Fat: 5.5g | Fiber: 4g | Protein: 17g | Calories: 175
Very Good 4.1/5
(7 ratings)

Great Slow Cooker Recipe

Submitted by DEZANN

Carbs: 31.6g | Fat: 6.7g | Fiber: 4.6g | Protein: 18.9g | Calories: 259.6
(no ratings)

Clear out some space in the fridge because this authentic Italian-style roast - rubbed with garlic, rosemary and dill - marinates in wine for three days before cooking. A spicy, tasty and extremely moist boneless pork roast is a delicious Christmas feast!

Submitted by JO_JO_BA

Carbs: 1.2g | Fat: 36.3g | Fiber: 0.1g | Protein: 46g | Calories: 534.7
(no ratings)

Great in Soups

Submitted by CELTIC_WITCH

Carbs: 18.2g | Fat: 2.1g | Fiber: 0.6g | Protein: 6.2g | Calories: 119.3
Stuffed Shells with Turkey Sausage
Very Good 4.8/5
(20 ratings)

This is an incredibly simple recipe that the whole family will love. If you don't tell your loved ones, they will think it is ricotta but get the benefits of the soy protein. This requires little prep time. Most of the time is the cooking time.

Submitted by RUNNING2LIVE

Carbs: 9g | Fat: 3g | Fiber: 0.9g | Protein: 5.7g | Calories: 87.7
This recipe has been marked private.
Honey Lime Chicken
(no ratings)

A savory and quick way to satisfy your taste buds

Submitted by JSMITH711

Carbs: 23.2g | Fat: 0.8g | Fiber: 0.2g | Protein: 14g | Calories: 150.5
Very Good 4.5/5
(11 ratings)

Low-Fat Alfredo Sauce

Submitted by MLBARR315

Carbs: 16.2g | Fat: 7.7g | Fiber: 0.3g | Protein: 12.2g | Calories: 182.5
Andi's Egg Drop Soup
Good 3.0/5
(1 rating)

With so few calories you'll be surprised how filling this is. If your pantry is nearly bare, you're hungry and you only have a couple of minutes to make something, this is the recipe. It's very low in calories, but quite filling. Every restaurant has their own version of EggDrop soup, mine is thin, with asian flavor and very simple. You could also add corn (rinse first if canned).

Submitted by ANDICOONS

Carbs: 5.4g | Fat: 5.6g | Fiber: 0.3g | Protein: 12.7g | Calories: 137.6
(no ratings)

This is the meat added version of Tinkerspell's hearty, crockpot chili. Serve with a wedge of cornbread. Too tame? Add some jalepenos and other fiery peppers to the mix!

Submitted by TINKERSPELL

Carbs: 27.7g | Fat: 5.1g | Fiber: 5.7g | Protein: 18.6g | Calories: 225.6
Easy Teriyaki Meatballs
Good 3.9/5
(64 ratings)

Oh so delicious as an appetizer or main course served with brown rice!


Carbs: 3.8g | Fat: 3.5g | Fiber: 0.4g | Protein: 13.1g | Calories: 101.1
This recipe has been marked private.
This recipe has been marked private.
(no ratings)

Simple but hearty spinach-based sauce that's great over any type of hearty pasta.

Submitted by JO_JO_BA

Carbs: 4g | Fat: 0.3g | Fiber: 1.4g | Protein: 5.1g | Calories: 35.9
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